Mountain Pilates & Wellness

09/03/2021

06/25/2021

There are many different breathing exercises you can utilize to help relax the body. It is important to control your breathing to help lower blood pressure, promote feelings of calm and relaxation, and relieve stress.

06/14/2021

While practicing Pilates, don't forget to keep these essential elements in mind. Stay concentrated, find a quiet space to find clarity and peace. Make sure you are practicing the proper breathing methods and stay centered. Take control of your body and allow each breath to flow throughout your whole body.

06/11/2021

Listen to your body, take care of your body. Get into the routine of making healthy choices for your body. You're worth it!

06/07/2021

We usually associate exercise with heavy strength training. Basically, it is always viewed as anything but a walk in the park. So as we age, we often fear injury from strenuous exercise. However, Pilates is a gentle way to keep your body in shape and keep you feeling your best, without all the hard work of regular weight training.

06/04/2021

Here's some Pilates vocab for you! Spine articulation refers to exercises where spinal vertebrae sequentially articulate on one another from the coccyx through the bodies of the spine to the head and from the head back to the coccyx. It wakes up the core and develops an awareness of the connection between the abdominals and the spine.

05/31/2021

You wake up every day and feel the effects of time on your body. The first step is addressing what you would like to improve. Is it mobility? Sore muscles? Elasticity? Pilates can improve all these things.

05/28/2021

Here are some useful tips when practicing the exercise known as the Spinal Twist. Never forget to engage in the proper breathing techniques as you practice Pilates.

05/24/2021

Here is a testimonial from one of our amazing clients, Sharon Whitlock. I dedicate my time to making sure you feel comfortable in your own skin. If you suffer from any muscle pain from past injuries, my methods will help you relieve this pain and improve your overall physique. It is my passion to get you back on your feet and feeling rejuvenated. Join me today!

05/21/2021

Movement is not about perfection. Progress is not always about how you look. Progress can be measured by how you feel - are you feeling less irritable? More calm and clear-headed? Able to handle stressful situations better? Noticing your breath more? That's progress.

05/17/2021

I am so excited to soon be sharing my 6 module pilates course. I have been working hard on perfecting the course for you and I can't wait for you to join! Stay tuned for more information on my course and sign up for my email newsletter at https://buff.ly/38dSjka

05/14/2021

If you've only used mat moves in your Pilates routine, you're missing out. The lean machine improves strength — particularly around the core, back, glutes, and thighs — flexibility and balance, as well as focus, coordination, posture, and body alignment.