10/22/2026
Midweek mobility tip from our Flexologists 🙌
Set a reminder for every hour at your desk:
1️⃣ Stand up and reach both arms overhead.
2️⃣ Interlace your fingers and lean gently to each side.
3️⃣ Take 3 slow breaths before you sit back down.
Thirty seconds, no equipment, and you're moving again. Save this for tomorrow's meetings. 📌
Want a Flexologist to take you through the full version? We're at 1100 2nd Ave (E 58th St). Book here: https://app.clubready.com/JoinUs/13710/620911