Bloom Nutrition Solutions

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Bloom Nutrition Solutions Are you frustrated with the diet trends and ready for a practical approach to nutrition? Do you struggle to reach your nutrition goals?

I work with clients that are looking for nutrition counseling that provides realistic and sustainable approaches eating

🍂 Upstate NY, those farm stand potatoes, squash and greens are doing more than making fall dinners cozy. They're loaded ...
10/19/2026

🍂 Upstate NY, those farm stand potatoes, squash and greens are doing more than making fall dinners cozy. They're loaded with potassium, a mineral most of us don't get enough of.

Why it matters: Potassium helps your muscles and nerves work, keeps your heart beating in a steady rhythm, and helps balance the effects of sodium on blood pressure. Most adults fall short of the daily target (about 2,600 mg for women and 3,400 mg for men).

Where to find it:
🥔 Potatoes & sweet potatoes (leave the skin on)
🎃 Winter squash like acorn and butternut
🫘 Beans & lentils
🥬 Spinach, Swiss chard & other leafy greens
🍌 Bananas, oranges & dried apricots
🥑 Avocados
🥛 Milk & yogurt
🐟 Salmon

💊 Supplements & medical considerations:
• For most people, food is the best way to get potassium. Supplements and potassium-based "salt substitutes" aren't right for everyone.
• Living with kidney disease? Your kidneys help clear extra potassium, so many people with CKD need a different amount. Some need less, some don't.
• Some medications, including certain blood pressure pills and water pills, can raise or lower potassium levels.
• How much you need should be based on your blood work and guidance from your doctor or dietitian.

Our dietitians can review your diet and labs and help you find the right balance for your body. Many insurance plans, including Medicare, cover nutrition counseling.

📅 Book: https://www.google.com/url?q=http://bloomnutritionsolutions.com/dietitian-nutritionist-utica/&source=gmail&ust=1791766697747000&sa=E
📞 Call or text: 315-351-2622

☀️ Upstate New York, our sunshine vitamin is about to go on vacation.From roughly mid-October through mid-March, the sun...
10/12/2026

☀️ Upstate New York, our sunshine vitamin is about to go on vacation.

From roughly mid-October through mid-March, the sun here in Upstate NY sits too low in the sky for our skin to make meaningful vitamin D, even on those rare bright, clear days. Add in shorter days, bundled-up layers, and more time indoors, and it’s no surprise that many of us run low by late winter.

Why it matters: vitamin D helps your body absorb calcium for strong bones, and it plays a role in muscle function, immune health, and mood.

🐟 Food sources to lean on this season:

Salmon, trout, sardines, and canned tuna
Egg yolks
Fortified milk and fortified plant milks
Fortified orange juice, yogurt, and cereals
Mushrooms exposed to UV light (check the label!)

💊 What about supplements?
Food alone can make it tough to hit your needs, so a supplement may be helpful for many people. But vitamin D dosing is nuanced. The right amount isn’t one-size-fits-all, and taking too much can be harmful. Your dose should be based on blood work ordered by your doctor, which shows where your levels are now and how much support you actually need. This is especially important if you have kidney disease, since vitamin D is processed by the kidneys and needs are different.

Not sure if you’re getting enough? Our dietitians can review your diet and labs and build a plan that fits you. Many insurance plans, including Medicare, cover nutrition counseling.

📅 Book: bloomnutritionsolutions.com/dietitian-nutritionist-utica/
📞 Call or text: 315-351-2622

You don't need another list of food rules — you need a plan that actually fits your life. 💚Our small-group class (led by...
10/09/2026

You don't need another list of food rules — you need a plan that actually fits your life. 💚
Our small-group class (led by a Registered Dietitian!) focuses on practical recipes, weekly goal-setting, and real support — whether you're preventing pre-diabetes or managing an existing diagnosis.

Register here: https://l.bttr.to/03Six — once you register, we'll verify your insurance benefits and let you know your coverage before the class starts.

"Wait, is this actually covered by insurance?" 🙋‍♀️ For many participants, yes! many insurance companies cover for Group...
10/02/2026

"Wait, is this actually covered by insurance?" 🙋‍♀️ For many participants, yes! many insurance companies cover for Group medical Nutrition Therapy by a Dietitian for type two diabetes and pre-diabetes 👍

Here's how it works: you register → we verify your benefits → we text and email you your exact coverage details before the class starts. No guesswork, no upfront cost just to find out.

Register here: https://l.bttr.to/03Six

Curious what's inside our pre-diabetes & diabetes nutrition class? Here's a peek: ✨🍽️ Definition, diagnosis & risk facto...
09/25/2026

Curious what's inside our pre-diabetes & diabetes nutrition class? Here's a peek: ✨
🍽️ Definition, diagnosis & risk factors
🍽️ Symptoms & prevention
🍽️ Activity & weight management
🍽️ Bringing it all together
➕ Optional bonus night on GLP-1 medications & nutrition
Plus free access to the EatLove meal planner! Class starts October 28th — enroll HERE: https://l.bttr.to/03Six once you enroll, we’ll go ahead and check your insurance benefits and let you know before the class starts what your coverage is!

Pre-diabetes and Type 2 diabetes look different for everyone — but small, consistent changes in food, activity, and mind...
09/18/2026

Pre-diabetes and Type 2 diabetes look different for everyone — but small, consistent changes in food, activity, and mindset can make a real difference for both. 🥗
Our upcoming 5-week class breaks it all down step by step, with practical tools you can actually use. Enrollment is open now!

check out the link in my bio or enrolled directly here: Pre-diabetes and diabetes look different for everyone — but small, consistent changes in food, activity, and mindset can make a real difference for both. 🥗

Enroll now & we will check your insurance coverage for you! https://l.bttr.to/03Six

Big news! 🌿 Starting Wednesday, October 28th, I am launching a 4-week virtual nutrition class (plus an optional bonus ni...
09/13/2026

Big news! 🌿 Starting Wednesday, October 28th, I am launching a 4-week virtual nutrition class (plus an optional bonus night!) for anyone managing pre-diabetes or diabetes — and it's insurance-covered.
Live via Zoom, Wednesdays at 7:30 PM. Spots are limited, so save your seat early.

