Oz Garcia

12/22/2023

Eating dinner earlier is becoming the new thing~

“Six p.m. is the new 8 p.m.”Rick Camac, the director of operations at Tribeca’s Kitchen. The Big Apple may be losing its rep as the city that never sleeps thanks to the throngs of New Yorkers who h…

12/22/2023

Coming up soon! The Reset- Men's Retreat and Digital Detox in Costa Rica. Link to register below...
https://coaching.benlee.ventures/retreat

12/21/2023

Riboflavin "Vitamin B2" is beneficial for cognitive health and can also be useful to manage migraines.

Results of a cross-sectional study were recently published in the Journal of Translational Medicine, detailing the association between vitamin B2 (riboflavin) intake and cognitive function in an older population. Datasets from two cycles of NHANES (between 2011 and 2014) from more than two thousand....

12/20/2023

How autoimmunity can be triggered in the wake of Covid-19.

Despite massive studies representing millions of participants that demonstrate associations between COVID-19 and autoimmune disease, whether the virus can actually cause autoimmunity remains unsettled.Among the seemingly ever-growing list of yet unanswered questions in this space is the issue of aut...

12/19/2023

The most secretive longevity lab opens its doors~

Retro Biosciences, a startup with $180 million from Sam Altman, has a simple and audacious goal: Add 10 good years to your life. And until now, we haven’t had a glimpse of its best ideas.

12/13/2023

Why are some women more prone to morning sickness?

Researchers now believe a hormone called GDF15 is behind morning sickness—raising the possibility of treatments to stem the risk of the common condition.

12/12/2023

Long-haulers saw and predicted the rise of long Covid before credentialed academics did. Many are patient experts who have read the scientific literature on long Covid and M.E./C.F.S. more deeply than many doctors because they are highly motivated to do so.

Covering long Covid solidified my view that science is not the objective, neutral force that it is often said to be.

12/12/2023

Vitamin B6 may prove to be beneficial in treating H.pylori.

Results of a randomized and controlled trial that enrolled 280 patients and tested the effect of adding vitamin B6 to a standard drug regimen for the treatment of H. pylori were recently published in BMC Infectious Diseases. The primary treatment for H. pylori is often quadruple therapy (in this Sha...

12/08/2023

A lot of the population is clinically exhausted. Some times chronic fatigue is from stress but it can also be post viral.

Chronic fatigue syndrome is a condition in which extreme fatigue is not helped by rest.

12/07/2023

The nervous sytem and its relationship to pain.

How to calm down your nervous system and manage chronic pain.

12/05/2023

The next retreat in Costa Rica presented by Ben Lee and Oz Garcia coming in march 2024

12/04/2023

We are hosting an exciting men’s retreat in Costa Rica 🏄

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11/29/2023

Do you take collagen? Here are some of my picks featured in Vogue.

Dermatologist-backed powders and capsules for thicker hair, glowing skin, and a stronger immune system.

11/28/2023

Oregano can do great things for your gut microbiome, kill candida, help inflammation and also act as a natural antihistamine.

Among the many herbs and spices used to foster gut health is oregano. Derived from the Greek words “oros” (meaning mountain) and “ganos” (meaning joy), oregano was supposedly grown by the Greek goddess Aphrodite as a symbol of joy. Most known for its aromatic use in culinary dishes, oregano ...

11/27/2023

Join us 11/30 at 1pm ES on Instagram Live at handle to listen to a conversation with Stefan Chmelik of Sensate on staying mindful during these difficult times.

11/21/2023

Working on your sleep hygiene?

New science uncovers the sleep practices that matter for a longer life

11/17/2023

How daily moments of joy can help long-term well-being

A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.

11/13/2023

My podcast with the brilliant Joe Cohen of Self Decode.

I’m thrilled to be back with a brand-new season of The Joe Cohen Show! We’re kicking off the season with truly life-changing knowledge with a popular returning guest, Dr. Oz Garcia! In this episode, Dr. Oz Garcia and I explore the keys to happiness, the transformative power of meditation, and th...

11/10/2023

Having a great time participating in The Wonderland Conference in Miami.

11/09/2023

Low folic acid levels linked to severe sleeping difficulty.

New research links low folic acid levels to difficulty sleeping, suggesting supplementation may be beneficial to the prevention of insomnia, potentially via a direct impact on the body's circadian rhythm.

11/08/2023

Now more than ever is an important time to manage our increasing stress levels...

Protecting yourself may require a multi-pronged defensive strategy.

11/06/2023

Another benefit of L-Carnitine

Supplementing men with a combination of micronutrients and L-Carnitine shows promise in improving s***m motility and pregnancy outcomes, a new study concludes.

11/02/2023

Probiotics on the brain...

JAMA Psychiatry recently published the results of a small randomized clinical trial evaluating the use of probiotics as an adjunctive treatment for inadequately controlled depression. Set in London, 50 outpatients with a primary diagnosis of major depressive disorder (MDD) and a Hamilton Depression....

10/31/2023

Join us tomorrow on Instagram!

10/30/2023

Eating in ways that trigger hormones similar to those contained in Semaglutide.

Popular weight-loss drugs mimic GLP-1, a hormone the body makes naturally after eating. Turns out some foods trigger GLP-1 better than others, making us feel full and eat less.

10/27/2023

Vaccination is a personal choice. Although, the FDA says getting that the Covid booster on same day as certain flu vaccines may raise risk of strokes in elderly people. If you choose to do either, it may be wise to space them out.

Two new analyses by the US FDA have flagged up possible health concerns about the Covid shots made by Pfizer and Moderna. But the agency stresses the links are not definitive.

10/26/2023

Having a diet soda to offset the calories in your pizza isn't doing you any favors...

Advances in Nutrition recently published an umbrella review, a sweeping analysis that included 11 reports of 7 unique systematic reviews, evaluating the relationship between artificially-sweetened beverage (ASB) consumption and thirteen distinct health outcomes, including cardiovascular disease and....

10/25/2023

The antiviral drug ensitrelvir, which has not been approved outside of Japan, shortens sensory problems.

The antiviral drug ensitrelvir, which has not been approved outside of Japan, shortens sensory problems

10/24/2023

The gut brain connection relating to .

Scientists studying the causes of long COVID symptoms are proposing a surprising pathway. Their research weaves together several prominent lines of evidence on what might be driving the condition.

10/22/2023

Declining NAD+ may be related to fertility issues.

A woman's fertility normally decreases by her late 30s with reproductive function eventually ceasing at menopause. It is known that a small molecule called nicotinamide adenine dinucleotide (NAD+) plays a critical role in this decline, and scientists have revealed how this happens and have identifie...