Soulful Melissa

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10/12/2026

How will you RYZE today? ✨❤️
My daily reminder to take care of myself, move with intention, and make the most of this beautiful life.

Sometimes rising means doing more. Sometimes it means slowing down, choosing yourself, and making space for the things that make you feel alive.

Today, I'm choosing to rise. ☀️

My morning ritual with RYZE | #1 Bestselling Mushroom Coffee is a little reminder to be intentional about how I show up for myself.

Want to try it? Comment RYZE below and I'll send you a code for 20% off!

10/10/2026

🚨 MAMAS, THIS IS YOUR SIGN!! 😍❤️

I'm SO happy I found ... One of my favorite wellness finds for our family. ✨

🌱 Superfood & Greens Powder
💛 Multivitamin
🩸 Iron
⚡ Electrolytes

And guess what?! EVERYTHING IS 50% OFF THIS WEEKEND!! 😱

If you've been curious about Hyia, this is the perfect time to check them out!

👇 Comment HAPPYMAMA and I'll send you the link to receive 50% OFF! ❤️

10/07/2026

One very happy mama over here .... I’m literally SOOOO excited!!!!!

We just got our first shipment of Kids Daily Greens + Superfoods!

55 whole-food sourced ingredients to support growth, digestion, and brain health.

Norin drinks this every single day, and I love knowing she’s getting so many good things packed into one drink. ❤️ And honestly, I’m also happy we’re not fighting over veggies lol 😅

It has all these essential greens like barley, kale, alfalfa, wheatgrass, spirulina and chlorella, plus grains, seeds, beans, sprouts, superfoods, fruits and veggies.

There is SO much packed in here, and honestly, I love this brand. It’s become part of our everyday routine.

❤️ Want 50% off? 👀

Comment HAPPYMAMA below and I’ll send you the link!

10/06/2026

Thank you, ! We love your nut butters. 😍

As a mom and holistic health coach, ingredients are really important to me, so I was so excited for these because every single nut butter has just ONE ingredient. Like… literally just the nut or seed. 😍 No salts, sugars, or oils added.

They’re certified raw, clean, and organic, and I just love how simple they are.

And then we have the Cacao Cashew Spread, which is definitely Norin's FAVORITE. It is sweetened with a little coconut sugar and it is SO good. 😍

Simple ingredients just make us happy!

10/04/2026

⏰Every day, an alarm goes off on my phone and asks me:
“What am I stamping into?”

Because every day, we’re stamping our energy into something.
Our thoughts, feelings, emotions, beliefs, and attention.
And whatever we repeatedly give our energy to… we’re reinforcing.

So this little reminder gives me a moment to pause and check in:
How am I feeling? What is my body asking for? What is my soul asking for? What do I want to give my energy to today?
And then I get to choose.

What are you ready to stamp into today?

Love. Peace. Happiness. Abundance. Joy. Trust. Connection. Or maybe something completely different.

Whatever it is, choose it intentionally. ✨

Hen of the Woods Mushroom Wraps ✨❤️ Such an easy dinner after the market. 1lb of Hen of the Woods sauteed with olive oil...
10/04/2026

Hen of the Woods Mushroom Wraps ✨❤️ Such an easy dinner after the market.

1lb of Hen of the Woods sauteed with olive oil and Taco Seasoning

1 bag of sliced frozen peppers and 1 whole onion sliced, sauteed with olive oil

5 carrots shredded, mixed with Vegenaise to make a slaw

I warmed up the Almond Flour Tortillas, added the mushrooms, peppers, carrot slaw, and black sesame seeds!

So delicious 😋🤤
Save this recipe for when you want to make it later ❤️✨


10/01/2026

GoNanas were a big hit yesterday! ✨ So soft, moist, and delicious. Made with the simplest ingredients. We made Frosting Pumpkin and Apple Pie Donut 😋 Everyone loved them! My mother-in-law HATES bananas and she couldn't stop eating these 🍌🍌🍌🍌

As a mom, I’m all about making things a little easier. 😂
And as someone who’s been baking professionally for years, I genuinely appreciate when something is this simple.
Just 4 ingredients, minimal work, and we still get to make something delicious together.
Because sometimes I want homemade without spending the whole afternoon in the kitchen.

They just came out with a brand new Birthday Cake flavor too! 👀

Comment GONANAS and I'll send you the link with a 20% OFF coupon ✨

09/29/2026

We got a surprise from 🤎✨
Thank you so much for sending us these granolas!

Three Wishes Granola has 13g of protein per serving, and it’s made with simple ingredients, making it such an easy snack or breakfast option for our family. And of course, we had to taste test…Norin says it’s really yummy! 🥰

✨❤️ Side note - at the end of the video Norin said wait we didn't make a wish before we ate it. 😂
So after she said "thank you three wishes, I wish for a corgi" 😂😂😂

09/29/2026

We were way too excited for the new fall flavors, so we went on a mission tonight to Target 🤣🍂

We LOVE GoNanas! Clean, delicious, plant-based + gluten-free desserts made with simple ingredients. 🍌🤎 We can't wait to bake this week.

Comment GONANAS and I’ll send you the link!
Use code SOULFULMELISSA at checkout for 20% OFF ✨

GoNanas ❤️🍌✨

Spinach & Chickpea Stew ❤️✨A cozy, creamy, nourishing bowl. 1 can chickpeas, drained 1 can white navy beans, drained 2 c...
09/22/2026

Spinach & Chickpea Stew ❤️✨
A cozy, creamy, nourishing bowl.

1 can chickpeas, drained
1 can white navy beans, drained
2 cans full-fat coconut milk
1 tablespoon garlic powder
1 tablespoon onion powder
1 tsp Himalayan salt
1/4 cup coconut aminos
1 package frozen spinach
1 package of brown rice

Cook the brown rice according to the package directions.

While the rice cooks, add the chickpeas, navy beans, coconut milk, garlic powder, onion powder, Himalayan salt, coconut aminos, and frozen spinach to a large pot.

Bring to a gentle simmer and cook until everything is heated through and the spinach is tender.

Spoon the creamy chickpea and spinach stew over a bowl of brown rice.

✨ save this recipe for later. tag me when you make it 🥰

Address

New Windsor, NY
12553

Telephone

+18452341220

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