09/07/2026
CALCIUM SUPPORT — the plant way 🌾
🌾 SESAME SEEDS — 975 mg calcium per 100 g (vs 125 mg in milk)
❤️ SESAMIN — lignan compound supporting heart and liver
🍋 PAIR WITH LEMON OR GREENS — vitamin C helps absorption
✨ SMART USE — sprinkle on salad, oats, or make tahini
Note: plant calcium comes with phytates that can reduce absorption. Soak or lightly toast seeds. Not a replacement if you have deficiency.