Mindful Movements Yoga

10/21/2026

🍁YOGA DOUBLE HEADER WEDNESDAY 10/21!

☕ 8–9 AM: Gentle Flow & Stretch at Knot Tied in Fremont $17/person

✨ 5:30–6:30 PM: Vinyasa Flow at Mindful Movements Yoga in New London

Two chances to move, breathe & make time for YOU! 💚

10/11/2026

💛 4 OPPORTUNITIES TO MOVE, BREATHE & MAKE TIME FOR YOU! 🌿

📍 Mindful Movements Yoga | New London
🌿 Sunday 10/11 | 10–11 AM — Morning Stretch
🌿 Monday 10/12 | 5:30–6:30 PM — Vinyasa Flow

📍 Knot Tied | Fremont
☕ Thursday 10/8 | 8–9 AM — Gentle Flow + Stretch & unlimited drip coffee for $17!

📍 Mindful Movements Yoga
🌿 Thursday 10/15 | 5:30–6:30 PM — Vinyasa Flow

✨ Come move, breathe, and make a little time for YOU! 💛

10/09/2026

Here's an Autumn Update from Tanja 🧡🍁

Also, be sure to follow her page so you can keep up with events and advice. 🍂

🍂 Autumn Wellness: Ground, Nourish & Restore

As the leaves begin to change and the days grow cooler, autumn invites us to slow down, turn inward, and create a little more rhythm in our daily lives.

In yoga autumn is strongly influenced by the air element, which is light, cool, dry, and mobile. This makes it a beautiful season to focus on grounding practices, nourishment, warmth, and consistency.

🌿 Move Gently & Connect with Nature
Gentle yoga, stretching, and mindful movement can help us stay flexible and grounded as the season changes. Pair your practice with a peaceful nature walk—even a short walk among the changing leaves can offer fresh air, movement, and a moment to reconnect with the natural world.

💧 Hydrate & Nourish
Cooler weather doesn't always make us feel as thirsty, but staying hydrated remains important. Sip water and warm herbal teas throughout the day, and enjoy nourishing, seasonal foods that bring warmth and comfort.

🧴 Care for Your Skin
Cooler, drier air can leave skin & hair feeling thirsty too. This is a wonderful time to give your daily self-care routine a little extra attention. Our natural soaps, nourishing lotions, soothing balms, and beard oils are wonderful companions for the autumn season, helping you care for skin and facial hair as the air becomes cooler and drier.

🌙 Create a Restful Routine
Autumn is also a reminder to establish a steady rhythm. A consistent sleep schedule and calming evening routine can help support rest and balance during this season of change. Try dimming the lights, stepping away from screens, enjoying a warm beverage, or taking a few quiet minutes to breathe and unwind before bed.
This autumn, embrace simple rituals that help you feel grounded, hydrated, nourished, and well-rested. Move gently, spend time outdoors, care for your body, and allow the season to invite you into a slower, more mindful rhythm.

🍁 Breathe in the season. Slow down. Nourish yourself.

10/08/2026

☀️ Happy Thursday, everyone! ☀️

I’m super excited for a Gentle Flow & Stretch + coffee this morning 8-9am at Knot Tied in Fremont! ☕️ A little movement, a little stretching, and a little caffeine…sounds like a pretty great way to start the day!

Then I’m heading back to Mindful Movements Yoga for Power Flow & Sculpt with a little BONUS HIIT thrown in! 5:30-6:30pm🔥💪 Get ready to move, sweat, strengthen, and have a little fun while we’re at it!

Hope to see you at one of the classes today! ❤️

And if I don’t…make sure you take a few peaceful, deep breaths for yourself today. Find a little sunshine, let it hit your face, and remember that sometimes a few quiet moments are exactly what we need. ☀️🌿

Move. Breathe. Stretch. Sweat. Repeat.