Physicalfix

09/18/2026

Every year on 9/11 I choose an exercise and perform it once for each victim of that fateful day. This was my 17th year in a row…and I plan on continuing until I’m too old and too busted up.

09/13/2026

Today I flipped a tractor tire 2,997 times. Once for every life taken on September 11, 2001.

Every year I pick a new exercise and do it once for each victim — not because it’s hard (though it is), but because every rep is a name. A person. A mother, a father, a firefighter, a friend. Someone who woke up that morning with no idea it would be their last.

This tribute means everything to me. It’s the one day a year I get to sit with the weight of that devastating day and do my part to ensure it doesn’t just slide by like any other. Unfortunately, September 11th is slowly fading from memory, and that’s not ok with me.
So I’ll keep doing this. Every single year. One rep, one name, one reason to never let it be forgotten.

🇺🇸 Never Forget. 2,997.

#9/11Tribute

08/09/2026

06/04/2026

I tell people all the time; do something that scares you. I’m scared sh*tless! This race has taught me something different each of the past three times I’ve done it. For me, as lame as this sounds, this is more about getting to the starting line rather than the finish line. I decided to stick to the “train smarter, not harder” mentality. I haven’t felt this good and this physically prepared in years. Maybe since my last death race! Anyway, LET’S GET AFTER IT AND MAKE S**T HAPPEN!

06/04/2026

This race changed my life in slightly different ways each of the previous three times I did it.…well…IM BACK!! For me, this is Really about getting to the starting line, not necessarily the finish line. I wanted to test the “ train smarter, not harder” mentality. And, damn did it work! I haven’t felt this physically strong in years. Maybe since my last Death Race 12 years ago. Anyway, HERE WE GO!!

01/20/2026

04/27/2021

Here’s a fun KILLER pre-summer tricep workout you can do at home with just you and some stairs.

Friendly warning: You WILL be sore the next day 😁
Try it!! You’ll thank me later 😉

04/06/2021

Each of these 9 exercises targets the abs/core and your heart rate!
Run through this circuit (with NO breaks) and you’ve got yourself a quick calorie killing, ab crushing workout. Get after it! 👊🏽