Healing Routines

Healing Routines Yoga classes, workshops and events. Mind Body Wellness & Resiliency workshops for groups in New Ulm

See you for a class tomorrow! Begin or end your Monday in a MINDFUL way! 9:00-10:00am - Gentle Flow7:15-8:15pm - Restora...
09/15/2024

See you for a class tomorrow! Begin or end your Monday in a MINDFUL way!

9:00-10:00am - Gentle Flow
7:15-8:15pm - Restorative & Meditation

REGISTER HERE: https://healingroutines-register-for-classes.as.me/YogaClasses

Class passes available. Enter back entrance after 7pm for evening class. Enter front door for morning class - Ulm Sweet Ulm

Monday classes begin TOMORROW! Morning Gentle Flow - 9:00-10:00am. Start your week off with an energy cleansing and upli...
09/08/2024

Monday classes begin TOMORROW!

Morning Gentle Flow - 9:00-10:00am. Start your week off with an energy cleansing and uplifting gentle flow of poses linked with intentional breathework. This class is for all levels and everyone is welcome. Lots of options to make the sequence work for your body of the day.

Evening Restorative & Meditation - 7:15-8:15pm. End your Monday and prepare your mind and body for a peaceful week with nourishing poses supported by props. Rest in guided stillness and learn to release muscle, mental, and emotional tension. *Class size limited due to prop use.

Register for all classes here! https://healingroutines-register-for-classes.as.me/

Class passes now available! See you soon!

09/07/2024

Class FAQ

09/04/2024

THANK YOU to everyone who attending our FIRST class at Ulm Sweet Ulm Lykke Books - New Ulm, MN Books and helped bless this space!

A couple times a week this multi purpose room will be transformed into a zen yoga den 🧘 check out my offerings here: https://www.healingroutines.net/upcoming-events

Register for a class or drop in! Everyone is welcome. Check out my website for more details and class descriptions.

Www.healingroutines.net

Fall Yoga begins tomorrow! πŸ‚ I am so excited to welcome you back to your mat!! Whether it’s been a while, your first tim...
09/04/2024

Fall Yoga begins tomorrow! πŸ‚ I am so excited to welcome you back to your mat!! Whether it’s been a while, your first time, or you’ve been practicing all summer - you’ll enjoy this fresh and focused flow 🧘

Lots of options to make it your own, and always a much needed Savasana waiting for you at the end of the practice! πŸ™πŸ½

Sign up for a class and get details here: https://healingroutines-register-for-classes.as.me/

Classes held at Lykke Books - New Ulm, MN Ulm Sweet Ulm
203 N Minnesota Street. Enter on Minnesota Street for morning classes.

Parking info for classes at Ulm Sweet Ulm! If you can't find a street parking spot, there is a city lot kitty corner - b...
09/03/2024

Parking info for classes at Ulm Sweet Ulm! If you can't find a street parking spot, there is a city lot kitty corner - by the Citizen Marquee on Broadway and 2nd North.

Here is an infographic that describes our parking as well. Color coded as:
Pink - our lot. There are four angled parking spots on the left side (abutting the 209) and two spot straight in.
Orange - 2-hour parking between 8am-5pm on Mon-Fri. Unlimited outside of those hours
Yellow - Unlimited hours for street parking

Let me know if you have questions! Enter at front or back of store for morning and afternoon classes - I'll have signs!

Enter BACK door for Restorative Yoga if you arrive after 7pm. Doors will be locked once class begins - so it is helpful for you to register for class so I know who is coming :)

Doing all the routines to prepare our family for the new school year and work schedule! Laundry, meal prep, baking, pack...
09/02/2024

Doing all the routines to prepare our family for the new school year and work schedule!

Laundry, meal prep, baking, packing bags, mowing lawn … all the things πŸ™‚

Accompanied by fresh flowers πŸ’ and open windows β˜€οΈ πŸ‚ I love this season!

Best wishes getting all your πŸ¦† in a row and especially to all the teachers, school staff and students! πŸ“š

Happy Labor Day!Hoping you find this a day of rest for all your hard work doing all the things to make this world 🌍 go r...
09/02/2024

Happy Labor Day!

