Kato Training

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Kato Training I believe that health and longevity should be accessible to all.

I'm a strength and fitness coach based in New York, dedicated to empowering individuals by providing free fitness resources to inspire you to get moving and maintain a healthy lifestyle.

10/05/2026

Duty calls. 💯

09/30/2026

A few months in since we launched the Kato Training App and I’m getting messages almost daily!

Our members are getting real results. Stronger, more consistent, more sure of themselves in the gym. Regular people with jobs and kids fitting this around their lives, and they’re getting after it.

This is the part I didn’t fully expect. I knew the training worked. I didn’t know how much I’d enjoy watching you all do it without me standing over you.

Proud of every one of you.

Let’s Work.

09/28/2026

Amen 🙏🏾

09/25/2026

Master your movements with Kato.
[ Assisted Pull-ups ]

There are Pull-ups and then there is every other upper body exercise.

Pull-ups are in a league of their own when it comes to your upper body strength and aesthetics.

Once you’ve done your first pull-up you have unlocked a whole new chapter of your health and fitness.

The more time you can spend on the bar pulling up, the more you will improve your grip, core, back and shoulder strength.

The Assisted Pull-up Machine is the perfect place to start.

You can progressively decrease the assistance every week and before you know it you will be pulling yourself up!

The Pull-up Assistance Machine is also great for rehabilitation.

Once you’ve completed your first pull-up you have mastered your own body weight. And the real work begins!

I can’t wait to see watch!

Program 3 - 5 sets of 10 reps or more into your next upper body workout.

Thank me later.

Over 250 instructional videos like this at Kato Fitness.

Link in bio. Let’s work. 🦅

09/21/2026

You are the golden ticket 🎫🏆🦅

09/19/2026

Master your movements with Kato.
[ Hack Squat ]

Leg day is non negotiable and Hack Squats are a great hack for building your lower body strength and aesthetics.

Legs are the body’s largest muscle group and when you work them you’re burning more calories.

Build your quadriceps, glutes and core strength with a steady dose of hack squats in your workout program.

Hack Squats are a great choice for those who are uncomfortable with a barbell on their back. It’s a much more secure set up.

Be sure to engage the core as you perform each repetition.

Program 3 - 5 sets of 10 reps or more into your next lower body workout.

Thank me later.

Over 250 instructional videos like this at Kato Fitness.

Link in bio. Let’s work. 🦅

09/17/2026

“10 Things I Suck At” Challenge Accepted 💯
Thank you Mel Robbins and Gary Vay-Ner-Chuk for applying the pressure to get this done.

There is a lot of value and self reflection in this exercise.

The moment you own up to your short comings is the moment you begin improving upon them.

Identifying a problem is the first step to solving that problem.

I will forever be a work in progress. I will never stop working.

I own that. I accept that.

Will you accept the challenge?

Let’s Work. 🦅

09/16/2026

Gym etiquette in REEL TIME - “Don’t Be A Jackass in the Gym.” Episode 2!

I have many bones to pick with my fellow gym buddies. We’re just getting started.

Follow me along the way and let me know as I go if it’s me that’s crazy 🤪.

Follow Kalen Norton | Strength Coach 🦅

DM or Email [email protected] for personal online coaching 🦅📧 🦅

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New York, NY

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