ROMO Fit, Inc.

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ROMO Fit, Inc.

Founded by Monica Lorenzo, MS, ATC, CES ROMO Fit, Inc. is my wellness company dedicated to prevention of injury and illness.

A well and fit life leads to a more complete life.

06/29/2023

✨Embracing the beauty of my career and living life to the fullest, because my body knows that passion radiates from within✨

06/01/2023

This is your scientific evidence that energy work is wellness.
Energy includes, exercise, meditation, mindfully growing, and nurturing your spirituality.

The first pic is from today. Immediately after a body work session with a legend practitioner. She is a 👑 working with all the people. There was definitely an energy exchange during this session.
This photo compared to the second, taken on Mother’s Day, shows what a month can do when you commit to energy work. The proof is in the pudding.

Thank you for coming to my tedtalk.

04/02/2023

Instagram | Real Life

02/17/2023

It’s Oysta Day! And it’s a goodie with a cutie! dishes on the visual arts in NYC & his strong support against anti-semitism through writing for the masses. He is a Bravo ju**ie AND we reveal a little dirty secret…listen in and you’ll find out!

🔗Episode Link In Bio
Listen and share with your parents, lovers, and friends. RATE AND REVIEW PRETTY PLEASE!

01/27/2023

What’s Next You Ask?
Birthing a Podcast with my leading lady!

Introducing hosted by yours truly and

Paula and I will pull back the curtain of our extraordinary guests’ come up stories. Laugh & cry with us every Friday as we remind you the world really is your oysta!

Tune in on 2.3.23 on +

12/25/2022

🎁 MERRY KNICKSMAS 🎁

10/20/2022

Gatorade Sports Science Institute : GSSI is a top resource for science based performance practices. Access is not exclusive, in fact YOU GET TO PARTICIPATE in an ASK ME ANYTHING with GSSI Principal Scientist Michelle King. Michelle is talking all things hydration performance and exercise physiology.
1. Save the Date for Gatorade Sports Science Institutes very first “Hey GSSI Ask Me Anything” virtual session.
2. Thursday, October 20 from 11-12pm CT/12-1pm ET.
3. During the AMA, visit the Gatorade Performance Partner twitter () and Tweet your sports science questions to GSSI Principal Scientist Michelle King, who will be answering questions live.

I am partnering with Gatorade Performance Partners this year and am happy to share my access with you!

07/29/2022

Walking into the weekend with style 😎

07/04/2022

From the Stage To The Field ⭐️ Full Presentation
Let me know your favorite takeaway ✍️👇

06/04/2022

What’s Putting A Smile On Your Face Today?! Share Here 👇✨❤️

05/16/2022

💯 Big Monday Mood 💯
Ready To Shine This Bright Energy With Everyone☀️Inspiring You To Shine Your Brightness Right Back☀️

📷.dominguez

05/12/2022

Thursday Thought 💫How much MAGIC can I create before the weekend?

02/08/2022

Serving Hoodies and Side Eye 👁

02/04/2022

Time for me to re-introduce myself (JayZ Style) 🔥
•I am born and raised New Yorker who has hustle and drive in my blood 🏙

•I trained in the sport of dance

•I transitioned from a dancer to an Athletic Trainer…and am grateful to have a fulfilling career ✨

•I started my own company that provides AT to professional dancers/teams. This was a dream to create job opportunities for AT’s in the arts and care for dancers who would have never received care before 👏👏👏

•I have worked as an AT in many settings and for some amazing companies: Radio City Rockets , Cirque Du Soleil, NBA

•I am also the head AT at a Private High School in NY.

•I am My Own Boss in any setting because I am showing up as a leader and team player for the greater good of our mission.

