Real Nutrition NYC

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Real Nutrition NYC Real solutions for a lifetime of healthy eating Real Nutrition solves the nutritional challenges served up by everyday life.

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, we will help you meet and maintain your goals with meal plans, snack ideas, food shopping lists, recipes, menu reviews, encouragement, accountability and ongoing support. We help you live your life, not your diet.

10/20/2026

Weeknight dinner, upgraded!! 🌯🌼

Ran to Target, grabbed Vista Hermosa tortillas from the refrigerated section, and had dinner on the table in minutes.

What sold me: the ingredient list. Short and simple!  Organic wheat flour, organic cassava flour, avocado oil, water and salt.  That’s it!  Clean, premium ingredients I actually recognize, nothing my family doesn’t need. That’s the kind of “easy” I can get behind. 

Now even easier because they are rolling out at select Target stores nationwide! Check availability at a Target near you with the Vista Hermosa store locator linked in their bio. YUM!

Find Vista Hermosa at Target → link in my story.

 

10/19/2026

Proof that a nutritious dinner doesn’t have to take all night: one pan (my favorite!), 30 minutes, six veggies, high protein, and leftovers built in for lunch tomorrow. All organic, minimal cleanup, maximum flavor and benefits! đŸ…đŸ„•đŸ§…

Big thank you to for this pan, it made the whole process non-stick & non-toxic! Use code REALNUTRITION10 for 10% off.

And of course to for my go to easy protein solutions. Currently obsessed with the ground Heritage Chicken that pulled this dinner together.

Save this for your next “what’s for dinner” panic. And let me know, what recipe do you want to see next?

Something I want you to hear today: your meals don’t need to look curated to be good for you. đŸœïžBeautifully arranged bow...
10/16/2026

Something I want you to hear today: your meals don’t need to look curated to be good for you. đŸœïž

Beautifully arranged bowls, expensive supplements, hours of prep — none of that is required to nourish your body well. What matters is whether your habits hold up on an ordinary day, not whether they’d photograph nicely.

Real progress is boring. That’s actually a good sign.

10/14/2026

If you’re taking a GLP-1, there’s something I want you to know: eating less shouldn’t mean less overall nutrition. đŸ„‘

When appetite decreases, it can become surprisingly easy to fall short on protein, fiber, fluids, vitamins, and minerals.

A few things I want my GLP-1 patients thinking about:

đŸ„š Prioritize protein to help support lean muscle during weight loss.
💧 Stay intentional about hydration, especially if your appetite and thirst are lower.
đŸŒ± Include fiber, but increase it gradually if your gut is sensitive.
đŸ„— Choose nutrient-dense foods so you’re getting more nutrition from smaller portions.

This is exactly where personalized nutrition support can make a difference. A GLP-1 may change your appetite, but your nutrition strategy should change with it. 💚 Reach out today if you need some assistance.

Fall grocery runs hit different when you know what to look for. 🍂 Seasonal treats can be high in sugar and low in nutrie...
10/12/2026

Fall grocery runs hit different when you know what to look for. 🍂 Seasonal treats can be high in sugar and low in nutrients. Here are a few better for you options that combine fiber, protein, and healthy fat to actually satisfy those cravings and keep you full.

Swipe for a few of my favorite fall snacks from Sprouts Farmers Market right now! and save this for your next grocery haul.

Is is the new Whole Foods? 👀🛒Target has been seriously stepping up its grocery game. These are a few of my favorite fin...
10/09/2026

Is is the new Whole Foods? 👀🛒

Target has been seriously stepping up its grocery game. These are a few of my favorite finds, family-friendly options that I actually recommend are enjoy myself. đŸ“đŸ„ŁđŸ„‘

You don’t need a specialty grocery store to stock a nutritious kitchen. Sometimes the best finds are hiding in your neighborhood Target.

Save this for your next Target grocery trip!

🍁Real Obsessions: October Edition 🍂Sharing more of my favorites as we go further into fall! You can always find these mo...
10/08/2026

🍁Real Obsessions: October Edition 🍂

Sharing more of my favorites as we go further into fall! You can always find these monthly obsessions, rewards, and articles in my newsletter. Sign up with link in bio.

Cloud Chips - A satisfying, carefree crunch that’s made with only 5 simple ingredients! I love to pair mine with tuna, hummus, or even peanut butter. Let me know if you try this must-have! code “REALNUTRITIONOCT26” for 15% off!

Kind Patchesℱ - Self-care that’s actually effective. I just reordered their Unpuff patches since I love dandelion and their anti-bloating magic. Next on my list are their Berberine ones. Definitely recommend these for those not great at swallowing pills, too! Code “AMYSHAPIRO” for 15% off!

Real Reward this month:
Pique - Until October 11th, get a FREE Nectar Sweetener with any $115+ Pique order. Made with date sugar, coconut sugar, and Peruvian lucuma, it’s a delicious way to sweeten your daily ritual! Shop through my link to claim your gift while supplies last.

And as always some wellness headlines where I was quoted as their nutrition expert. Trust me, worth reading:

Real Simple - “3 Reasons You Should Always Eat Sweet Potatoes With the Skin On, According to Dietitians”

The Healthy - “I Tried Eating ‘Superfoods’ for a Week—Here’s What Happened (and What I Ate)”

Join the newsletter at the link in my bio to stay up to date on all things nutrition. And comment below if you try any Real Obsessions! Happy October!

10/07/2026

Are you crushing your hydration goals? 👀💧

There’s no magic number that works for everyone, but staying consistently hydrated throughout the day is essential to supporting your energy, digestion, detoxification, weight management and overall health.

Easiest hack: 12 oz water before coffee then buy a large reusable water bottle and finish one before lunch, one before dinner. That’s a solid base!

Drop your number below 👇

A higher number on the scale this week doesn’t mean your habits failed. Before you spiral, know this: weight fluctuates ...
10/05/2026

A higher number on the scale this week doesn’t mean your habits failed. Before you spiral, know this: weight fluctuates for a lot of reasons that have nothing to do with fat gain. 📈

More sodium or carbs, hormonal shifts, travel, a tough workout, food still moving through digestion, even where you are in your cycle... all of it can shift the number on any given day.

Your weight is a snapshot, not a scoreboard. One week doesn’t undo the work you’re putting in.

Tag someone who needs to see this before they step on the scale tomorrow.đŸ€

People come to me thinking nutrition is the whole picture. It’s a piece of it. The rest? Movement, relationships, self-t...
10/02/2026

People come to me thinking nutrition is the whole picture. It’s a piece of it.

The rest? Movement, relationships, self-talk, kindness, the small choices you make every single day.

Food is one piece of the puzzle... not the whole thing. Save this as your reminder.đŸ€

Address

33 W. 60th Street, 222
New York, NY
10023

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 2pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 2pm

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