The Evergreen

09/01/2024

"Supporting the fighters. Admiring the survivors. Honoring the taken. All while never giving up hope!"

What a beautiful day to be out spreading awareness about mental health & su***de awareness.

I have had many on my table who struggle with mental health and found massage therapy has always helped in some way. I strive to help you the best way I can through touch.

A special thank you to those who helped with my tent 🙈 and also to Operation: 23 to Zero for letting me use your shade after the wind took my tent! 😎🇺🇸🪖

"A study published in Military Medicine reports that military veterans indicated significant reductions in ratings of anxiety, worry, depression, and physical pain after massage. The analysis also suggests declining levels of tension and irritability following massage."

"According to the National Institute of Mental Health, over 40 million adult Americans suffer from anxiety disorders. Anxiety can negatively shape the quality of life for individuals affected. Massage therapy can be an effective treatment by elevating neurotransmitters associated with lowering anxiety and decreasing hormones associated with increasing anxiety."

ℹ️https://www.amtamassage.org/resources/massage-and-health/mental-health/


***deawarness

08/28/2024

** UPDATE - Friday sessions are full. Thursday at 10 has been filled.. Thursday at 1:00 is still available. Call or text to claim!**
Thank you! 😊

Looking to get in?! I have some sessions available!!!

Help me fill these appointments!!!

Call or text to claim! 💆‍♀️

08/20/2024

I hope to see you there!⤵️


🤗 🤍🇺🇸

08/12/2024

Update: 🚫 this spot has been claimed

Thank you😊

Last minute cancelation for tomorrow! Call / text to claim!

07/26/2024

First ever New Ulms Night Out was a success! ✔️

Thank you to everyone who came out and said hi! 👋
It was so fun to meet you!

Hanging out representing our businesses is always a good time😎

07/23/2024

We are a little over a week away - do not forget to mark your calendar.

Swing over to the and see everything we have to offer and meet some of our practitioners.

YES! there will be treats from & 🧁🥤

I hope to see you there! 🤗

07/12/2024

Happy Friday, everyone! 😊

We are just a couple weeks away from New Ulms National Night Out!

Make sure you mark your calendar 📆

AND....make sure you swing over to the WELLs table to say hi! 👋

07/08/2024

Over the weekend, I started watching this Netflix series that involved a jail experiment of learning to work, communicate, and build with each other...

While watching this unscripted real - life social experiment, one of the inmates said something that really stuck with me.

"As long as I have breath in lungs, I have a chance."

As you are reading this, you have a chance for improvement. You have a chance to change something in your life. You have a chance to do something useful with your evening instead of watching tv...

What is something you are going to do today to make your life better?

Today, I will...

06/25/2024

I want to hear from you!

What makes a massage for you? What are some likes that you have experienced during your past sessions either with me or elsewhere.

Example : I really liked it when my therapist used hot stones on me.

I understand every session may be different depending upon the client but with gaining your feedback, you are helping me improve my practice. I want to ensure you receive the best possible care.

Help me improve! 💆‍♀️ 🤍✨️

06/21/2024

My clients... 🥰

I am so grateful for your loyalty and support. Your care & satisfaction are my top priorities.

Thank you so much for all the things you guys do for me to help me.

Your gifts are unnecessary but mean the absolute world to me..& I have the perfect spot for this guy.

I am honored to make a difference in your life.

Thank you for choosing me as your practitioner.....doing so makes me feel on top of the world! 💆‍♀️ 🌏🤍

**insert: On Top Of The World by Imagine Dragons 🎶

06/08/2024

Doing what I love..

This past week, I had the pleasure of working with Sibley County Courthouse & Sibley County Public Health & Human Resources in their wellness and appreciation program. I extend my gratitude to those who took part in mini table sessions and a special thanks to those who organized this event for their colleagues.
It was a pleasure to be able to contribute to your day!