•My message to you is to follow your intuition & dream big every day. SAY YES TO MANY OPPORTUNITIES NO MATTER YOUR EXPERIENCE/SKILL! That YES could make your dream come true. THEN SHOW UP FOR THAT DREAM

01/29/2022

Game Day…But Make It FASHUN

📷

01/28/2022

TEN SECONDS ⏱
Behind the scenes of how I prepare our for their performance center court!
•Pre-Rehearsal Warm Up
•Treatments / Taping in the AT Room
•Mindset Meditation as One Team
•PERFORMANCE READY ✨💪

Drop a 💙🧡 for all the work behind the scenes

01/16/2022

When you feel you have reached your edge, breathe deeper, reach further, and you will inspire yourself with your own strength and resilience⭐️⭐️⭐️
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01/13/2022

✨Mid Week Glow Up✨
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12/25/2021

⭐️🎄🏀Merry KNICKSmas🏀🎄⭐️

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12/24/2021

There is always a gift in the challenge. The gift is to learn something new about yourself & this world, to stretch your emotional awareness, and find the silver lining of every dark cloud.

My return to the Christmas Spectacular Athletic Training Team was a learn for sure! I’m grateful for the healing energy I exchanged with every performer, the enjoyment of watching the show in the wings, reminiscing and laughing with the stage crew, and sharing the unconditional love I have with my coworkers who have known me and mentored me since I was a teenager ❤️

Happy Holidays ✨

10/24/2021

How We Show Up…With Intention, Determination, and Presence. ✨✨✨
Setting the tone of Opening Night with breath work in unison, ready to perform in the worlds most famous arena.

09/22/2021

Transitioning from the stage as a performer to the wings as an Athletic Trainer was easy and aligned with my purpose.

My passion to educate, motivate, and heal my performing athletes is palpable. We each share a dream of connecting the mind, body, and soul to optimize our performance in sport and life.

My dedication to the craft of athletic training parallels my athletes’ training in strength and technique.

We all move as one, no one left behind. We are stronger together, together as ONE.

Check out this video of ’s newest campaign, highlighting the Team Behind the Triumph.
https://performancepartner.gatorade.com/stories/story/team-behind-the-triumph?utm_source=captains&utm_medium=social&utm_campaign=team-behind-the-triumph&utm_content=flagship-link-lorenzo

09/22/2021

Transitioning from the stage as a performer to the wings as an Athletic Trainer was easy and aligned with my purpose.

My passion to educate, motivate, and heal my performing athletes is palpable. We each share a dream of connecting the mind, body, and soul to optimize our performance in sport and life.

My dedication to the craft of athletic training parallels my athletes’ training in strength and technique.

We all move as one, no one left behind. We are stronger together, together as ONE.

Check out Gatorade Performance Partner’s newest Campaign, highlighting the Team Behind the Triumph, at the link in my bio.

09/14/2021

NYC Public Schools are back with in person classes!

Me in front of serving the best arabesque I’ve got 💥

My years at LaGuardia shaped me and I would go back in an instant ✨

Welcome back to in person classes Fame Schoolers! 🩰

08/26/2021

JUMP 🔸 DANCE 🔸 PLAY
TODAY & EVERYDAY

08/11/2021

🔸Female energy is a powerful source! I am still on a high from the shared talent and strength demonstrated by every performer in the audition space.
🔸The women who run the show of the Knicks Entertainment Teams have grown a space that is supportive and empowering & I’m humbled to be a part of it.
⭐️ Let’s Go Season 13 ⭐️

07/21/2021

How do you cross train?
Drop yours below👇
🔸 As a dancer, I was never encouraged to cross train. I was actually discouraged!
🔸Today, most know the benefits of cross training. Challenging the mind and body in different avenues daily only enhances your strength, resilience, & performance output.
🔸Yoga has become a staple in my practice; centers my mind, builds control of my strength and power, and is a loving meditation.
🔸🔸🔸
I used my Gatorade Sweat Patch to track water loss during hot yoga! I replenished with 16G of protein and 53 Oz of fluid post workout…no soreness the next day!

