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Monday 10am - 6pm Tuesday 10am - 6pm Thursday 10am - 6pm

New Hudson Chiropractic Wellness Center

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New Hudson Chiropractic Wellness Center

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New Hudson Chiropractic Wellness Center takes great pride in providing the finest chiropractic wellness and functional medicine care.
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New Hudson Chiropractic Wellness Center helps women & families in Southeast Michigan reset health, reduce pain, & restore energy with chiropractic & functional medicine. Patients travel from across Southeast Michigan because of the caring, holistic approach Dr. Paula Ruffin, DC, applies to each and every person. We are a referral-centered practice, which means we are ready and honored to care for anyone important to you with perspective, advice, and recommendations delivered in a truly special way. Unlike conventional medicine, which often focuses on treating disease once it occurs, our wellness model emphasizes improving your health by identifying and addressing the root cause—reducing the risk of pain and illness in the first place. Treat the root cause, not the symptom. From one-on-one personalized appointments to corporate event speaking, Dr. Ruffin is committed to the health and well-being of her community.

11/01/2026

Did you get that "extra" hour of sleep this morning, or did your body wake up at the old time anyway? The clocks changed last night, but your body clock didn't, and it can take days to catch up. Add in dark evenings, cold weather and the holidays coming, and a lot of us end up tired, stiff and on the struggle bus all winter. Let's fix that.

What you'll learn:
• How your circadian rhythm really works, and why light is the boss of it
• How sleep, your nervous system, pain and stiffness are all connected
• My simple, doable reset plan for the time change and the dark months ahead

Join me LIVE Sunday at 6pm ET and bring your questions. I'll answer them live!

STAY CONNECTED to Dr Ruffin
Free resources:
https://drruffin.com/
https://www.instagram.com/drpaularuffin/
https://www.facebook.com/drpaularuffin/
https://www.facebook.com/NewHudsonChiropracticAndWellnessCenter
https://www.linkedin.com/in/drpaularuffin

📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips

For high quality supplements:
https://us.fullscript.com/welcome/drruffin

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

10/29/2026

AI is doing more of our work, and that means even fewer reasons to get up from the desk. Your laptop got smarter, but your neck sure didn’t. Research links long sitting and holding one position to back and neck pain. One study even found that the further your head drifts forward, the lower the odds your neck pain treatment works. For the last show of Chiropractic Health Month, we’re talking “Joint Efforts” for your neck!

What you’ll learn:
✅ Why forward head posture loads your neck, and what research says it may mean for recovery
✅ A 60-second desk setup check you can do today
✅ Simple movement snacks to undo hours of screen time, plus when neck pain needs a closer look

Join us LIVE Thursday at 1pm ET and bring your questions. We’ll answer them on air! 💜

📬 Sign up for our newsletter:

https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexy

CONNECT w Dr. Ruffin!

https://drruffin.com/

https://www.instagram.com/drpaularuffin/

https://www.facebook.com/drpaularuffin

CONNECT w Dr Peabody:

https://www.cafeoflifefenton.com/meet-the-doctors/

https://www.instagram.com/drericapeabody/

https://www.facebook.com/erica.peabody

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

10/25/2026

Is your kitchen open 24/7? 🍫 New research on nearly 200,000 people links regular late-night eating to a higher risk of liver disease, and with Halloween candy everywhere this week, the timing couldn’t be better. Plus, a two-year study just found fish oil didn’t protect the brain the way millions of people hope it would, and the type of vitamin D you’re taking might matter more than you think. Let’s sort out what the science actually says and what you can do about it.

In this episode you’ll learn:

Why when you eat may matter to your liver, and simple ways to close the kitchen without white-knuckling it
What the new fish oil study does and doesn’t mean for the supplement in your cabinet
Vitamin D2 vs D3: why the form matters and why you should test, not guess

Join me LIVE tonight, Sunday, at 6:00pm ET! Bring your questions and drop them in the chat. I’ll answer them live. Share this with a friend who loves a midnight snack!

