Keep Those Pounds Off

Call Directions Website Contact the business

Keep Those Pounds Off Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep Those Pounds Off, Health & Wellness Website, 35 Red Rock Road, New City, NY.

If you’re like many adults who have struggled with weight, stress, anxiety, and past trauma, you’ve likely tried various therapies and solutions without finding lasting relief.

10/14/2026
💚✨ Moms, you don’t have to do it all perfectly! Join us for Mindful Monday: Parenting Without Chaos — an evening of enco...
10/12/2026

💚✨ Moms, you don’t have to do it all perfectly! Join us for Mindful Monday: Parenting Without Chaos — an evening of encouragement, connection, and practical tools for more peaceful parenting. 🌿

📅 October 19, 2026 | ⏰ 8:30 PM
🎤 Special Guest Speaker | 👑 Women Only

One mindful moment at a time!

10/07/2026

🐊 CROCODILE #5: JUDGMENT z

Sometimes, we judge others because we don’t feel secure within ourselves.

We compare.
We criticize.
We point out other people’s flaws because, for a moment, it makes us feel better about our own.

But judging someone else doesn’t make us stronger.
It only reveals what we may be struggling to accept within ourselves.

When you feel secure in who you are, you don’t need to put others down to feel important.

You can admire someone without comparing yourself.
You can disagree without attacking.

You can see someone’s flaws without making them feel small.
Real confidence doesn’t need to judge.

Choose self-awareness over comparison.
Choose compassion over criticism.
Choose growth over judgment.

Because the more secure you become within yourself, the less you need to judge anyone else. 🐊
SelfWorth

10/05/2026

🐊 CROCODILE #4: CRITICISM
Some people are quick to criticize when others make mistakes.
They point out what went wrong, judge every decision, and act as if they have never been wrong themselves.
But the truth is simple: everyone makes mistakes.
Everyone gets things wrong.
Everyone is still learning.
Before you criticize someone else, remember that you are human too.
Correcting someone with respect is different from tearing them down.
Choose understanding over judgment.
Choose compassion over criticism.
Because one day, you may be the one who needs a little grace. 🐊✨
Accountability

09/17/2026

🐊 CROCODILE #3: “GOSSIPING”

Gossip is expensive.

Time spent talking about others is time taken away from building your own success.

Be mindful of who you share your story with.

Not everyone who listens has good intentions. 👀

Stay focused. Stay private. Let your actions speak louder than the rumors. 🤫✨

StayFocused

09/16/2026

🐊 CROCODILE #2: JEALOUSY

Jealousy doesn’t always look like hate.
Sometimes it looks like comparison.
Sometimes it looks like criticism.
Sometimes it’s simply wishing you had what someone else has.
But remember: their journey is not taking anything away from yours.

Stop looking sideways. 👀
Your life has its own timing, its own blessings, and its own purpose.

What’s meant for you doesn’t need to be compared. 🐊✨

Comparison SelfGrowth

09/14/2026

🐊 CROCODILE ONE: “COMPARING”

Are you searching for happiness while constantly measuring your life against everyone else?

Comparison can make you overlook your own progress, your own journey, and everything you already have. Someone else’s chapter doesn’t define yours.

✨ Your life doesn’t have to look like theirs to be meaningful.
✨ Your progress doesn’t have to match theirs to count.
✨ Your happiness starts when you stop keeping score.
Stop comparing. Start living YOUR life. 🐊

09/08/2026

🐊 WELCOME TO THE CROCODILE SERIES 🐊

Not everything that looks calm is harmless… 👀

Get ready for a series that will make you look closer, think deeper, and recognize the “crocodiles” hiding in plain sight. 🐊

The first lesson starts now.
Are you ready? 👀🔥

PersonalGrowth

09/04/2026

It’s not just about losing pounds. It’s about finding your purpose.
It’s about healing your relationship with food, rebuilding your confidence, breaking old patterns, and becoming the person you were meant to be.
Because the real transformation isn’t just what you see in the mirror—it’s who you become along the way. ✨
Not just pounds. Purpose.

09/01/2026

“Why can’t I stop eating?”

Maybe it’s not a lack of willpower.

Maybe you’re not actually hungry—you’re trying to soothe something underneath.

Stress. Boredom. Anxiety. Emotions. Habits.
When food becomes your comfort, simply “trying harder” isn’t enough.

✨ Stop fighting the food and start understanding what’s really driving the eating.

Address

35 Red Rock Road
New City, NY
10956

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18454009466

Alerts

Be the first to know and let us send you an email when Keep Those Pounds Off posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Keep Those Pounds Off:

Shortcuts

Share