Hoping you find this a day of rest for all your hard work doing all the things to make this world 🌍 go round!

Restorative Yoga is a great way to REST regularily and remind ourselves that rest is just as important and valued as being productive. It's essential to our well-being! Some where along the way we forgot that, and so did our minds and nervous systems. Re-learn to follow your body's cues for rest and relaxation and experience the benefits of intentionally slowing down and being still.

See you next Monday for the start of our weekly class!
REGISTER HERE: https://healingroutines-register-for-classes.as.me/restorativeyoga
Single Class $15; 6 Class Pass $80; 10 Class Pass $120

Classes begin THIS WEEK!! I'm SO excited to welcome you into our new space at Ulm Sweet Ulm! Remember to register for cl...
09/01/2024

Classes begin THIS WEEK!! I'm SO excited to welcome you into our new space at Ulm Sweet Ulm! Remember to register for class so you can get all the details! This helps me know how many students to expect and prepare the space for you!

*You can always drop in too- just check facebook for cancellations/weather. If you drop into Restorative Yoga, bring your own props just in case it is a full class.

REGISTER HERE: https://healingroutines-register-for-classes.as.me/

Lykke Books - New Ulm, MN Ulm Sweet Ulm

I've got another NEW CLASS coming to you!I'm happy to offer another weekday morning class! Ease into your week with a Mo...
08/28/2024

I've got another NEW CLASS coming to you!

I'm happy to offer another weekday morning class! Ease into your week with a Monday Morning Gentle Flow! This class is Hatha based with a focus on balancing our bodies energy flow through an intentional and repetitive yoga sequence.

Get into your own rythym and flow while loosening up those muscles and leaving class feeling totally energized and refreshed!

It will be a great compliment to Wednesday Hatha - imagine how good you'll feel if you got to yoga class 2 mornings a week?

Register here: https://healingroutines-register-for-classes.as.me/YogaQiFlow
Single Class $15; 6 Class Pass $80; 10 Class Pass $120.

Apparently is National Dog Day!Calling all dog lovers - post a photo below of your pup doing yoga, or doing yoga with yo...
08/26/2024

Apparently is National Dog Day!

Calling all dog lovers - post a photo below of your pup doing yoga, or doing yoga with you, or you doing Down Dog or Puppy Pose for a chance to win $5 off your next yoga class or a class pass! Creativity will be rewarded :)

I don't have a dog but here is my best Down Dog!

New Blog post published! Check in on how I soaked up summer On & OFF the mat :)
08/25/2024

New Blog post published! Check in on how I soaked up summer On & OFF the mat :)

Yoga On and Off the Mat - Summer Edit.

Restorative yoga includes gentle poses that are supported by props and stimulate the parasympathetic nervous system, whi...
08/21/2024

Restorative yoga includes gentle poses that are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Class will include guided breathwork and meditation for general stress relief and relaxation of physical, mental and emotional tension.

Class beings Sept. 9th!

Reserve your spot here: https://healingroutines-register-for-classes.as.me/restorativeyoga
Single Class $15; 6 Class Pass $80; 10 Class Pass $120

I had the most magical πŸ’« experience this weekend with the most perfect viewing of this special FULL BLUE SUPERmoon show ...
08/20/2024

I had the most magical πŸ’« experience this weekend with the most perfect viewing of this special FULL BLUE SUPERmoon show πŸŒ• from our campsite in the Black Hills!! WOW. My whole body is fully Moon Bathed! That with the grounding power of being immersed in a national forest 🌲 and surrounded by gemstones for several days and WOWZA I’m feeling ALIVE and in awe of nature πŸ™πŸ½

I hope your crystals, rocks, water and spirits are fully charged up! 🌟

*NEW CLASS SERIES* Feeling stressed out? Do you tend to hold tension in your body and have a hard time relaxing? Has any...
08/19/2024

*NEW CLASS SERIES*

Feeling stressed out? Do you tend to hold tension in your body and have a hard time relaxing? Has anyone ever told you to try yoga for stress relief? This class is for you!

