Soho Integrative EMDR

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Soho Integrative EMDR We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

What happened to you is not who you are. And it is not where your story ends. Rebuilding doesn't mean forgetting. It mea...
10/21/2026

What happened to you is not who you are. And it is not where your story ends.

Rebuilding doesn't mean forgetting. It means learning to carry what you've been through differently, with more understanding, more compassion, and more room to breathe.

When anxiety spikes, you don't have to wait it out. These work. 1️⃣ Box breathing — inhale 4 counts, hold 4, exhale 4, h...
10/20/2026

When anxiety spikes, you don't have to wait it out. These work.

1️⃣ Box breathing — inhale 4 counts, hold 4, exhale 4, hold 4. Repeat.
2️⃣ Cold water on your wrists or face — instantly signals safety to your nervous system
3️⃣ Name what you're feeling out loud — labeling emotion reduces its intensity
4️⃣ Press your feet firmly into the floor — grounding brings you back to the present
5️⃣ Hum or sing — vibration activates the vagus nerve and calms the body fast

Your nervous system is always listening. Give it a signal it can work with.

The mask is heavy. And asking for help isn't a crack in the armor. It's the bravest thing a high-performing person can d...
10/19/2026

The mask is heavy. And asking for help isn't a crack in the armor. It's the bravest thing a high-performing person can do.

Does this resonate? Drop a 🙋 below. 👇

Presence is what turns an ordinary moment into something that actually feels like living. A conversation you're fully in...
10/16/2026

Presence is what turns an ordinary moment into something that actually feels like living. A conversation you're fully in. A meal you actually taste. A breath you consciously take.

The life you're rushing through is the one you're trying to live. Where can you show up more fully today?

When life feels overwhelming, the answer is rarely to do more. It's to get honest about what actually matters and let th...
10/15/2026

When life feels overwhelming, the answer is rarely to do more. It's to get honest about what actually matters and let the rest go.

Simplicity isn't giving up. It's choosing yourself. What's one thing you're ready to let go of?

Eating disorders are rarely about food. They're about pain, control, shame, and emotional distress that never had anothe...
10/14/2026

Eating disorders are rarely about food. They're about pain, control, shame, and emotional distress that never had another outlet. EMDR works by disrupting and reshaping the connection between that distress and the harmful behaviors it drives, targeting the root, not just the pattern on the surface.

When the emotional charge behind the behavior begins to shift, real healing becomes possible. Not just management. Not just willpower. Actual freedom.

If you or someone you know is struggling, know that there is a path forward. Learn more about this work at https://www.sohointegrativeemdr.com/specialties/emdr-for-binge-eating.

Acceptance isn't the finish line. It's the starting point. 💛
10/13/2026

Acceptance isn't the finish line. It's the starting point. 💛

Not every decision has to be forced. Not every path has to be charged with urgency, pressure, or fear of getting it wron...
10/12/2026

Not every decision has to be forced. Not every path has to be charged with urgency, pressure, or fear of getting it wrong. There is another way, one that comes from stillness, from tuning inward, from trusting that clarity arrives when you stop demanding it.

Soft doesn't mean uncertain. It means grounded. It means choosing from a place of peace rather than panic.

A restless mind shows up in a tense body. A neglected soul shows up as emptiness no amount of productivity can fill. The...
10/09/2026

A restless mind shows up in a tense body. A neglected soul shows up as emptiness no amount of productivity can fill. They are not separate, they are always in conversation with each other.

Balance isn't a destination. It's a daily practice of checking in, slowing down, and giving each part of yourself what it actually needs.

Rest is not a reward for finishing everything. It's a requirement for being human. So many people carry a quiet guilt ar...
10/08/2026

Rest is not a reward for finishing everything. It's a requirement for being human. So many people carry a quiet guilt around stillness, as if their worth is tied to output, efficiency, and always being in motion. That belief doesn't come from nowhere. It's often learned early and reinforced constantly.

Healing sometimes looks like doing less. Sitting with discomfort. Letting a day be slow without justifying it. You are not a machine. You are allowed to just be. 💛

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16465851610

Website

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