Link in bio to learn more and enroll! OR Register direct here: https://l.bttr.to/03Six

Did you know that sugar goes by more than 60 different names on ingredient lists? Here’s a handy checklist to help you f...
09/07/2026

Did you know that sugar goes by more than 60 different names on ingredient lists? Here’s a handy checklist to help you find hidden sugars like a nutrition pro:

The “-ose” Clues:
✅ Sucrose, dextrose, fructose, maltose, lactose
*(If it ends in “-ose,” it’s a form of sugar!)

Syrups & Concentrates to Watch:
✅ High-fructose corn syrup, rice syrup, barley malt, agave nectar, fruit juice concentrate

Other Sweet Additions:
✅ Cane juice, coconut sugar, molasses, maltodextrin, caramel

🧐 How to Outsmart the Label:
- First ingredients matter most: If sugar or its lookalikes are listed near the top, there’s a lot of it inside.
- Check serving sizes: Nutrition labels list sugars per serving — watch for tiny servings that make numbers seem lower.
- Hidden sugars: Spotting “maltodextrin” or “fruit juice concentrate” high up in the ingredients? That’s a red flag for extra sugar.

Empower yourself through information, not restriction. Whether you’re navigating PCOS, diabetes, kidney issues, or simply aiming for a balanced approach to eating, understanding what’s in your food is a powerful first step. You’ve got this! 🌟

🌷 Need support from a non-diet, weight-inclusive Registered Dietitian?
Our team at Bloom Nutrition Solutions is here to meet you where you are — with personalized guidance that fits your life.

👉 Schedule your appointment: www.bloomnutritionsolutions.com

💬 Have you ever discovered hidden sugar in a food you thought was healthy? Drop a 🍬 below!

Curious about what makes eggs a nutritional powerhouse? 🍳 Let’s crack open the facts!Egg Whites (Albumen):- An excellent...
08/31/2026

Curious about what makes eggs a nutritional powerhouse? 🍳 Let’s crack open the facts!

Egg Whites (Albumen):
- An excellent source of lean, high-quality protein to keep you satisfied and help maintain muscle
- Naturally low in fat and calories
- Brimming with B vitamins like riboflavin, which play a key role in energy production

Egg Yolks:
- Full of nourishing fats and fat-soluble vitamins A, D, E, and K
- Loaded with choline, which is essential for brain health and development
- Provide eye-healthy antioxidants like lutein and zeaxanthin, also found in corn!

Still worried about cholesterol?
The latest research shows that, for most individuals, eggs do *not* raise blood cholesterol in a way that increases the risk of heart disease. Eggs can absolutely be part of a healthy, balanced lifestyle—even if you have PCOS, diabetes, or chronic kidney disease. Nutrition is personal—and your needs are unique.

If you’re not sure how eggs (or any food!) fit your health goals, our Registered Dietitians are here for you. No shame. No food rules. Just support.

🌱 Want nutrition guidance tailored to YOU?
Book an appointment with a Bloom Nutrition Solutions dietitian today www.bloomnutritionsolutions.com

As dietitians, we're passionate about helping you rediscover the beauty in everyday foods — and today, I’m highlighting ...
08/24/2026

As dietitians, we're passionate about helping you rediscover the beauty in everyday foods — and today, I’m highlighting one that’s often misunderstood: corn! 🌟 Whether you love it off the cob, in soups, or as part of your favorite dish, corn is brimming with benefits that deserve recognition.

Corn sometimes gets a bad rap for being “too starchy” or “not nutritious.” But here’s the reality: corn is a nutrient-rich grain with deep cultural roots — and it can absolutely be part of a nourishing, guilt-free diet.

Here’s why I recommend corn:

✅ Sustained Energy
Corn’s natural carbohydrates provide the energy your brain and body need. Carbs are an essential fuel source — not something to avoid! 💛

✅ Fiber for Fullness & Digestive Health
With plenty of fiber, corn helps keep your digestion humming and leaves you feeling satisfied. This is especially valuable for blood sugar balance (helpful for PCOS or diabetes).

✅ Antioxidants for Wellness
Corn contains lutein and zeaxanthin — antioxidants that protect your eyes and support your overall health.

✅ Vitamin & Mineral Support
Think B vitamins, magnesium, iron — all vital for supporting mood, energy, and well-being.

✅ Naturally Gluten-Free
Need a gluten-free option? Corn is naturally safe and delicious for those with sensitivities. 🙌

✅ Supports Heart Health
When included in a balanced diet, corn can contribute to a healthy heart.

Corn’s diversity is worth celebrating — grill it, toss it into salads, blend it into chowder, or enjoy it as tortillas. It’s a staple in many cuisines for good reason!

💬 My reminder to you:Food isn’t about “good” or “bad.” Foods like corn can nourish your body, honor your heritage, and bring satisfaction. You deserve to enjoy food without guilt or anxiety.

Curious about how corn and other foods fit into your unique health journey?
If you’re navigating health challenges, working on food freedom, or simply want to eat in a way that feels good, our Registered Dietitians are here to guide you.

👉 Book your appointment at www.bloomnutritionsolutions.com and let’s create a non-diet, personalized nutrition approach for you. You deserve nourishment, support, and space to thrive.

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New Hartford, NY
13413

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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