07/15/2021

Joining Performance Partner is an experience beyond my expectations.
I have daily conversations with peers throughout the best industries. We share a variety of information from recent practice plans, to the funny anecdote of the day! Along with the support of science backed Gatorade products and education, we are all staying ahead of the curve to best support our athletes.
Join me and the Performance Partner to expand the forward thinking community of Athletic Practitioners!

Address

New York, NY

Website

http://www.ROMOFit.com/

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Videos

2/2 Meditation is a practice for every one, there is no right nor wrong way to meditate. The only wrong is to NOT practice some form of meditation to better your life. If you feel better, the world feels better. The proof is in the science pudding…drop a message with your favorite form or meditation and any questions you may have 👇👇👇 #meditationday #wellness #grounded #soultalk #wooguru #athletictraining #perfomrance

1/1 Meditation is a practice for every one, there is no right nor wrong way to meditate. The only wrong is to NOT practice some form of meditation to better your life. If you feel better, the world feels better. The proof is in the science pudding…drop a message with your favorite form or meditation and any questions you may have 👇👇👇 #meditationday #wellness #grounded #soultalk #wooguru #athletictraining #perfomrance

From the Stage To The Field ⭐️ Full Presentation Let me know your favorite takeaway ✍️👇 #gatorade #GPPartner #inspiration #passion #missiondriven #networkisnetworth #leanin #dancersareathletes #athletictraining

TEN SECONDS ⏱ Behind the scenes of how I prepare our @knickscitydancers for their performance center court! •Pre-Rehearsal Warm Up •Treatments / Taping in the AT Room •Mindset Meditation as One Team •PERFORMANCE READY ✨💪 Drop a 💙🧡 for all the work behind the scenes #nba #mindset #oneteam #dancersareathletes #athletictraining #dance #sportsmedicine #fashion #balenciaga #makeastatement

Joining @Gatorade Performance Partner is an experience beyond my expectations. I have daily conversations with peers throughout the best industries. We share a variety of information from recent practice plans, to the funny anecdote of the day! Along with the support of science backed Gatorade products and education, we are all staying ahead of the curve to best support our athletes. Join me and the @Gatorade Performance Partner to expand the forward thinking community of Athletic Practitioners! #GatoradePerformancePartner #FuelGreatness

Get Ready To Move With Us ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟔, 𝟔:𝟑𝟎 𝐩𝐦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨All proceeds from ticket sales will be donated to @cityharveysnyc for the holiday season ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link In Bio For Tickets!!! #BODYIGNITION

Time to get #LIT on a Thursday! Join Marissa and I this week to Spark Your Connection of Mind + Body + Life. You will receive the tools to set a daily ritual to get your body moving, the skills to evolve that ritual based on your current life demands, and learn how to perform your own functional assessment so that you can implement your own proper movement and exercise technique into all settings! • We’ll also be talking about recovery and going home with some delish snacks. Get you tickets via link above @body_ignition • • • • #wellness #wellnessseries #community #NYC #fitlife #meetup #mindbody #move #nutrition #goals #prevention #conditioning #strength #athletictraining #sportsmedicine #partners

Marissa and I are excited to announce the launch of our NEW class : 🔥 BODY IGNITION 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an evening of connecting the dots between mindfulness, physical movement, & recovery so that you will no longer question what is best for you to achieve your goals. Sign up here: https://bit.ly/2DUE7zc

This is going to be EPIC! Cleanse For A Cause @REHABNYC co coach with @trainxchain & @romofit rockin out to a LIVE DJ! We will be supporting @pamelapekerman charity benefiting @vasculitisfoundation. Join us on Monday June 30, 6:30 PM #hubseventeen @lululemonnyc • • • • #charity #giveback #sweat #nyc #newyork #fitness #fitlife #xchain #rehabnyc

