Forest Therapy Nashville

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Nashville, TN
Forest Therapy Nashville

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Forest Therapy walks with ANFT Guide and Therapist. Connect to nature, to yourself, and others.

10/31/2026

Reduce-y the spooky. Connect with your body, presence, and the world around you. You depend on it.

😜
Now accepting anyone sort of scared of nature to join a forest bathing walk.

10/29/2026

This moves me. I think you’ll like this. ✨ About old Irish ways and forest spirits and magic.

10/27/2026

Deepen your forest bathing practice through a series of weekly walks! Every Sunday til Winter Solstice we will practice different sensory connections with the same land. We will also journal a bit with poems/prompts provided.
The hope is, you walk away with nature connection tools at the ready to carry you through Winter and beyond, a sense of deep community with humans, and a deeper connection with your inner world.

Happy to offer this to newbies and regular bathers, alike! Connect. Restore. Go outward and inward. 🌀

$500 includes all six weeks. Sunday mornings 9-11:30. Farm off Briley pkwy.

DM with questions or to sign up. Or go to ForestTherapyNashville.com/forest-therapy

10/06/2026

Amazing to see forest bathing featured in the new Nfocus Magazine Nashville in Nashville! When I first started guiding years ago, no one knew what this practice was. I did a lot of explaining on my walks Cheekwood , who trusted me and this offering first, and beyond. :)
If anyone reads the feature and wants to be guided through a forest bath, please join me on my last public walk on October 17! (Flyer in last slide)
I’ve worked hard for seven years to spread the word in my hometown, and it’s finally catching on! What a gift to our brains, bodies, and spirits.

10/05/2026

Really enjoyed being with some FABULOUS high schoolers of Nashville on invitation from the The Goldfinch Foundation. We talked about various ways nature connection helps mental health. Thankful for Nashvillians like Dr. Willers and her family who create and run orgs like this. Check them out; they've got a lot going on for young people.

Go Take a Hike! Sep 26 Written By Elisabeth Willers, MD At our September 26 GFF Teen Ambassador meeting, Georgia Bromehead led us through the basics of forest bathing and how nature helps the brain. She explained that natural patterns like fractals shift the brain from a busy state toward a calmer a...

09/29/2026

Last single public walk before the solstice group launches! Let’s ground and slow down to connect with the land. Refresh and replenish our brains. Soak up the sweetness of this season.
✨DM to save your spot. You may not wanna miss the land in this Fall time. It’s really moving and living. 💖

09/26/2026

Don’t lose hope! Young people are showing up, parking their phones, and talking about mental health. This morning I guided some forest bathing invitations and shared a bit of research with the The Goldfinch Foundation Goldfinch Foundation. This nonprofit is bringing gems to the young community, then they spread the word to their friends.
They reported feeling calmer, experiencing “fewer thoughts,” and even “seeing colors differently” afterward.
Love this practice more all the time and sharing it with others, watching systems settle and people notice what it’s like to be supported by friends and by the big system of things.
🌲💖 Thank you, Liz, for making meaning in your life and bringing healing to others along the way.

09/26/2026

Forest bathe all the way to the Winter Solstice! Integrate tools and ideas for your life; be yourself in small community; and deepen the restorative benefits of Forest bathing.
For newbies as well as those who have done Forest bathing here and there. Six consecutive weeks of invitational nature connection and guided reflection, journaling, community.
Excited to open this group up! I will love to join you in this journey as we spiral inward towards Winter. Save your spot! DM or email [email protected]. 🌲✨💖

09/18/2026

A fun conversation with a few therapist friends about this practice and my journey. Thank you podcast for creating an environment where I could really relax into speaking from the heart. It was fun.

What if you know you’re supposed to touch grass… but you don’t part...

09/13/2026

We’re overscheduled, overstimulated, and it’s not going so well y’all. Vulnerable share of actual events and feelings from the human world. ♥️
Most species in nature communicate constantly. With such overwhelm of info in our complex brains (hello 500 events in my algo), humans seem to be moving fast and losing communication threads, diligence, and accountability to each other.

Can we slow down and preserve the integrity of our little webs?! Saying it out loud into the ether in hopes we can! 🙏🏽✨

Putting a drop in this conversation in hopes of always being real ( ) and of nourishing not only nature connection but human connection and nourishment.

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Nashville, TN

Website

http://www.foresttherapynashville.com/

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