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Get more great remedies in our recipe book now!📕Link In Story now! or Bio!
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🥤 Smoothie Strategies: Tailoring Your Blend for Weight Loss or Muscle Gain 🏋️♀️
Wondering how to customize your smoothie to align with your fitness goals? Whether you’re on a journey to shed pounds or to build muscle, the key is in your blend. Here’s a general guide to optimizing your smoothie recipes:
🍓For Muscle Gain 🍓
Focus on Protein: Increase your protein intake to support muscle repair and growth.
Energy-Rich Additions: Incorporate ingredients that are dense in calories and nutrients to fuel your workouts and recovery.
Balanced Macros: Ensure a good mix of carbs, proteins, and fats to maintain energy levels and muscle health.
🍋 For Weight Loss 🍋
Low-Calorie Bases: Choose bases that keep the calorie count down but maintain nutrient density.
High Fiber: Add ingredients high in fiber to keep you full longer, helping to manage snack cravings.
Nutrient-Dense: Focus on ingredients rich in vitamins and minerals to nourish your body while keeping the calorie count in check.
Smoothies can be a delicious part of your diet, tailored to support either weight loss or muscle gain. Remember, it’s not just about the calories but the quality of your ingredients! 🌟
#smoothieguide #fitnessgoals #healthylifestyle #weightlosssupport #weightlosshelp #weightlosssupport #smoothie #musclebuilding #weightmanagement #smoothies #healthylifestyle #lowcalorie #highcalories
Unlock Your Weight Loss Journey
Detox Tea | Detox Drinks
🤩🔥 SMOOTHIE PREP HELPED ME DROP 50LBS
💝 21-DAY GREEN SMOOTHIE DIET provides simple detox smoothie recipes to help you change your waist effectively⚡
👉 If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 @easyweightloss_smoothie)
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Burn belly fat with this natural homemade drink
Save it or lose it
Winter Tea For Immunity 🔥☕ #detox #wintertea #fruits
This tea will keep your immune system strong and healthy! 🍋
(via: @easyweightloss_smoothie)
1 lime sliced
1/2 orange slices
2 stick cinnamon
2 star anise
1 inch ginger sliced
3 rosemary sticks
A little dash of Cayenne pepper (optional)
2 litter of hot water
Honey or maple to sweeten when your tea cools down (optional)
Let it steep for 5 min, then remove the lime and orange and the rest you can leave to steep longer. If you leave it for too long, the citrus in the tea will become really bitter. Add sweetner of your choice. Another option is to add the lime and oranges after the tea cools down instead of before.
Stay healthy!
#gingertea #fluremedy #teatime #coldandflu #holisticremedy #tealover #naturalremedy #coldandfluseason #recipe #healthydrinkrecipe #wintertea #autumntea
Save my Cinnamon Apple Tea!😍✨🫶 by @easyweightloss_smoothie This is one of my go-to recipes - it’s cozy, delicious, and perfect for winter nights. 🍏🍎 Ingredients: 1 L boiling water 1/4 - 1/2 orange, roughly chopped 1 apple, chopped 3 cinnamon sticks or 1 tsp cinnamon Handful of fresh mint 2 teabags or 2 tbsp loose tea of choice (I used black and basil tea) 2 tsp honey Chop up the apple, slice an orange, and add them to the teapot. Then add mint, cinnamon, honey, and tea. Pour boiling water, cover…
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN
@easyweightloss_smoothie
1️⃣ bookmark this DEBLOAT TEA 🍵✨
Ingredients: (1 serving)
1/4 cup mint leaves
1 thumb ginger cut up
1 tsp fennel seeds
1 tsp apple cider vinegar
1 tbsp lemon
1 peppermint tea bag
Hot water
How to:
Add ingredients to a cup or jar with hot water then let it steep for 10 min. Strain and pour into another cup! Drink and enjoy besties!
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"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO
By @easyweightloss_smoothie
1️⃣ bookmark this ANXIETY RELIEF TEA 🍵🧘🏻♀️
Ingredients:
32 oz water
2 thumbs ginger
2 decaf green tea bags (caffeine can exacerbate anxiety)
1 apple diced
1/4 tsp turmeric
2 cinnamon sticks or 1/4 tsp ground cinnamon
1 juiced lemon plus lemon slices if you want
How to:
Add all ingredients into a pot and simmer for 5-8 minutes until it turns a rich golden color. Keep a jar in the fridge and drink throughout the day. I recommend drinking it warm. Feel free to sweeten with agave or honey if you are not vegan.
🌞How does it help?
- turmeric: curcumin which is found in turmeric helps to naturally treat anxiety by boosting serotonin and dopamine levels
- ginger: research shows ginger may help to reduce anxiety (and it’s great for digestion!)
- green tea: L-theanine, an amino acid that relaxes the body and keeps stress at bay is found in green tea leaves. I actually take L-theanine before bed to relieve anxiety and help me sleep deeper.
- apple: apples are rich in antioxidants which can help reduce anxiety naturally
Tea alternatives: valerian root and lavender tea are great anti-anxiety teas as well
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#veganfeed #vegantips #veganrecovery #vegansoninstagram #veganeating #veganyum #veganislife #veganeasy #veganteen #veganproblems #veganrules #veganeatsplease #vegangram #veganraw #veganlifestlye #simplevegan #veganinstaclub #veganrecepies #veganlover #veganweek #veganhealthy #vegandinners #veganrecipeshare #veganworldshare #veganheaven #veganrecipies #veganrecipeideas
✅ Completely Cleansed Liver!
Cleanse your liver in just 4 days with this powerful detox drink! 🍋
Made with celery, parsley, and lemon, this natural remedy helps flush out toxins, reduce bloating, and boost your immunity.
Drink it daily and feel the difference. Your liver will thank you!
Save it and share it with someone you care about 🌿
#health #naturalhealth #naturalremedies #healthychoices #healthyliving #healthy #detox
