Nauvoo Wellness

10/17/2026

I finally got to try Bungee Fitness, and what a BLAST!! 🤩💜

A big thank you to Glenda at the Bungee Fun Fitness Studio in Keokuk for being such a wonderful instructor and making the experience so much fun!

Follow 👉 Bungee Fun Fitness

Just another reminder that movement doesn’t always have to feel like exercise. Sometimes it can simply be about trying something new, laughing, and enjoying yourself! 💚

Who’s ready to give it a fly.... oops I mean try?!

👇 Tag a friend (or two!) you’d love to bring along for some bungee fun!

👉

10/16/2026

🌿 Episode 2 of the Nauvoo Wellness Podcast is here!

Have you ever stopped to think about what your body might be trying to tell you?

Learning to listen to my body has been such an important part of my own wellness journey, and it’s something I’m passionate about sharing.

In this episode, we’re talking about the mind-body connection and learning to recognize those little signals we sometimes overlook. 💚

I’d love for you to listen, and if it resonates, share it with someone who might need it!

🌿 What is your body trying to tell you? And are you listening?Our...

10/13/2026

If you’re tired of overthinking all-the-things…

If you’re tired of absorbing everyone else’s energy…

If you’re ready to stop letting life’s chaos dictate how you feel…

This book is for you!!! 🧡

I've read Stop Letting Everything Affect You by Daniel Chidiac, and it’s one I was recommended quite some time ago - I'm about to reread it and I thought I'd share!

I recommend it myself 💯

It’s a great reminder that we can care deeply without carrying everything. That setting boundaries isn’t selfish, and protecting our peace doesn’t mean we stop caring about others.

Sometimes we just need a little reminder that not everything deserves our energy. 🌿

Treat Yourself! 📖 You can find the book here: https://amzn.to/4jE6Hrd

As an Amazon Associate, I earn from qualifying purchases.

Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.

10/08/2026

What if your wellness routine didn’t disappear every time life got busy? 🤍

Sometimes we create routines based on our best days—the days when we have plenty of time, energy and motivation. Then a busy week comes along, our routine falls apart, and we feel like we have to start all over again.

Instead, try creating a Minimum Wellness Routine.

Choose three small things you can realistically come back to, even on the full days. Maybe it’s drinking your water, stepping outside for five minutes, taking a few intentional breaths, stretching before bed, or simply giving yourself a quiet moment.

Your minimum isn’t all you’re allowed to do. It’s your foundation.

And if you miss a day? You haven’t failed. You simply come back. 🌿

What are 3 things you’d put in your Minimum Wellness Routine?

10/06/2026

You don’t have to rush your healing, your growth, or your next chapter. 🍂

Some things are meant to unfold in their own time — including you. 🤎

10/05/2026

Life interrupts our plans. We get busy. We travel. We get tired. Someone needs us. Our schedules change. And sometimes the routines that made us feel good are the first things to disappear.

You don’t need the perfect routine. You need one you can come back to. 🌿

Missing a few days—or even a few weeks—doesn’t mean you failed.

A healthy routine isn’t about doing everything perfectly. It’s about knowing which small practices help you feel grounded, supported, and more like yourself…and learning how to return to them when life pulls you away.

Maybe your “come back” looks like a morning walk.
Maybe it’s drinking your water again.
Maybe it’s five quiet minutes before everyone wakes up.
Maybe it’s stretching, breathing, journaling, getting outside, or simply going to bed a little earlier.

You don’t have to start over. You can simply come back. 🤍

What’s ONE wellness practice that helps you feel like yourself again? Tell me below—I’d love to hear yours.

10/03/2026

Well… I did a thing. 💚🎙️

The very first episode of the Nauvoo Wellness Podcast: Wellness in Real Life is officially out!

This first one is really our jumping-off point — a little introduction to who I am, why I wanted to start this podcast, and where I hope we can go with it.

And I say “our” because I won’t be doing this alone! We’ll be adding another host a little further down the road — someone we all know and love — and I’m so excited for her to join me. 💚

But for now, this is our jumping-off point. I’m jumping in, learning as I go, and I’m sure things will change and grow along the way. But honestly, that feels pretty fitting for a wellness podcast. 😂

We’ll be talking about somatics, nervous system health, mindfulness, holistic wellness, and what wellness actually looks like in real life — because none of us have it all figured out.

So… here we go. 🌱

Give the first episode a listen, like, subscribe, and come grow with us. 💚

Nauvoo Wellness - Wellness in Real Life · Episode

09/29/2026

Before you rush into a new month… give this one a moment. 🌿

Think back over the past few weeks.

What made you feel more like yourself?
What helped you feel grounded, rested, connected or supported?
What habit actually felt good in your body?
Who made life feel a little lighter?

Now consider the other side…

What felt heavy?
What drained more than it gave?
What expectation, habit, thought or obligation are you carrying simply because you’ve gotten used to carrying it?

You don’t have to bring everything with you into the next month. 🤍

Sometimes growth isn’t about adding another goal or becoming a “better” version of ourselves.

Sometimes growth is recognizing what’s working, keeping what supports us, and gently releasing what doesn’t.

✨ Your turn: Finish one—or both—of these sentences in the comments:

This month, I’m grateful for ________.
Next month, I’m ready to release ________.

You never know—your answer might be exactly what someone else needs permission to say, too. 🌿

09/25/2026

Affirmations help me to grow - so do challenges 🌹🤍⭐️