Vitality Yoga Flow

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New Paltz, NY
Vitality Yoga Flow

Whether you’re just beginning your yoga journey or you’re a well-seasoned yogi, all are welcome to breathe deep and join us at Vitality Yoga Flow.

The beauty of yoga is that it’s about making it your own and meeting and greeting your body exactly where it’s at. Whether you’ve never tried yoga before or you’re a well-seasoned yogi, all are welcome to join us at Vitality Yoga Flow. Our experienced and compassionate teachers are here to guide you through your journey and help you achieve clarity, strength, balance, and inner freedom. Each of our classes is designed to work with the flow of your body to build strength and calm your mind, body, and soul as you breathe through each movement with intention. Join us for a class, roll out your mat, and open your heart to new experiences, new perspectives, and a new you.

10/27/2026

Yoga is not just stretching but a lot of strength building!💪🏼… especially when we hold poses!

And when we build strength in the muscles that surround the joints, that relieves our joint pain. Too often when we have joint pain our muscles are tight and weak. So when we strengthen the muscles around the joint and then stretch them that relieves our joint pain.😅

Remember five breaths for each pose will build that strength physically and mentally…Because it requires focused concentration to breathe long and slow through challenging poses.

So if you have chronic joint pain and the anxiety that comes along with it DM me or click the link in my bio to set up a call as I will create personal practices for you which will provide freedom in your body, mind and your spirit.✨

Your body is ready to heal!

10/27/2026

Feeling ready to release stress and reconnect with yourself? 🍂

Join us this weekend, October 31–November 1 for our Autumn Revitalizing Qigong Weekend, designed to help you embrace seasonal change through mindful movement, breathwork, and reflection.

✨ Release tension
✨ Cultivate courage
✨ Restore balance

Join us for one practice or experience the entire weekend!

🔗 Ready for a reset? Reserve your spot through the link in our bio!

10/23/2026

As the season shifts, give yourself space to slow down, listen inward, and release what no longer needs to travel with you. 🍂 Our Autumn Revitalizing Qigong Weekend, happening October 31–November 1, brings together mindful movement, breath, and seasonal wisdom to help you reconnect with your courage and create space for renewal.

Saturday, October 31:
11:30 AM — Qigong for Autumn Release
Explore gentle movement and breath as you practice releasing with greater intention.
2:00 PM — Meridian Flow: Turning Grief Into Courage
Move with the energy of the season while inviting strength, balance, and resilience.
Sunday, November 1:
11:45 AM — Wisdom of Yin with the Tao Te Ching
Settle into long-held poses while reflecting on timeless teachings about acceptance, harmony, and the natural flow of life.

Choose the experience that speaks to you, or join us for the entire weekend and move through the full seasonal journey alongside our community.

🔗 Reserve your place through the link in our bio.

10/19/2026

Our final Mahjong fundraiser is happening this weekend! Join us Sunday afternoon for friendly play, plenty of laughter, and an opportunity to support local families as winter approaches.

Never played before? We’ll teach you the basics and help you feel comfortable at the table. Already know the game? We’ll have tables ready for experienced players, too.

It’s a wonderful way to connect with people you may recognize from class, meet someone new, and enjoy time in community. Funds raised will benefit Family of New Paltz, helping provide food and warm clothing to local families this winter.

📅 Sunday, October 25
⏰ 2:30–4:30 PM
All experience levels welcome
📋 Pre-registration required

Let’s fill the tables, enjoy the game, and make our final gathering count.
🔗 Pre-register through the link in our bio.

10/16/2026

Join us October 31–November 1 for an Autumn Revitalizing Qigong Weekend devoted to mindful movement, seasonal wisdom, and reconnecting with your inner courage.

Saturday, October 31:
11:30 AM — Qigong for Autumn Release
2:00 PM — Meridian Flow: Turning Grief Into Courage

Sunday, November 1:
11:45 AM — Wisdom of Yin with the Tao Te Ching

Join us for the practice that speaks to you, or experience the entire weekend alongside our community.

🔗 Reserve your space through the link in our bio.

10/15/2026

Chanting + Sound Bath with Sama Shakti is happening this weekend!
On Saturday evening, Sama will guide you through an immersive sound journey featuring crystal bowls, gongs, chimes, earth elements, string instruments, and voice, all woven together to create a deeply calming and restorative experience.

📅 Saturday, October 17
⏰ 5:00 PM

🔗 Reserve your spot through the link in our bio.

10/14/2026

We have one more Mahjong afternoon coming up this month, bringing our community together for friendly play, plenty of laughter, and a meaningful cause.

Never played before? We’ll teach you the basics and help you feel comfortable at the table. Already know the game? Experienced players will have tables ready, too.

Mahjong is more than a fun way to spend a Sunday afternoon. It engages your memory, strategy, and pattern-recognition skills while creating an easy way to connect with people you may recognize from class.

Funds raised will benefit Family of New Paltz, helping provide food and warm clothing to local families this winter.

📅 Sunday, October 25
⏰ 2:30–4:30 PM

All experience levels welcome
📋 Pre-registration required

Come learn, play, connect, and make a difference.
🔗 Pre-register through the link in our bio.

10/12/2026

Our Autumn Wellness Weekend is happening this weekend. 🍂

Join us for one experience, spend a full day with us, or create your own restorative weekend by attending them all.

Saturday, October 17:
11:30 AM — Kundalini for Courage
Explore practices that invite courage, strength, and a deeper connection with yourself.
2:00 PM — Meridian Flow
Work with the energy of the lungs as you create space for courage, integrity, and happiness.
5:00–6:30 PM — Chanting & Sound Bath
Settle into stillness, rest deeply, and allow the sounds and vibrations to wash over you.

Sunday, October 18:
11:45 AM — Wisdom of Yin with the Yoga Sutras
Slow down through long-held poses while reflecting on the timeless teachings of the Yoga Sutras.

There’s still time to join us. 🔗 Reserve your spot through the link in our bio.

Address

271 Main Street
New Paltz, NY
12561

Website

https://linktr.ee/vitalityyogaflow

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