Reiki by Linette Mattei

10/11/2026

All of these will help keep you more balanced.

10/08/2026

Today I’m sharing a meditation to help you feel totally recharged and also to help as an antidote to depression. It can help you regain the capacity and caliber to deal with life.

To end, simply inhale, exhale and relax.
I learned this one from Kundalini Yoga as taught by Yogi Bhajan and you can find it in the book: I Am Woman - Creative, Sacred, Invincible.

Practice for 3-11 minutes.
Blessings

09/23/2026

Was the move from NYC to upstate NY worth it? Tap or click through for my honest answer.

Blessed day to all. About six years ago, my husband and I decided t...

09/23/2026

Blessed Day to all. I have availability for Reiki & Sound Healing sessions. Please follow the link below (also posted in the comments just in case). I will see you soon!

09/21/2026

My apologies to all. My website is currently down due to a Wordpress Critical Error. Please contact me for bookings.

Send a message to learn more

09/18/2026

For cancer (mortality) prevention: 1 minute of vigorous exercise / 4 minutes moderate / 2.5 hours of light exercise like walking. Exercise really IS one of the best tools we have and it's free!

Watch the full interview on the : https://www.youtube.co...

09/16/2026

Say "I love you" to yourSelf more often, quietly or out loud. It matters.

Before you criticize your body, read this...

09/03/2026

I'm not here to fix You. I'm here to support You, to hold space. Because You are the healer.

09/03/2026

Please, take good care of your health, body/mind/spirit.

Everything feels important until your health is threatened. Then the noise fades, priorities become clear, and you realize how much you took for granted. Protect your health before illness forces you to appreciate it. Your time, success, money, and possessions mean little when you don’t have the health to enjoy them.

08/31/2026

Remember the "10,000 steps a day" recommendation? Well, that wasn't based on science. This article explains it, but in short, the more you move your body (walk, dance, etc.) the better for your health!

Dr. Jen Gunter, ob/gyn, author and podcast host, looks at the belief that people need to take 10,000 steps a day — and explains what the science says about it.