11/01/2026
Did you get that "extra" hour of sleep this morning, or did your body wake up at the old time anyway? The clocks changed last night, but your body clock didn't, and it can take days to catch up. Add in dark evenings, cold weather and the holidays coming, and a lot of us end up tired, stiff and on the struggle bus all winter. Let's fix that.
What you'll learn:
• How your circadian rhythm really works, and why light is the boss of it
• How sleep, your nervous system, pain and stiffness are all connected
• My simple, doable reset plan for the time change and the dark months ahead
Join me LIVE Sunday at 6pm ET and bring your questions. I'll answer them live!
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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!