SolFlowers

07/25/2026

07/25/2026

🌿 Your nervous system has been waiting for this.

Tomorrow we're slowing down.

Not to escape life— but to reconnect with it.

Join us for Dose of Nature at Leakin Park as we practice the art of noticing.

🍃 the sound of the wind 🦋 the movement of wildlife 💧 flowing water 🌳 towering trees ✨ your own thoughts
Nature bathing isn't about miles.

It's about mindfulness.

Studies suggest that spending intentional time in nature can help reduce stress, improve mood, restore attention, and support overall well-being.

Bring: 📓 Journal 💧 Water 🥾 Comfortable shoes 💚 An open mind

📅 Tomorrow 📍 Leakin Park

Reserve your spot: SolFlowers.org/events

Tag someone who needs a nature reset. 🌿
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NatureForWellness MentalWellness HolisticWellness BlackHikers DMVEvents Mindfulness OutdoorWellness HealingInNature SocialWellness ReconnectWithNature WellnessJourney Grounding Ecotherapy ExploreMaryland

07/25/2026

Your mind deserves a break. Your body deserves fresh air. Your spirit deserves nature.

Tomorrow morning, join us for Dose of Nature, our guided Nature Bath Series at Leakin Park.

Modern life keeps us connected to screens, schedules, and stress. Nature reminds us to reconnect with ourselves.

Research has found that spending time in natural environments may help: 🌿 Reduce stress hormones like cortisol 🌿 Improve mood and emotional well-being 🌿 Restore attention and mental focus 🌿 Support cardiovascular health 🌿 Increase feelings of connectedness and awe

But tomorrow isn't about hiking fast or reaching a destination.

It's about slowing down.

Listening to birds instead of notifications.
Feeling the breeze instead of rushing through another weekend.

Noticing the beauty that exists when we finally give ourselves permission to be presented.
Bring your journal. Bring your curiosity. Bring your favorite walking shoes.

We'll take care of the rest.

📍 Leakin Park 📅 Saturday, July 26 🌿 Dose of Nature Nature Bath Series

RSVP at: SolFlowers.org/events

Who needs a little more peace this weekend? Tag them below. 💚

SolFlowers

06/28/2026

🥾🚶🏾🧘🏾 Tomorrow at 930a
RSVP at SolFlowers.org/events

06/24/2026

Happy Pride Month from SolFlowers 🌈✨
________________________________________________

Stress doesn't just affect your mood, it disconnects your body and mind. It makes you tired, stressed, and isolated even when your people are right there.

When this happens, nature is the first thing I come back to. The time outdoors lets my nervous system breathe: cortisol drops, blood pressure settles, and joy returns.

Yes, nature is the body's first medicine, but we’ve stopped treating it that way. In the BIPOC communities, our disconnection from the outdoors has cost us our most powerful healing tool: nature.

That's part of what SolFlowers was built to solve: communal wellness and healing. Bringing you back to something that feels like home.

This is why the nature bath hikes exist. To bring back community healing through exercise. Hours of walking across the spaces our ancestors grew up loving.

If you're in or around Baltimore this June, you're invited. Our first hike this summer is on June 28th at Leakin Park, and there will be one in July too.

For our LGBTQ family, this is great way to cap off the DMV Pride Season and continue grounding your full presence.

So, expect gentle movement, fresh air, and connecting with people who get it.

Follow me so you don't miss any details, and save your spot at SolFlowers.org/events.

When did you last spend real time with nature?

06/24/2026

Happy Pride Month from SolFlowers 🌈✨
________________________________________________

Stress doesn't just affect your mood, it disconnects your body and mind. It makes you tired, stressed, and isolated even when your people are right there.

When this happens, nature is the first thing I come back to. The time outdoors lets my nervous system breathe: cortisol drops, blood pressure settles, and joy returns.

Yes, nature is the body's first medicine, but we’ve stopped treating it that way. In the BIPOC communities, our disconnection from the outdoors has cost us our most powerful healing tool: nature.

That's part of what SolFlowers was built to solve: communal wellness and healing. Bringing you back to something that feels like home.

This is why the nature bath hikes exist. To bring back community healing through exercise. Hours of walking across the spaces our ancestors grew up loving.

If you're in or around Baltimore this June, you're invited. Our first hike this summer is on June 28th at Leakin Park, and there will be one in July too.

For our LGBTQ family, this is great way to cap off the DMV Pride Season and continue grounding your full presence.

So, expect gentle movement, fresh air, and connecting with people who get it.

Follow me so you don't miss any details, and save your spot.
SolFlowers

When did you last spend real time with nature?

06/14/2026

🏳️‍🌈 Baltimore Pride Weekend doesn't have to revolve around alcohol.

If you're looking for a place to relax, play games, connect with people, or simply spend time in community, join us at Root City Kava Bar this weekend.

Root City Kava Bar is an LGBTQ+ welcoming space that supports community all year long—not just during Pride.

🎲 Board Games
🃏 Table Games
🎮 Video Games
🕹 Arcade Games
🛋 Lounge Spaces
🤝 Community Connection
🍵 Kava Bowls

For just $5, you'll receive sponsored parking access and 50% off a Single Kava Bowl.

Hours:
Saturday: 2 PM – 2 AM
Sunday: 2 PM – 12 AM

Your participation also helps support future SolFlowers wellness programming, community clinics, and social health initiatives throughout Baltimore.

Because everyone deserves places where they can gather, belong, and be themselves.



The New Root City Kava Bar & Lounge SolFlowers

AlcoholFree
KavaCommunity
CommunityWellness
SocialHealth
ChosenFamily
BaltimoreEvents
InclusiveCommunity
BelongingMatters

06/05/2026

OPEN CALL TO
HOLISTIC, ALTERNATIVE & INTEGRATIVE WELLNESS PRACTICES, PRACTITIONERS & VENDORS

We are expanding the networks in Baltimore, DC, and Southern Maryland regions.

We are open to the vast variety of types of practitioners, artisans and health crafters!

Some areas that we are in need of right now:
• Master Herbalists
• Functional Medicine
• Craniosacral Therapy
• Trauma informed Bodywork
• Holistic Nutrition
• Doctor of Naturopathy (ND)
• Doctor of Osteopathy (DO)
• Health Coaches
• Social Workers & Community Workers
• Holistic [Talk] Therapists
• Nature-based wellness
• Homeopaths
• Apothecary Attendants & Elixir Bar Mixologists
• Home Hygiene & Cleaning Products
• And, of course, Reiki, Sound/Holographics, Yoga, Stretching, Fitness, Massage, Community Herbalists, Gardeners and Green Witches

Whatever your professional path in wellness, we want to hear from you!

SolFlowers is hosting a series of community clinics this summer to increase access to culturally competent wellness offerings in Baltimore City. SolFlowers was founded with a notion to create safe space in health and wellness for BIPOC, LGBTQ, Women and other underserved and marginalized communities.

SolFlowers Bazaar and Community Clinic is an integral project in moving the mission forward and we want you to be a part of it!! The first clinic sessions will be next weekend 🌈June 13-14th for Baltimore Pride🌈 and we look forward to supporting LGBTQ Wellness!

Anticipated Clinic Dates:
Baltimore Pride: June 13-14
SolFlowers 8th Birthday Fundraiser: July 25-26
Back to School & Founder's Birthday: August 29-30
Parents+Adults Back to School: September 26-27

If you offer wellness services, products or venues, please got to SolFlowers.org and fill out an application to work with us!

Talk to you soon!

Happy Pride 🌈🌻