The Paradox Process

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The Paradox Process Thomas M. Jones created The Paradox Process™ and wrote Rules to Live By (But Not Believe) to help people shift emotions in real time.

Our team offers private 1:1 sessions in person or on Zoom (wherever you are), live group classes on Zoom, and much more. A Way to Identify, Communicate, and Change Feelings
https://www.paradoxprocess.org

Monday Night Class: Unearthing Your Positive Core BeliefsLive Interactive Class On Zoom With The Paradox Process Founder...
10/19/2026

Monday Night Class: Unearthing Your Positive Core Beliefs
Live Interactive Class On Zoom With The Paradox Process Founder and author of Rules to Live By (But NOT Believe)

👀Are You Lost In A Maze Of Self-Doubt?"

Ask yourself:
✅Where Did You Get These Negative Directions?
✅Is It Time To Get A New Map?

🕵Thomas M. Jones takes you on a fantastic voyage into your mind. He'll show you where your inherited beliefs are taking up energy and valuable headspace. ✅And he'll lead you to where your positive core beliefs have been waiting all along.

The good news is that you have always been worthy. Tonight we're going to show you how to see the good stuff you've been overlooking for years.

This is the first part of a two-part series of Monday classes that have you thinking about what you like about you.

🫵Take back your power. Write your own rules. And reserve your seat now. Link in the bio.

Monday Night Class Live at 8 PM (EST)“Unearthing Your Positive Core Beliefs”I’ll be teaching the first of my two-part se...
10/18/2026

Monday Night Class Live at 8 PM (EST)
“Unearthing Your Positive Core Beliefs”

I’ll be teaching the first of my two-part series asking you to dig deep under your inherited rules and outdated stories to find what you are already doing right.

I’ll also share a new key to help you clear the resistance to discovering how very worthy you are.

Don’t miss it!

Look for the Monday Class link in our bio. Or leave a comment.

⭐️A Shout Out To Everyone Who Showed Up For Our October Community Night Classes! You brought the humor, the tears, the i...
10/15/2026

⭐️A Shout Out To Everyone Who Showed Up For Our October Community Night Classes!

You brought the humor, the tears, the inspiration, and the realness—and your willingness to do the work means everything. To us and to you.

✅Please let us know if there’s anything specific you want to tackle in the future. These nights are for you!

💫Special thanks to Dawn I, a fantastic guest host and brilliant Facilitator, for taking the time to walk the class through some really powerful exercises. Fantastic work! 👏

✨Let’s keep the momentum going. This Monday, Thomas M. Jones is helping you learn more about Unearthing Your Positive Core Beliefs.

This isn't generic "think positive" fluff. It’s a class designed to dig underneath the subconscious bedrock and scripts you’ve been stuck with since childhood. 💪Tap into your core strengths and change your inner narrative.

✅ Date & Time: Monday, October 19 @ 8 PM ET
💻 Format: Live interactive masterclass on Zoom

🔗One-time drop-in ($25) or full series access at the link in bio (or drop a comment below and we’ll send the link!).

10/15/2026

Regret: Don’t let it happen to you.

Discover your authentic self.

Regret: The Movie —Starring You!Ever feel like your subconscious is running a 24-hour midnight cinema—and the only film ...
10/14/2026

Regret: The Movie —Starring You!
Ever feel like your subconscious is running a 24-hour midnight cinema—and the only film on the marquee is your own ancient regret? 🎬🎟️

Welcome to the world preview of:
“I Should Have Done That Thing I Didn’t Do 10 Years Ago: The Movie.”

Directed by: Your Old Scripts
Produced by: Annoying Thought Loops
Starring: That familiar feeling that you “should have known better.”

The reviews are already rolling in, and the critics aren’t pulling punches:
🍿 “This actress deserves a better plot. And so do we.”
— Andrea R., Some Life Magazine

🍿“It’s like watching a movie written by an 8-year-old version of an adult woman. F+”
— T.M. Jones, Paradox Times

🍿“Fire the writer!”
— Casey G., Stop It Now Revue

🍿“If you want to see someone frozen forever, try Idina Menzel instead.”
— Dawn I., What’s Happening Now

🍿“Gorgeously exposed brick, stunning skyline, but the lead actress has been crouching in that armchair like a gargoyle since scene one..”
— Ashley F., That’s It! News

Here’s the plot twist: You don’t have to sit through another sequel.

When the mental static cranks up to full volume, you don’t have to stay in the theater. You can cancel the screening, clear the judgment, and rewrite the script in real time.