Learn the fundamentals of effective stress management through body and mind practices using breathwork, yoga postures, stretching and mindfulness. Complete the 6 week session and gain practical tools you can implement in your daily life. This is an all levels clas - which means no matter your yoga background - everyone is welcome and will benefit!

I'm hoping to reach the "after work" crowd and teachers with this class time! Share this post to spread the word, or tag a friend in the comments :)

REGISTER HERE: https://healingroutines-register-for-classes.as.me/yogastressrelief

6-Week Series: $75 (you can also drop in with a class pass - but I need the min. # of registrants to hold the series).

Class begins 9/11- Please register by 9/3!

Happy National Relaxation Day!! WOOHOO! **Share a photo in the comments below of your favorite way to RELAX for a chance...
08/15/2024

Happy National Relaxation Day!! WOOHOO!

**Share a photo in the comments below of your favorite way to RELAX for a chance to win $5 off a class pass or Restorative Yoga Class**

I don't know about you, but I'm happily EXHAUSTED from summer! β˜€πŸ˜΅β€

Take some time today to soak up a little restorative yoga pose. Even just a few minutes of conscious rest can boost your energy and help you get through the rest of the day! Practice this daily if you are like me and crawling to the finish line of the kiddos returning to school 😜

THEN REGISTER for Monday Night Restorative & Meditation starting 9/9!!
https://healingroutines-register-for-classes.as.me/restorativeyoga

Check out my recent Newsletter that has all class offerings and descriptions for September! Registration is now open! Bo...
08/14/2024

Check out my recent Newsletter that has all class offerings and descriptions for September!

Registration is now open! Book a self care yoga class today 🫢🏻

πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ https://view.flodesk.com/emails/66b25845901dc1f3cb6ed2a8

Have you ever done yoga under the Majestic Oak Morgan Creek Vineyards with Kelly?? It’s MAGICAL!! πŸ’« I can’t describe the...
08/10/2024

Have you ever done yoga under the Majestic Oak Morgan Creek Vineyards with Kelly??

It’s MAGICAL!! πŸ’« I can’t describe the buzzing I feel after communing with this beautiful space 🌳 ☁️ It is other worldly 🧚🏻, or maybe it’s just super Earthly! 🌎

Todays Grounding βœ…

They have one more class Sept 14th, GO!!

Here’s a sneak peek at the September Class Schedule! πŸ§˜πŸΌβ€β™€οΈ 🌳 ❀️ πŸ“š Everything should be up and ready for registration on ...
08/09/2024

Here’s a sneak peek at the September Class Schedule! πŸ§˜πŸΌβ€β™€οΈ 🌳 ❀️ πŸ“š

Everything should be up and ready for registration on my website! If a link doesn’t work or if you see a typo, kindly let me know πŸ˜ƒ

For more info and class descriptions - head on over to my website at www.healingroutines.net

To register directly book here πŸ‘‰πŸΌ https://healingroutines-register-for-classes.as.me/

CLASS PASSES NOW AVAILABLE! Simply register for your class(es) of choice then you can pay for a pass the first class you attend.

Class location is 203 N Minnesota Street at Ulm Sweet Ulm/Lykke Books.

πŸ“£ It’s Official! πŸ“£ The NEW LOCATION of Healing Routines Yoga classes will be held at Ulm Sweet Ulmthis fall!! πŸ“š Hurray! ...
08/07/2024

πŸ“£ It’s Official! πŸ“£ The NEW LOCATION of Healing Routines Yoga classes will be held at Ulm Sweet Ulm
this fall!! πŸ“š Hurray!

I’m at beyond grateful and so excited to welcome you all to this gathering space! There is a beautiful and cozy multi-purpose studio that is going to be a GREAT space to practice yoga, mindfulness, relaxation, and connect with eachother!

Just think, enjoy a morning yoga class then grab a snack at Gute Essen Grab N Go and hang out with some friends and read a book! Or grab a shake from Crush 80/20 in the afternoon before or after class and shop for gifts!

