geM Yoga and Meditation WI

10/19/2026

When I visualize my healing colors in my breathwork meditations, it is often this cotton candy sky palette. I took this photo on a solo walking adventure around Manitowoc. It was a peaceful mindful journey.

Visualizations are a sweet way to program your subconscious mind. Be sure to imagine all the good things and best outcomes, especially right before you fall asleep.

10/18/2026

One of my sweet coaching clients tells how important her daily SOMA Breath practice is. Thank you so much for be willing to share, to be seen and to be heard.

Sundays at 7pm 10/18 and 10/25 we breathe together online.
Link to join from home via zoom, here.
https://www.eventbrite.com/e/2002316127438?aff=oddtdtcreator

Sunday Evening SOMA Breath Meditation

10/15/2026

A quote I refer to often that just sticks.

10/04/2026

Harness the power of your breath with me tonight. It is even better than flower power!

7pm CST online
QR code for more info and to register here:
Sunday Evening SOMA Breath Meditation

Peace! Shanti! Paz! Shalom! Paix! Pace!

10/02/2026

This Sunday, join me online from your own space to share a relaxing and energizing breath meditation. I enjoy leading online sessions as much as I enjoy leading them in person.

Click the event link and scan the QR code on the flyer to learn more and to register.

Sunday Evening SOMA Breath Meditation

09/30/2026

Remembering our old yoga space where Yard 65 is in Kiel. The tea table for an after yoga sip was pretty great. I have been blessed as a very small business owner, to have had many kind building owners share there space with me over the last 7 years.

09/30/2026

That look i give when people say, " you're not teaching any more huh? Just yoga, huh?'
It's never JUST yoga.

09/28/2026

09/28/2026

Elevate Yoga LLC