👉 Shift feelings fast: Grab your manual for practical wisdom—"Rules to Live By (But NOT Believe)" by Thomas M. Jones.

Head to the link in bio or pick it up at Amazon, B&N, and other fine booksellers today. 📖✨

Happy National Dessert Day! 🎂🍰🍪🍩🍭🧁🍦🍫🍬🍡🥧🍨🥮PSA: Naturally, we’re giving you two emotional wellness options to choose from....
10/14/2026

Happy National Dessert Day! 🎂🍰🍪🍩🍭🧁🍦🍫🍬🍡🥧🍨🥮

PSA: Naturally, we’re giving you two emotional wellness options to choose from. We like to double down on days like these.

1. Give yourself permission to Scream!
🍦For ice cream or about anything that’s annoying you. ✋Try to do this in your car or something. You don’t want to freak everyone else out.

2. Or chill out with a frozen fruit bar, popsicle, or whatever else cools you down and tastes decadent.

Tenacious Tuesday Is Here! 💪Question: What Triggered Your Internal Alarm Today?Most people think tenacity is about white...
10/14/2026

Tenacious Tuesday Is Here! 💪
Question: What Triggered Your Internal Alarm Today?

Most people think tenacity is about white-knuckling their way through resistance.😬

😱Forcing yourself forward while carrying unacknowledged fear, frustration, or mental exhaustion doesn't create resilience; it creates burnout. 😵‍💫

What if we told you it’s possible to shift into a more resourceful state without expending all of your energy?

👉When your mind feels stuck or resistant, it isn't an obstacle to bulldoze.

🚨It’s an alert asking for your awareness. Once you look under your proverbial hood to see what the fuss is about, the alarm stops blaring. 💥

🧠💪Real tenacity is having the willingness to stop, identify what you are actually feeling beneath the friction.

Today’s Quick Shift:
✋Stop fighting the friction:
Ask: Where are you forcing an outcome today just to feel in control?

✅Name the core feeling: Are you feeling overwhelmed, uncertain, or unsupported? Name it directly without judging it.

📋Choose a deliberate action:
What is the single next move you can take to let your mind know you are dealing with the alarm?
Maybe it’s a few deep breaths?
Or writing a to-do list for the morning?Maybe you identify a person who can help you with this issue tomorrow?
Just knowing there’s a next step will make you feel calmer mentally and physically.

🍥Tenacity isn’t surviving the mental loop—it’s having the discipline to process it.

10/12/2026

This really works!

10/12/2026

Can You Name Your Good Qualities?🫣👀
😐Not the things your parents told you as a child. Not the scripts you learned to follow in order to receive love and approval from authority figures.

💪If you can rattle off a list of your positives in a minute, you're on your way to a happy, successful life.

🤔If you're like most of us, however, you need to dig down underneath all of the negative bedrock and outdated rules to discover the positive core beliefs that have been waiting for you to rediscover them.💫

👉Tonight, our intrepid Facilitators will teach you how to avoid the psychological and social tripwires that keep you stuck in the same gloomy spaces. 🪤

✅Monday, October 12 at 8 PM (EST)
✅60 minutes
🫨Only $10

👉Join our class as we explore our grounded internal truths without sounding like a hollow inspirational poster. Go to the Monday class link in our bio. Or get more info on our event post.

You can participate as much as you want; or enjoy the exercises and absorb the information so you can get into the habit of recognizing your own excellence—without wrapping it up in sarcasm or self-deprecating humor.

👉October is for excavation. ⛏️🧠Monday is Community Night. Our Facilitators will guide you on a fantastic voyage into you...
10/11/2026

👉October is for excavation. ⛏️🧠
Monday is Community Night. Our Facilitators will guide you on a fantastic voyage into your positive core beliefs at 8 PM EST. Check events.

Here’s a bit of preparation for our group:
✅Your brain absolutely hid the good stuff somewhere. Where is it?
(Select A-E; or all of the above)

A😱📧
Directly behind a 3:00 AM existential email from 2011

B 🚮🗑️😕
Beneath a towering landfill of “urgent” unsolicited advice

C😱🔪
In the emotional shredder—because admitting you’re actually capable ruins your identity crisis.

D 🔐😶‍🌫️
Locked in the subconscious basement without the Wi‑Fi password

E📋✅👀
Under five miles of bedrock labeled: “I’ll let myself feel happy once I fix everything else.”

💫💫💪

Time to dig it up.
Where’s yours stashed? Tell us which letter you are 👇

Address

150 West 28th Street Suite 1203
New York, NY
10001

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