I hope to see you all next year! 🤗

thank you, Sibley County

05/31/2024

•
Our body’s circulation is increased with water, which improves blood flow throughout your whole body. Water provides the muscles with blood and oxygen, which helps with replenishing fluids, removing toxins, and increasing our energy through the day.
•
During a massage session, your muscles can lose water and electrolytes. Drinking water pre / post session helps keep muscle tissue hydrated & also help reduce soreness. 
•
Drinking water post therapy sessions can help with the bodies detoxification process by helping purify the kidneys by flushing out toxins. 
•
OVERALL.....DRINK WATER... YOUR BODY WILL THANK YOU 😎💧

05/29/2024

❗️EDIT---> This has been claimed ❗️

Looking for a sign to book.... here it is! ✨️🤗

05/28/2024

😊

05/23/2024

Do you experience any of these? If so, it may be time for a massage. 🙌

Listen to your mind and body 🧘‍♀️

05/19/2024

🌿 a couple of photos from this weekend.. 🌿

Self - care comes in many different forms. Something about sitting on the edge of a lake grounds and comforts me... Then there is a sunset over a grass field that puts me at peace and thankful for life. 🤍🌅🌾

What grounds you or puts in you a peaceful and thankful state of mind? 🧘‍♀️📚🌱

I hope everyone was able to get out and enjoy the beauty earth holds. 🙌🌏

05/14/2024

✨️"Empowered women empower women." ✨️

I want to express my gratitude to Denae with .rawtherapyandwellness (owner & practitioner)

Denae is an absolutely amazing practitioner and an even more amazing person! Out of the many phenomenal practitioners in the New Ulm area, she chose me to add as a recommendation on her website!
This means so much to me.. it is with great thanks to her and her practice. 🤍🤍🤍

When women support women, mountains get moved... souls get touched, minds become centered, and bodies become rejuvenated 🙌⛰️💆‍♀️

Thank you! 🥰

05/13/2024

‼️Last minute opening for tomorrow! ‼️
Message 📨 to claim!

05/11/2024

I just had to share these! Look at how cool these northern lights were last night! (5/10/2024) So cool! 🌌

Share your photos with me in the comments!!!! I want to see them all!🤗

05/08/2024

RAW Therapy + Wellness and I are partnering together this mother's day! Check it out! ⬇️

MOTHER'S DAY GIVEAWAY 💐

•• Closed ••

I am so excited to announce a Mother's Day Giveaway with some of my personal favorite self-care services, places, & organic products -- over $200 VALUE!

✨ Rowe Casa Organics Products: Detox Bath Salts, Exfoliating Body Scrub (Himalayan Salt+ Frankincense), Deep Sleep Lotion, & a NEW product launching soon!
✨ 1-Hour Massage from Evergreen Massage & Wellness (my personal massage therapist 😉)
✨ $10 Gift Card to The Coffee Keller
✨ $10 Gift Card to

To Qualify (for your name in the drawing):
👉🏼 LIKE this post on Instagram or Facebook

👉🏼 TAG a special mother (or mother-figure/fur-momma) in your life

👉🏼 FOLLOW both .rawtherapyandwellness & .wellness pages on Instagram or Facebook

👉🏼 SHARE this post on your Instagram Stories or page

Closing for this giveaway will be 12pm on Sunday, May 12th, 2024 (any post saying you are the winner from a fake account is not real). The winner will be announced on Mother's Day evening & pick-up for this giveaway will be coordinated with the winner at the New Ulm Wellness Collective (no shipping).

05/06/2024

May is Mental Health Awareness Month. 🧠
In the United States, almost half of adults will or have experienced mental health challenges through their lifetime.

A growing body of research is supporting the positive impact massage therapy has on the body with a decrease in stress, anxiety, and even depression.

✨️Your mental health is as important as your physical health✨️

🤍BE KIND. BE HELPFUL. BE PATIENT. BE A FRIEND.🤍

ℹ️ - AMTA https://www.amtamassage.org/resources/massage-and-health/mental-health/

04/30/2024

How cool is this?!? A client trained his bees to make their comb inside a jar! It's so pretty!!!

This is beyond thoughtful to have received this today! I am completely blessed by some pretty amazing people 🙌

Thank you, Ben! 🍯🐝💛

04/26/2024

I can help relax and open up your tissue, but it's your job to maintain care for your body.

🚨**BONUS**🚨
4) Schedule your next appointment after your session to ensure your spot. Once it's on your calendar, you don't have to stress or worry.

👏 Self-care is health care!! 👏

04/25/2024

Looking ahead to next week! I have plenty of sessions available! 💆‍♀️

Can you believe next week is already May?! Where is time going? ☀️🌸🌷😎

✨️ "One positive thing can change your day" ✨️

️Make either booking your next visit or receiving a massage your positive thing!

04/19/2024

Because it's Friday! 🙌

Have a good weekend 😊

04/17/2024

Burr! It is cold out there today! 🥶
Thankfully, it's warm and cozy in here. 🥰

Talk about a perfect day to unwind, relax, and receive body work.

04/10/2024

A little client love 💛🤗🍪
Thank you so much, Michelle!!!!