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Building a community who encourage and motivate one another to live their healthiest, happiest and best life!!

08/29/2026

One of my biggest fears has always been heights.

So when a “friend” signed me up for a skydive a few years ago, I was absolutely sh****ng it!! The weeks before, the drive there, getting on the plane, going up in the plane… and then sitting at the door knowing I was about to jump out of a perfectly good plane.

But the strange thing? The fear was all in the build-up.

The jump itself was one of the most blissful experiences of my life. And the feeling afterwards was incredible.

A good reminder that sometimes the things that scare us most are exactly the challenges we need to take on. The anticipation can be far worse than the doing — and on the other side of fear there can be a feeling you’d never experience if you’d stayed comfortable

08/29/2026

Such a novelty getting to train at the National Aquatic Centre in Ireland these past two days 🏊‍♂️🇮🇪

When I realised I was staying only a 10-minute drive away, it was far too good an opportunity to pass up!

The place is steeped in achievement, and with the recent success of incredible Irish swimmers like Mona McSharry and Daniel Wiffen, there’s plenty of inspiration in the water.

Now, if I could just manage to learn the front crawl well enough to get from one end of the pool to the other a few times without stopping, I’d be laughing 😆

08/26/2026

𝐍𝐞𝐯𝐞𝐫 𝐬𝐭𝐨𝐩 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠. 𝐍𝐞𝐯𝐞𝐫 𝐬𝐭𝐨𝐩 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠. 📚

These photos were taken in February 2020.

I’d recently left my career in finance to become a fitness coach, and after saving for months, I travelled to do Mike Boyle’s CFSC Strength & Conditioning certification.

I went there expecting to learn more about squats, deadlifts, programming and becoming a better coach.

And I did.

But funny enough, the biggest lesson I took away from that weekend had very little to do with sets and reps.

𝐃𝐨𝐧’𝐭 𝐨𝐛𝐬𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

Train. Look after yourself. Keep learning and improving.

But when the work is done, break bread with people, have a few pints, laugh, and enjoy yourself. 🍻

Pic 1: education.
Pic 2: continuing education 😆

08/25/2026

They say the hardest part of swimming is showing up. 🏊‍♀️

I showed up… and there’s no water

Turns out it’s pretty hard to swim without it 😆

08/24/2026

𝗠ó𝗿 𝗙𝗲𝘀𝘁 𝟮𝟬𝟮𝟲!!

New York’s first five-day Irish festival bringing together music, sport, comedy, food & drink, culture and wellness.

Huge congratulations to Kevin and the whole team for bringing such an ambitious idea to life. Very exciting to see where MÓR Fest goes from here.

Here’s to more movement, more connection and plenty more MÓR. ☘️

08/23/2026

𝗝𝘂𝘀𝘁 𝗦𝘁𝗮𝗿𝘁!

Sometimes the most important thing you can do is just start.

This photo was taken in month one of what would eventually become Trinity. Just a group of friends, meeting twice a week during the pandemic with a simple goal: exercise together and feel better.

There was no grand plan for what it might become. We just started.

And from those first sessions, a community grew.

Exercise. Community. Feeling good.

You don’t need to have the whole journey figured out. Sometimes you just need to take the first step.

08/20/2026

Sometimes the best thing you can do for yourself is simply get outside. 🌿⛰️

Fresh air, sunlight, movement and a break from the usual routine can make such a difference.

More energy ⚡
Better sleep 😴
Improved mood 🙌
Less stress 🧠
More clarity 💭
And that unbeatable feeling of actually being alive and present

You don’t need to climb a mountain every weekend. Walk, hike, run, get to the beach, explore somewhere new — just make time to get outdoors.

Your body and mind will thank you for it 😉

08/19/2026

“𝗧𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗮𝗻 𝗵𝗲𝗮𝗿𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝗮𝘆 𝘁𝗼 𝘆𝗼𝘂, ‘𝗬𝗼𝘂 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗺𝘆 𝗹𝗶𝗳𝗲.”

If you’d love a career where you can genuinely make that kind of difference to people, we’d love to hear from you

🚨 **𝗪𝗘’𝗥𝗘 𝗛𝗜𝗥𝗜𝗡𝗚 𝗔𝗧 𝗧𝗛𝗘 𝗧𝗥𝗜𝗡𝗜𝗧𝗬 𝗚𝗬𝗠** 🚨

We’re looking for brilliant people who love fitness, enjoy working with people and want to make a real difference in our members’ lives.

And here’s the important part…

𝗬𝗼𝘂 𝗗𝗢𝗡’𝗧 𝗻𝗲𝗲𝗱 𝗽𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

We’re looking for people with the right attitude, energy and willingness to learn. Through our full Gym Internship Programme, we’ll give you the training, support and hands-on experience you need to develop your skills and become part of the Trinity team

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
🔥 𝗢𝗻𝗹𝘆 𝟯 𝗽𝗹𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

If you’ve been thinking about starting a career in fitness but didn’t know where to begin, this could be your opportunity.

👉 DM me and we’ll send you all the details.

And if you know someone who would be perfect for this, tag them below or send them this video. 🙌

08/17/2026

You don’t need to train every day to make progress. 💪

𝗠𝗼𝗿𝗲 𝗶𝘀𝗻’𝘁 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗯𝗲𝘁𝘁𝗲𝗿.

Especially when you’re just starting out, your body needs time to recover, rebuild, and adapt to your training.

Going all-in and training every day might feel productive, but rest is part of the process too.

Focus on quality sessions, give your body time to recover, and build a routine you can actually stick to.

08/16/2026

Strength training isn’t just about getting stronger. 💪

Especially when you’re starting out, the benefits can reach into almost every part of your life.

You can feel better, have more energy, and show up with more focus and productivity at work. You’re also building stronger muscles and bones, supporting your health as you age, and investing in a longer, healthier life.

And the best part? You don’t have to be an expert to start.

Start where you are. Get stronger little by little. Your future self will thank you.

Address

New York, NY

Opening Hours

Monday	6pm - 8pm
Tuesday	7am - 8am
Wednesday	6pm - 8pm
Friday	7am - 9am
Saturday	10am - 12pm

Telephone

+19176355678

Website

http://www.clannhealth.com/

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