The Vagina Whisperer

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New Orleans, LA
The Vagina Whisperer

Online, On demand workouts for your pelvic floor and core. Start your 7-day free trial now.

11/02/2026

Comment AMAZON and I’ll send you my Amazon list of my favorite wands and dilators! 🪄🩷

Dilators and wands are NOT the same tool, and grabbing the wrong one for your goals can leave you frustrated! These are 2 of the tools I get asked about most, and knowing which stage you’re in makes all the difference.

🔹 You’re always in control, go at your own pace
🔹 Pain is a signal to pause, not push through
🔹 A pelvic floor PT can help you figure out where to start

If you had no idea where to start, save this for later 🫶🏼

10/31/2026

These dreams are CRAZY 🤪

Anyone else experiencing this? Tell me your wildest progesterone dreams in the comments ⬇️

10/30/2026

Me in perimenopause three days before my periods 🥵📱🧦

10/29/2026

Keep reading for the clear instructions 👇 (and don't forget to save this!!!)

1️⃣ Don't strain: Pushing through it puts unnecessary pressure on your pelvic floor and can make things worse over time.
2️⃣ Get supported: Prop your feet up on a p**p stool so your knees sit higher than your hips. This relaxes your pelvic floor and puts your body in a more natural position to go.
3️⃣ Splint if you need to: Fold a piece of toilet paper and gently press up on your perineum while you bear down. This can support the pelvic floor and help you empty more completely.
4️⃣ Breathe: Take slow, deep breaths instead of holding your breath and pushing. Let your exhale do the work.

Feeling like you're never fully done is more common than you think, and it doesn't mean something is wrong with you. 🤍

Tell me what tutorial you want to see next!!

10/28/2026

Comment QUIZ and I'll send you my free quiz to find out if your pelvic floor needs strengthening, relaxation, or a combination of both! 🧠

You've heard of Kegels... but how do you know you're actually doing them right? 👀

As a pelvic floor PT, I see 1 mistake ALL the time, and it does the exact opposite of what you want. It can even make leaking, pressure, or prolapse symptoms worse. So I'm giving you three ways to check at home: feel, look, and touch.

Go at your own pace with any of these, remember you're always in control 🩷

Not sure if Kegels are even right for you? Comment QUIZ and I'll send it straight to your DMs!

10/27/2026

Forget chainsaws and ghosts, these are the real things that keep me up at night. 👻

10/26/2026

So many moms after a C-section don't realize they still need to see a pelvic floor therapist. Pregnancy itself changes your pelvic floor, and a C-section is major abdominal surgery... not to mention the most performed surgery in the United States. Moms deserve care, guidance and support afterwards.

That appointment is about a lot more than a pelvic floor exam.
Education on how your core and pelvic floor connect
Determining if you pelvic floor is weak, tense, or needs help with coordination
Hands-on techniques to relieve sensitivity, restriction and pain
Strengthening to rehab your core and pelvic floor after a major physical transformation.

Its never too late even if you C-section was months or years ago.

💌 Send this to the friend who has had a C-section to let them know care and support are waiting for them!

10/25/2026

THIS is the case that still sits with me 😔

A patient came to me with severe vulvar pain after a surgery that was supposed to fix it, and instead left her with nerve irritation. She never got 100% better, and that's one of the biggest reasons pelvic floor therapy shouldn't be a last resort... it should be part of the conversation from the start!

Have you ever had pain dismissed or mistreated before someone finally looked at your pelvic floor? Tell me below ⬇️

10/24/2026

Some days…. It’s just like that 🤪

Does anyone want a part 2? Let me know ⬇️

10/23/2026

As a pelvic floor PT, these are the 5 things I wish EVERY single person knew, not just after having a baby. Some of these might surprise you (looking at you, Kegels) 👀

Which one did you not know? Tell me in the comments 👇

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New Orleans, LA

Website

http://www.thevagwhisperer.com/

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