Anton Thompson

Anton Thompson Having over 30 yrs of experience. How? Just 1 or 2 20 -minute High Intensity Training sessions per week.

I decided to dedicated my expertise to helping those 40 & up
get stronger to combat the inevitable but easily avoidable negative effects of aging.

Aging is deteriorating…..full stop 🛑 I’ve been training older adults for 30 years and this is very serious business........
08/08/2024

Aging is deteriorating…..full stop 🛑

I’ve been training older adults for 30 years and this is very serious business......
..BUT with a proper strength training program we can avoid most if not all of the negative consequences that go along with it.

1.Loss of strength & muscle
2 Loss of bone
3.Loss of mobility & function
4.Injury
5.
Joint Pain

I’m not here to scare you….I’m here to help you 🤔

2-30 min sessions per week to create a habit that last a lifetime

Last one to the finish line wins 🥉

11/10/2022

This was me when my daughter brought home the love of my life….our dog Layla

Address

New York, NY

Opening Hours

Tuesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 3pm
Saturday 9pm - 3pm

Telephone

+19178647599

Website

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