I had a great evening with the panelists and all those who attended #BALANCE2018BEYOND @liveprimary . #ROMOTip You Can Live Your Best Life If You MOVE EVERYDAY 💫 • Cheers to @drrachelnyc & @marketing_sj for curating a panel of intelligent and passionate professionals who shared the latest information in fitness, injury prevention & recovery! And some fun swag for everyone to enjoy! • @rfrichey @recovernyc @drpaulvin @tiffani.robins @thebaristudio @obe_fitness • • • • #mind #body #disrupter #wellness #selfcare #athletictrainer #athletictraining #healthcare #sports #athlete #prevention #rehabilitation #fitness #sportsmedicine #wellness #fitlife #meetup #recover #biohacker #biohacking #technology #innovation

I’m just ONE WEEK you can join us to discuss the best methods for you to achieve your personal fitness goals! • I’m looking forward to a wonderful evening with all of you thanks to @marketing_sj & @drrachelnyc . Reserve Your Spot Via the Link In My Bio 🌟🌟🌟 • • • • #mind #body #disrupter #wellness #selfcare #athletictrainer #athletictraining #healthcare #sports #athlete #prevention #rehabilitation #fitness #sportsmedicine #wellness #fitlife #meetup #workoutwednesday

No woman should feel less than because she is a women. Empowered Women Empower Women & Men and I vow to do my part✨ • • • • #pressforprogress #IWD2018 #internationalwomensday #atheltictraining #athletictrainer #disruptor #dancersareathletes #immigrantsdaughter #lovemyjob #sportsmedicine

My mentors have enlightened my life. They pushed me beyond what I thought were my limits and grounded me when I was moving at lightning speed. I’m honored to be a mentor for @grasshopperproj & to be inspired by the next generations of disrupters and innovators. • • • • #athletictrainer #athletictraining #mentor #disrupter #innovator #youth #support #wellness #fitness #sportsmedicine #injuryprevention #Dancersareathletes

My mentors have enlightened my life. They pushed me beyond what I thought were my limits and grounded me when I was moving at lightning speed. I’m honored to be a mentor for @grasshopperproj & to be inspired by the next generations of disrupters and innovators. #athletictrainer #athletictraining #mentor #disrupter #innovator #youth #support #wellness #fitness #sportsmedicine #injuryprevention #Dancersareathletes

Never underestimate the power of the cool down. It’s essential to initiate proper recovery...sharing this wisdom with our youth 🤯🔑

Sunday is my active recovery day 💫 It sets the tone for the week with a mat workout that increases mobility, length, & tone using my xChain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lock in and Train Free with me...Link above👆

I’m excited to soon TRAIN FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @trainxchain ・・・ We are very excited to introduce Monica Lorenzo @romofit , our xChain exercise scientist. Monica developed the first ever Athletic Training Program for the Knicks Entertainment Teams! She brings her specialty in sports medicine which has helped build many healthy and strong dancers for over 10 years. Monica is excited to share her incredible xChain workouts. Stay tuned for some big news tomorrow! #TrainxChain • • • • • #ComingSoon #Product #Design #Engineering #Kickstarter #AthleticTraining #Fitness #Workout #Inspiration #Sculpt #FitFam #Fitspo #Muscles #Pilates #Yoga #CrossFit #Strength #Mobility #Training #Gym

I’m excited to finally TRAIN FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @trainxchain ・・・ We are very excited to introduce Monica Lorenzo @romofit , our xChain exercise scientist. Monica developed the first ever Athletic Training Program for the Knicks Entertainment Teams! She brings her specialty in sports medicine which has helped build many healthy and strong dancers for over 10 years. Monica is excited to share her incredible xChain workouts. Stay tuned for some big news tomorrow! #TrainxChain • • • • • #ComingSoon #Product #Design #Engineering #Kickstarter #AthleticTraining #Fitness #Workout #Inspiration #Sculpt #FitFam #Fitspo #Muscles #Pilates #Yoga #CrossFit #Strength #Mobility #Training #Gym

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Our Story

ROMO Fit, Inc. is my wellness company dedicated to prevention of injury and illness. We specialize in performance enhancement for the performing athlete. ROMO Fit provides compassionate care for all. A well and fit life leads to a more complete life.