Katie Gustafson

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Katie Gustafson Not your best self, your favorite self. | Helping you step out of stories that no longer serve you.

When my son was 18 months old, I was diagnosed with breast cancer.I was still learning how to be a mother when suddenly ...
10/08/2026

When my son was 18 months old, I was diagnosed with breast cancer.

I was still learning how to be a mother when suddenly I was learning how to survive.

There were surgeries, treatments, exhaustion, fear, and more than a few days when I had absolutely nothing left in the tank. Meanwhile, there was a toddler who still needed snacks, snuggles, and someone to admire whatever fascinating thing he’d just discovered.

Life did not stop being life because mine had been turned upside down.

I used to think being a good mother meant being consistently available, patient, present, and capable. Cancer had other plans.

What I learned instead was that love has a remarkable capacity to adapt. That repair matters more than perfection. That asking for help is an act of courage. That grief and joy can sit at the same dinner table.

And that sometimes the person teaching you the most about resilience is the tiny human who doesn’t even know what the word means.

I wouldn’t wish that season on anyone. And I won’t pretend every hard thing happens for a reason.

But I can tell you this: even in the most frightening chapters, there was so much life being lived.

And so much love.

These are a few things motherhood taught me while cancer was trying to teach me something else.

Ever read your Enneagram type and thought, "close... but not quite"? You might be missing your subtype.Each of the nine ...
10/02/2026

Ever read your Enneagram type and thought, "close... but not quite"?

You might be missing your subtype.

Each of the nine types has three instinctual variations (Self-Preservation, Social, and One-to-One), which means there are actually 27 distinct ways each type can show up. And according to Beatrice Chestnut, the "Grande Dame of Subtypes" herself, they're a far better growth tool than wings.

In this week's Substack, I'm sharing three big takeaways from my conversation with Beatrice, including what my own subtype reveals about me as a Four (spoiler: it's why some of us get mistyped as Threes or Sevens ).

Read it here https://katiegustafsonco.substack.com/p/the-part-of-your-enneagram-type-youre

Then tell me in the comments: what's your type, and which instinct do you think drives you most? 💛

Therapists, we are not neutral furniture.We bring a nervous system, a history, an Enneagram pattern, protectors, prefere...
09/17/2026

Therapists, we are not neutral furniture.

We bring a nervous system, a history, an Enneagram pattern, protectors, preferences, sensitivities, and occasionally a very compelling idea about where the session should be going.

The Enneagram gets clinically interesting the moment we stop using it only to understand the person across from us, and let it turn the mirror around.

A One may start correcting.
A Two may over-help.
A Three may perform competence.
A Four may go looking for depth.
A Five may intellectualize.
A Six may anticipate what could go wrong.
A Seven may move toward possibility too fast.
An Eight may push for truth.
A Nine may smooth the tension.

None of that is wrong. It’s often part of what makes us good at this work.

The question is whether we’re choosing the intervention, or if our pattern is choosing it for us.

This is deeply human work. We don’t need to become a robot and erase our personality, but we do need to be aware to make enough space around it to actually respond to the person in front of us.

I’m teaching an 8 month Enneagram supervision group where we’ll dive into more conversations like this. Registration ends Oct 2nd.

https://katiegustafson.co/the-practice-cohort

Back in 2006, my boss looked me dead in the eye and said, "Are you a two? I bet you're a two." I had no idea what she me...
09/10/2026

Back in 2006, my boss looked me dead in the eye and said, "Are you a two? I bet you're a two." I had no idea what she meant. I just knew I didn't like it. I went home and Googled "enneagram," half convinced I was joining a cult. 😅

20 years into my own healing with this tool, and 15 years using it as a licensed therapist, here's what I know now:

Insight is not the destination. It's the doorway.

I've watched clients get their type, have the big "aha" moment... and a few weeks later, they're still doing the thing. Still people-pleasing. Still white-knuckling certainty because uncertainty feels like danger.

That gap, where you know your patterns and still make the same choices, is what I call sophisticated suffering.

The enneagram is one of the best maps I know for understanding why we do what we do. But a map doesn't walk you there. That's why in my practice, I pair it with real clinical work, IFS, narrative therapy, attachment, not just typing and calling it healed.

👉 If you're a therapist or coach who's ever typed a client (or yourself) and felt the conversation stall right there, this is exactly the gap The Practice was built to close.

An 8 month clinical cohort for therapists and coaches who want to move past enneagram-as-personality-quiz and actually bring it into the room as a clinical framework, integrated with IFS, narrative therapy, and attachment theory. We meet monthly, virtually, for one educational session and one live case consultation, and CE hours are in the works. Space is capped at 40 so it stays a real working group, not a webinar.

Details on my website — link in comments!

You’re not actually fighting about the dishes.Every Enneagram type has a specific fear that gets triggered in conflict, ...
09/09/2026

You’re not actually fighting about the dishes.

Every Enneagram type has a specific fear that gets triggered in conflict, and a specific sentence that speaks straight to it. Say the wrong thing, and it escalates. Say the right one, and something in the nervous system exhales.

Swipe through to find your type…and the person you love most. 🤍

Save this for the next hard conversation.

This week we lost three people who shaped so much of our culture—Dolly Parton, Wendell Berry, and Gloria Steinem. All in...
09/04/2026

This week we lost three people who shaped so much of our culture—Dolly Parton, Wendell Berry, and Gloria Steinem. All in the same week. It felt less like coincidence and more like an insult.

I've spent the last decade learning what it actually means to grieve—not talk about it, not think about it, but move through it.

And this week I noticed something: grief doesn't just move through us, it moves through our personality. The way you process loss probably looks different than the way your partner or your best friend does.

I wrote a longer reflection on this; what grief looks like through each Enneagram type, and why knowing your pattern doesn't skip you past the hard parts, but might help you recognize your own detour when you're in it.

However you're grieving anything right now, big or small, you're allowed to feel it fully and still come back to the room. 💛

Read the full reflection at the link in the comments.

Attachment theory tells us what happened. The Enneagram tells us what we made of it.Nine strategies for the same questio...
09/01/2026

Attachment theory tells us what happened. The Enneagram tells us what we made of it.

Nine strategies for the same question: is love safe?

None of it was a flaw. It was the smartest move your nervous system had at the time.

What’s your type? Does yours track?

I’m pretty sure Dolly Parton has been teaching the Enneagram all along. We just weren’t taking notes. 💗Nine types. Nine ...
08/27/2026

I’m pretty sure Dolly Parton has been teaching the Enneagram all along. We just weren’t taking notes. 💗

Nine types. Nine little pieces of wisdom from a woman who somehow managed to be wildly ambitious, deeply generous, completely herself, and never take herself too seriously.

Consider this your reminder that growth doesn’t always have to sound so serious.

Sometimes it sounds like Dolly.

"You're not meant to be fixed. You're meant to be understood." That's one of five things cancer taught me that I wish so...
08/25/2026

"You're not meant to be fixed. You're meant to be understood." That's one of five things cancer taught me that I wish someone had told me at 25. Full essay is live on Substack.

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