STAY CONNECTED to Dr Ruffin
Free resources:

https://drruffin.com/

https://www.instagram.com/drpaularuffin/

https://www.facebook.com/drpaularuffin/

https://www.facebook.com/NewHudsonChiropracticAndWellnessCenter

https://www.linkedin.com/in/drpaularuffin

📝Join my newsletter for up to date health tips:
https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips

For high quality supplements:

https://us.fullscript.com/welcome/drruffin

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

10/22/2026

Halloween celebrations are coming up and the candy bowl is calling your name. But have you ever noticed you wake up stiff, achy, puffy or foggy after a sugar binge? That’s not a coincidence, and it’s not “just getting old.” Dr. Paula and Dr. Erica are talking about how sugar fuels inflammation, why your joints feel it, and how to enjoy Halloween without your body paying for it all week.

In this episode:
✅ How sugar spikes drive inflammation, and why your joints are often the first to complain
✅ The gut connection nobody talks about
✅ Easy ways to enjoy the treats (for you AND the kids) without being the fun police

📬 Sign up for our newsletter:

https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexy

CONNECT w Dr. Ruffin!

https://drruffin.com/

https://www.instagram.com/drpaularuffin/

https://www.facebook.com/drpaularuffin

CONNECT w Dr Peabody:

https://www.cafeoflifefenton.com/meet-the-doctors/

https://www.instagram.com/drericapeabody/

https://www.facebook.com/erica.peabody

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

10/11/2026

Prioritizing sleep is key to regulating your brain's glymphatic system. Proper rest allows this natural cleaning process to activate, effectively clearing out waste and keeping your mind sharp.

10/11/2026

Healthy eating • simple meals • healthy habits • prevention • joy around the table

Healthy eating doesn’t have to be boring, complicated, or take hours in the kitchen. And we don’t have to wait for a health crisis before we start building habits that help us feel better.

Tonight, I’m thrilled to welcome my dear friend Caterina De Falco. We share a passion for getting practical, healthy-living ideas into people’s hands—and minds—years before they’re searching for answers in a crisis.

Caterina and I will talk about how to make eating well feel simpler and more enjoyable, why healthy routines don’t require calorie counting or burdensome meal planning, and how small changes can bring more pleasure and connection to the table.

Caterina is the author of The Incidental Diet: How to Eat for Your Health and Happiness and founder of Return to the Table®. For more than three decades, she has studied how Americans, French, and Italians eat and live. Her work helps people make simple changes, cook with greater ease, and create healthier routines.

Connect with Caterina:
Book: https://returntothetable.com/the-incidental-diet-book/
Website: https://returntothetable.com/
Instagram: https://www.instagram.com/caterina.defalco/
Email: [email protected]

STAY CONNECTED to Dr Ruffin
Free resources:
https://drruffin.com/
https://www.instagram.com/drpaularuffin/
https://www.facebook.com/drpaularuffin/
https://www.facebook.com/NewHudsonChiropracticAndWellnessCenter

📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips

For high quality supplements:
https://us.fullscript.com/welcome/drruffin

10/11/2026

A single stressful event can spike your blood sugar for up to two weeks. This prolonged high blood sugar can negatively affect your gut health and microbiome, leading to increased inflammation.

10/11/2026

Ever wonder if ni****ne or alcohol messes with your sleep? The answer is a definite yes. Ni****ne acts as a stimulant, making it harder to fall asleep. Alcohol, though a depressant, disrupts your natural sleep cycles. Even a couple of glasses of w**e can throw your sleep patterns off balance.

10/11/2026

As you get older, especially for women around 45, a fear of falling can take hold. Let's get you adjusted so your brain and reaction time are tuned in, reducing your risk of slips, trips, and falls.

10/10/2026

Years spent in 'go mode' can lead to a silent struggle with sleep. When you finally lay down, your mind races, making rest feel impossible. This constant alertness is a familiar challenge.

Address

56766 Grand River Avenue
New Hudson, MI
48165

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm

Telephone

(248) 486-5684

Website

http://www.drruffin.com/

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