The Lab: Strength

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The Lab: Strength Helping people with injury prevention, motivation, healthy food choices for their body, strengthening, and athleticism. I use.

Holistic approach to helping people reach their goals.

09/25/2026

How can I pray for you?

09/19/2026

One arm. Your entire bodyweight. More going on than just grip strength.

How long can you hang on each side?

I still remember where I was on September 11, 2001.I was in 7th-grade math class. It was my first class of the day, and ...
09/11/2026

I still remember where I was on September 11, 2001.

I was in 7th-grade math class. It was my first class of the day, and sometime around 8:00 that morning, we began hearing that something had happened in New York.

At that age, I don't think I could fully understand what was happening.

Twenty-five years later, I understand it differently.

I think about the 2,977 lives that were taken that day. I think about the firefighters, police officers, paramedics, and ordinary people who ran toward danger when every instinct would have told them to run away. I think about the passengers of Flight 93 who knew what was happening and chose to fight back.

Also, I think about what happened afterward.

For a brief time, Americans remembered that despite our differences, we were one people. Churches filled. People prayed. Strangers helped strangers. American flags were everywhere. There was grief, anger, fear, courage, faith, sacrifice, and unity all at once... Beautiful UNITY

Twenty-five years later, that may be one of the lessons worth remembering most:

We should not need tragedy to remind us that life is fragile, that courage matters, that our neighbors matter, that our country is worth caring for, and that we need GOD.

Today, remember those who never made it home.

Remember those who ran toward the towers..

Remember the families who have carried that loss for 25 years...

Remember the courage....

Remember the UNITY.....

And pray that we never forget.

September 11, 2001
Never forgotten.

#911

08/07/2026

Are warm-ups effective or are they a waste of time?

07/23/2026

Back home and back to work!

04/29/2026

Not because they don’t work hard.
Because they don’t know what “athlete” really means.

An athlete isn’t your sport.
It’s how you move, adapt, and perform under stress.

If your training is just random lifts, sweat, and “what looks cool”…
you’re not building an athletic system. You’re just exercising.

Look at this clip.
It’s not flashy.

Deficit deadlifts off a yoga block.
Small elevation. Controlled range. Intentional positioning.

There’s a reason for it:
→ Improve force production through a longer range
→ Build tissue tolerance where injuries happen
→ Clean up movement where most people compensate

This is how athletes train.
Not random. Not trendy. Precise.

And the shirt?
That’s from Certified Strength and Conditioning Specialist (CSCS).

Most people don’t know what that means.
But in performance… it’s the gold standard.

So the real question is:

Are you training like an athlete…
or just working out?

04/27/2026

2:30 AM. Couldn’t sleep → trained anyway.

Here’s the truth:
There’s no “best” time to work out. There’s only the time you’ll actually be consistent.

What matters:

* Morning = fewer distractions → higher consistency
* Midday = breaks up your day → mental reset
* Evening = often stronger performance (body is more primed)
* Late heavy lifts (≤5 hrs before bed) = can hurt sleep

Simple rule:
Pick a time you can repeat 4–5x/week. That wins.

Mental shift:
I try to start my day with the hardest thing.
But here’s the catch—if you enjoy training, it’s not mentally “hard.”

So ask yourself:
What do I avoid that would move me forward the most?
That’s your real “hard thing.”

Consistency > optimization

04/16/2026

Most athletes don’t get injured in competition…
they get injured from what they DON’T do daily, and years of accumulated poor movement patterns.

What are you doing every day to stay injury-free?

Be honest—
is it intentional… or random?

…

Most athletes know how to train hard…
but skip the small things that actually keep them on the field.

Mobility.
Stability.
Control.
Recovery.

It doesn’t need to be perfect.
But it needs to be daily.

Even 5 minutes.

Because the athletes who stay healthy aren’t lucky—
they’re consistent.

So I’ll ask you again:

What do you do every day to stay injury-free?

Comment “DAILY” and I’ll send you a simple routine to start.

Address

New Braunfels, TX

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