And there are BATHROOMS πŸ˜ƒπŸ˜‰

Ulm Sweet Ulm is a community hub within Downtown New Ulm providing a gathering place to have fun, share memories, and build relationships. ❀️

Thanks Brie for the hook up! πŸ§˜πŸΌβ€β™€οΈLykke Books - New Ulm, MN

Enjoying summer β˜€οΈ to the max with my mini-mes’ and practicing lots of yoga OFF the mat! I am so ready to get back ON th...
08/06/2024

Enjoying summer β˜€οΈ to the max with my mini-mes’ and practicing lots of yoga OFF the mat!

I am so ready to get back ON that mat with you all though! FALL CLASS SCHEDULE COMING SOON 🀩

MORE classes, NEW offerings, NEW Location 🫢🏻

My recent Blog Post about Pit Detoxes! It's a thing you need to know about πŸ˜ƒ
07/01/2024

My recent Blog Post about Pit Detoxes! It's a thing you need to know about πŸ˜ƒ

It's summer and that means more sweat! Have you switched to an aluminum free deoderant yet? If so, how's your natural deoderant working for you? And if notβ€”why not?

Happy Summer Solstice!  β˜€οΈI had full sunny intentions of hosting a social Solstice event for all my Equinox & Solstice s...
06/20/2024

Happy Summer Solstice! β˜€οΈ

I had full sunny intentions of hosting a social Solstice event for all my Equinox & Solstice sisters...alas I'm submerged in the role of motherhood and the spontaneity of summer as much as my flowers are submerged in water from all this rain! 🌸

PS the definition of Spontaneity is glorious: a way of behaving in which you do what feels natural and good whenever you want to, rather than planning things first.

Here is a Summer Solstice Blessing for you! Enjoy, do a couple of Sun Salutations, and seep some Sun Tea when the clouds clear!

A Summer Solstice Original Blessing & Poem from Oak Tree & Sun:

"It's the Midsummer's evening, the shortest of night,
Where our planet is blessed with the greatest of light.
The Sun & it's power, sharing it's wealth
With the Earth glowing in abundance and health.
The Tree's leaves are green, the Birds are in song.
The days are as warm as they are long.
We honor the Animals, the Plants and living things,
The Sun and the Water and for the life that it brings.
May you find well-being and may you find peace,
In days after Solstice as the light does decrease.
May the Blessings of the Solstice be yours I pray,
And the Light warm your heart and soul every day."

Namaste πŸ™
Kinzie

It's time for our seasonal break! I've always felt best when my creative work follows the seasonal changes. For me, summ...
05/30/2024

It's time for our seasonal break! I've always felt best when my creative work follows the seasonal changes. For me, summer is a time to be fully present, run with the high vibe energy, and be spontaneouos with our daily routines. FREEDOM. Freedom to pause, to get inspired, to play, and to soak up all the blooming flowers and sunshine. As we Minnesotans are wanting to spend more time outside, and have fun summer plans, I've found it's best to pause our regular class schedule to allow ourselves the opportunity to practice Yoga OFF the mat.

It's been such a beautiful and healing experience to share the gift of yoga on our mats together with you all the last several months. We practiced present moment, breathe work, and reconnecting with our inner lights - which are SO bright!

This was a great season for re launching my yoga classes, and I wanted to take the time to tell you that WOW am I grateful. I look forward to serving you more this fall with a variety of class offerings and new workshops. I'm excited to expand my services into 2025 and have some really crazy and cool ideas manifesting.

In the meantime, check in on my page for random summer inspirations and Fall class sneak peeks!

Address

Classes Held At Ulm Sweet Ulm 203 North Minnesota Street
New Ulm, MN
56073

Opening Hours

Monday 9am - 10am
7:15pm - 8:15pm
Wednesday 9am - 10am
4:30pm - 5:30pm

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Healing Routines for Mind, Body & Soul

Healing the mind, body, & soul through the creation of happy & healthy daily routines.


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