Moore Healing & Empowerment LLC

10/23/2026

Join us Oct 25, 12:30-2:30 PM at Jersey Shore Arts Center for “Release & Receive” - a Full Moon Women’s Healing Circle. Looking for an afternoon of rest, release, and gentle restoration? We’ll use somatic exercises, mindful practices, and trauma‑informed prompts to help regulate the nervous system and reconnect with your body. This circle is held in a warm, supportive space by a women‑owned, Black‑owned practice.

Reserve your spot: https://wix.to/ud1NPfS

Who would you invite to this circle? Tag them below. 🌕✨🙏

10/23/2026

There’s a difference between being heard and being held. 🌿

Holding space is the quiet work happening underneath every session… the attunement, the pacing, the willingness to stay present even when things get hard to sit with. It’s part of what makes therapy feel different from just talking to someone.

If you’ve ever left a session feeling lighter without being able to explain why, this is often part of the reason.

Curious what this looks like in practice? Swipe through. 👉🏽

10/22/2026

These are the themes I hear most in my work with women. Not in exact words, but over and over, in different forms. 🤍

If you saw yourself in a slide, you’re not behind and you’re not too much. You’ve just been carrying a lot, for a long time.

Release & Receive is a space to set some of it down, and to receive the care you give everyone else. Full moon women’s healing circle, Sunday 10/25. Link in bio to reserve your spot.

Which one hit home? Tell me below. 👇🏽

10/22/2026

Feeling overwhelmed? We’re sharing four simple breathing techniques-like 4-7-8 and diaphragmatic breathing-that help the body settle and create a calm pause between overwhelm and response. Read the full post: https://wix.to/0r4YXTF 🙏🌿✨

Discover 4 transformative breathing techniques to change your life. Enhance relaxation and reduce stress with these powerful breathing techniques.

10/20/2026

Okay, real talk: a lot of us are running on empty and calling it normal. 🌕

So come on out to Release & Receive, a full moon women’s circle, because we think we deserve one afternoon where we’re not in charge of anything. No one to take care of, nothing to be good at, nothing to figure out.

You don’t need any experience. You just need to show up as you are.

📍 Ocean Grove, NJ
🗓️ Sunday, October 25
🕧 12:30-2:30 PM
🎟️ Link in bio to register

Tag a friend who needs this one. 🤍

10/14/2026

First sound bath? You don’t need to do it perfectly!

🤍 You can lie down, sit, fall asleep, let your mind wander, or cry. All of it is welcome.

Sound Healing for the Soul is this Sunday, October 18th. Link in bio to reserve your spot or comment ‘🙋🏽‍♀️’ and I send you the link!

Any other questions out there? Ask me below. 👇🏽