Midtown Biohack

10/07/2026

Coach Warren, Midtown Biohack. Clip from The Breakfast Club with DJ Envy.

He changed his weight and kept his strength. Strength training is how you keep the muscle and strength you build while the weight comes off. Virtual, self-directed with no live coaching, from $129 a month. In studio, coached, $1,920 for 3 months. Comment MUSCLE and we will send the details. Link in bio. .ws

Individual result, not typical, not a promise. Midtown Biohack does not prescribe, sell or administer any medication.

10/06/2026

10/06/2026

Coach Warren, Midtown Biohack. This is his own experience. Change your weight. Keep your strength.

Strength training is how you keep the muscle and strength you build while the weight comes off. Virtual, self-directed with no live coaching, from $129 a month. In studio, coached, $1,920 for 3 months. Comment MUSCLE and we will send the details. Link in bio.

Individual result, not typical, not a promise. Midtown Biohack does not prescribe, sell or administer any medication.

10/05/2026

Coach Warren, Midtown Biohack. This is his own experience.

He changed his weight and kept his strength. Strength training is how you keep the muscle and strength you build while the weight comes off. Be better than yesterday.

Virtual, self-directed with no live coaching, from $129 a month. In studio, coached, $1,920 for 3 months. Comment MUSCLE and we will send the details. Link in bio.

Individual result, not typical, not a promise. Midtown Biohack does not prescribe, sell or administer any medication.

10/03/2026

Comment MUSCLE and we will send the details.

Coach Warren changed his weight and kept his strength. Strength training is how you keep the muscle while the weight comes off. Virtual from $129 a month. In studio from $1,920 for 3 months.

Individual result, not typical, not a promise. Midtown Biohack does not prescribe, sell or administer any medication.

10/03/2026

Comment BASELINE and we will send the details.

Tired days, uneven days, days you feel sharp and cannot say why? The Fulcrum Assessment(TM) maps your baseline on your own Neurological Twin(TM). 575 Madison. $500.

Wellness and performance assessment. Not medical care.

10/02/2026

Sore from the run, the ride, the lift, or just life? A knee that grumbles on the stairs. A back that takes longer to loosen up than it used to. You warm up longer, and you plan around it.

That is common, and it is not just "getting older." Your nervous system plays a role in how you bounce back, and it responds to training.

Picture your next run, ride or lift without the negotiation first.

Gray Matter Recovery(TM) is a 60 minute session at 575 Madison, $250, for the one or two areas that need it. No assessment needed to begin. Comment GRAY and we will send the details. Link in bio.

If nothing changes, next month will probably feel a lot like this one. Nothing wrong with waiting, but this is an easy way to find out what is possible.

Wellness and performance support. Not medical care.

10/01/2026

GLP-1 medications can help you drop the fat. They can also take muscle with it, especially without strength training.

That is the gap we fill. At Midtown Biohack we build strength training around your provider's plan with the Morris Method, so you build the muscle and strength while the weight comes off.

Through our partner MV BioHealth, licensed providers offer a protocol that pairs GLP-1 peptides with the Morris Method. Or train with us alongside the provider you already have. Midtown Biohack does not prescribe, sell or administer any medication. MV BioHealth's licensed providers prescribe and manage the protocol.

Virtual, self-directed with no live coaching, from $129 a month. In studio, coached, $1,920 for 3 months. Comment MUSCLE and we will send the details. Link in bio.

08/21/2026

In 1978 a doctor invented R.I.C.E.

In 2014 he published a piece called “Why Ice Delays Recovery” and took it back.

Nobody told your coach.

Today at 5pm I’m at The Strand Theatre in Oak Bluffs with the 17U players and parents of Martha’s Vineyard Basketball, and we are going to talk about the three things almost everybody in youth sports still does that the research stopped believing in.

Then I’ll give them six things that work better. All of it published, all of it cited, all of it free.

Here is one to take home right now.

Stanford extended their basketball team’s sleep. Free throw percentage went up nine percent. Three point percentage went up nine point two. Sprint times got faster.

Nobody has a skills trainer who gives you nine percent from the line.

Parents, if you do one thing tonight: the phone leaves the bedroom.

Move better. Recover smarter.

SportsScience RecoveryScience YouthSports BasketballParents SleepAndPerformance InjuryPrevention MidtownBiohack TheHumanSuperpower