What are the opening hours?

Monday 9am - 7:15pm Tuesday 8:30am - 7:15pm Wednesday 9:45am - 7:15pm Thursday 8:30am - 7:15pm Friday 9:45am - 6pm Saturday 9:45am - 5pm Sunday 9:45am - 5pm

Sama Yoga Center

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United States
New Canaan, CT
Sama Yoga Center

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Sama Yoga Center
Connection.Tradition.Mastery

A boutique yoga studio and accredited training academy Located in the heart of New Canaan, CT at 45 Grove St.

Follow covered parking to the end and enter through our garden. Mindbody Visionary Award Winner
Teacher Trainings
Kids Yoga Teacher Trainings
Yoga Alliance Registered
Private Yoga
Private Yoga Pods/Cohorts
Kids/Teens
In Person, Outdoor, Online Yoga Classes and Trainings
Online Sama Store
Continuing Education Center
Local, National and International Partnerships to Support Our Communities in Need

10/24/2026

Slow down. Sink in. Breathe out.

Our Yin Flow class is the soft landing your week has been asking for. Long, quiet holds meet gentle, unhurried movement, so you get deep release without the rush. Come as you are, leave feeling like yourself again.

10/13/2026

Slow down, soften and reconnect with yourself amid all that is changing and all that you hold.

09/30/2026

Thank you for voting us Best Yoga Studio 2026! We are so grateful for you! ✨

09/16/2026

Sama is where movement becomes connection.
Where we breathe together. Move together. Laugh together. Pause together.
Because yoga is a practice, but community is what makes it feel like home.

09/13/2026

4 New Ways to Move with us. New Season = New Strength.

09/03/2026

Teacher training at Sama is not about becoming advanced. It is about learning to observe, adapt, communicate clearly, and see the person before teaching the pose.

Our 200-hour program includes select weekends, unlimited Sama classes, recordings and make-ups, and individualized mentorship throughout your training.
Fall enrollment is open. Learn in community. Grow for a lifetime.
Explore The Sama Method® through the link in our bio.

09/02/2026

A new season at Sama. 💗
As September begins and our days find a new rhythm, this is your invitation to make space for yourself, too.
Come move, breathe, build strength, and reconnect in a place where you are known and supported. Whether you are returning after time away or walking through our doors for the first time, there is a practice—and a place—here for you.
Explore our fall schedule and reserve your next class through the Sama Yoga Center app or at samayogacenter.com.
We can’t wait to welcome you.

ConnecticutYoga

09/01/2026

✨ Kids Yoga returns to Sama on September 8!
Every Tuesday at 4:45pm, children ages 6+ are invited to move, play, build confidence, and discover tools to help them regulate their energy and meet the world with an open heart.
Drop off your young yogi for a class designed to nurture:
🌿 Strength, balance + coordination
🌿 Focus + body awareness
🌿 Emotional regulation
🌿 Creativity, confidence + connection
Classes are offered as a flexible 10-class package to use within three months. If your child misses a week, the class may be made up by you or your child in another class on our schedule.
Space is limited—reserve your child’s place through the Sama app or at samayogacenter.com. 💗

KidsWellness SamaYogaCenter

08/27/2026

Four new ways to move at Sama are officially here.
We’ve been thoughtfully introducing and refining these classes—and you’ve spoken. Whether you’re ready to lengthen and release, build and empower, refine and define, or strengthen from within, there is a practice designed to meet your body where it is.
Sama Stretch • Mondays at 10:45am
Sama Strength • Tuesdays at 6pm
Sama Sculpt • Wednesdays at 9:30am + Thursdays at 8:15am
Sama Core • Thursdays at 9:30am
Which one will you try first?

View the live schedule and reserve through the link in our bio or download our sama yoga center app from the App Store.

Address

45 Grove St
New Canaan, CT
06840

Opening Hours

Monday	9am - 7:15pm
Tuesday	8:30am - 7:15pm
Wednesday	9:45am - 7:15pm
Thursday	8:30am - 7:15pm
Friday	9:45am - 6pm
Saturday	9:45am - 5pm
Sunday	9:45am - 5pm

Telephone

+12035947077

Website

http://samayogacenter.com/

Alerts

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