At Living Proof offers remote nutrition counseling, in-person & virtual strength training & Pilates We work with clients of all ages, sizes, and skill level.
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Our three departments — NUTRITION, STRENGTH TRAINING, and PILATES — have in common their uncompromising devotion to the individual. Our departments can be utilized singly or in combination, according to the client’s preference.
“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” -Christopher Reeve
🏋️ Working on your fitness? Train at Living Proof NYC Nutrition & Fitness] for one on one strength training in NYC.
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Message Living Proof NYC Nutrition & Fitness]
Call (212) 308-2990
Book Online at livingproofnyc.com
At Living Proof NYC, we offer one-on-one pilates training sessions. Whether you want to strengthen your core muscles or burn calories, we can help you achieve it. Contact us today to book your consultation and try a free introductory pilates session.
8 Proven Benefits of Strength Training
https://www.livingproofnyc.com/blog/8-strength-training-benefits-you-must-know
With our holistic approach to optimal health and nutrition, we address any inflammation and symptoms associated with your autoimmune disease.
We offer 100% online counseling and support, so you can get guidance no matter where you are.
Call (212) 308-2290 to book an appointment.
You’ve probably had celery as a side to an order of buffalo wings or maybe as a snack with peanut butter. But did you know that each bite of celery packs a punch of vitamins and minerals?
While celery is known for its low-calorie content, few are aware of its high nutritional and antioxidant content. We will give you an overview of this remarkable vegetable and its immediate and long-term health benefits celery.
https://www.livingproofnyc.com/blog/celery-health-benefits--why-you-should-eat-it-more-often
The only strength training studio in New York City offering 1-1 personalized sessions with sonic wave technology.
Each 1-1 session is customized to your fitness goals, whether it's targeting residual aches and pains from an old injury, preventing new ones from happening while building strength.
https://www.livingproofnyc.com/
Preserving and increasing muscle tissue is easier than you might think. All it takes is a 20-minute workout, a minimum of once or twice a week. Our approach is science-based and proven to work for people willing to put in the effort.
Call us now to book an appointment
Our certified and licensed nutritionist, Lisa Jubilee, will create a personalized diet plan based on your current weight, medical conditions, and future weight goals.
Your plan may include:
👉 Guidance on which nutrient-dense food to consume
👉 How often should you be eating
👉 Recommended caloric intake
👉 Types of foods that should be eaten in moderation
👉 How much protein, fats, and carbohydrates are needed for weight gain
Contact us for comprehensive and personalized nutrition plans for weight gain
https://www.livingproofnyc.com/weight-gain
Learn how to help protect your immune system, with Living Proof’s guide explaining the basics of how our immune system works. Our certified and licensed nutritionist, Lisa Jubilee, developed a roadmap to help people understand the types of nutrients and foods you need to support a healthy, productive dynamic between you and your immune system.
For a healthy body inside and out, schedule a consultation https://www.livingproofnyc.com/
Are you looking for a boutique pilates studio in NYC, New York? Living Proof NYC offers one-on-one sessions utilizing classic Pilates equipment, including the Cadillac, the Reformer, and the Wunda Chair. We also incorporate a number of smaller props, like the Magic Circle, the Jump Board, Maureen Fleming Elastixx, and TRX.
https://www.livingproofnyc.com/pilates-new-york
Our highly-skilled strength professionals use an evidence-based approach to create customized workout plans for each client to help them achieve their goals.
Schedule a Free High-Intensity Strength Training Workout Today with Living Proof NYC.
https://www.livingproofnyc.com/strength
👀 Looking For a Holistic Nutritionist? Living Proof NYC Can Help!
At Living Proof, we understand that not everyone has the same health goals. Whether you are trying to lose weight or want to make a positive change in your life—we can help! Our licensed nutritionist offers online counseling, so you can get the guidance you need no matter where you are. Contact us today at (212) 308-2990 to book your consultation.
https://www.livingproofnyc.com/
How Can Added Sugars Affect Your Health?
An excess of added sugars in your diet can negatively influence many aspects of your health; let’s break down some of the most severe conditions aggravated by excessive sugar consumption:
➡️ Obesity
➡️ Diabetes
➡️ Heart Disease
➡️ Cancer
➡️ Alzheimer’s and Dementia
Check out our informational blog to learn more about How added Sugars can affect your health
https://www.livingproofnyc.com/blog/understanding-added-sugar-its-many-forms
Living Proof NYC is the only strength training studio in New York City offering 1-1 personalized sessions with sonic wave technology. Each 1-1 session is completely customized to your fitness goals, whether it's targeting residual aches and pains from an old injury, preventing new ones from happening, or building strength.
Schedule a free introductory session and be amazed at how great you can feel with just 10 more minutes. https://www.livingproofnyc.com/sonic-wave-vibration-therapy
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet, and mental approach. By- Arnold Schwarzenegger
Hello and Happy Holidays.
I am very excited to announce the launch of my new plan! The timing couldn't be better, with the season upon us, which we all know is one of the most challenging times of the year to stay focused on self care and management.
My new subscription plan is a comprehensive package that includes a full nutrition assessment and information gathering session, a customized meal plan and regular coaching and accountability sessions; all the essential components necessary to support you on your journey to optimal wellness.
Click on the link for details.
https://livingproofnyc.subkit.com/
Best Pilates Workouts for Weight Loss:
1. Pilates Push-up
It’s a great exercise to begin Pilates as it will engage not just your upper body and arms but also your core and legs.
2. V-ups
It's an efficient technique to strengthen your core, balance, and coordination by targeting the re**us abdominis, external oblique, internal oblique, and hip flexors.
3. Hip Circles
It’s an advanced form of mat Pilates that stretches the lower back and hip muscles, strengthening the core while alleviating stress and tension.
4. Plank Jack
It’s a combination of core-strengthening (plank) and cardio (jumping jack) exercises. It’s a total body workout that strengthens your cores while burning fat from your tummy.
5. Lunges on Pilates Chair
Lunges are done using a chair, making it more intense than a normal lunge, which helps in improving balance while increasing your metabolism to boost weight loss.
Try a free pilates introductory session today at our midtown studio!
https://www.livingproofnyc.com/contact
An intermittent fasting diet involves cycles of fasting or significant calorie reduction followed by unrestricted eating periods. This type of fasting has been shown to promote fat loss and reduce risk factors associated with diseases such as blood pressure and cholesterol.
✨Benefits of Intermittent Fasting
● Promotes Fat Loss
● Improves Brain Health and Function
● Reduces Insulin Resistance
● Supports Heart Health
Check out our latest blog to know more in detail how Intermittent Fasting Be Beneficial to Your Health https://www.livingproofnyc.com/blog/intermittent-fasting-benefits
Women of all ages benefit from strength training.
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👍 Here are some of the common benefits women experience:
➡️ Enhanced mood & reduced stress
➡️ Improved bone density
➡️ Increased metabolism
➡️ Reduction in heart disease risk
If you are in pain or looking for a strength trainer, contact us to get more information on the HIST method and schedule a free consultation and intro session! https://www.livingproofnyc.com/strength-training
Diet is the essential key to all successful healing. Without a properly balanced diet, the effectiveness of herbal treatment is very limited. By- Michael Tierra
Meet Our Personal Trainer - Clint Bigham!
Clint is certified in Kundalini yoga, Pilates, TPI golf fitness, BodyCode, and NIA – a practice that draws from dance, martial arts, and mindfulness.
He created YouTrain to help busy people like you, re-prioritize their health in a get-in-get-out manner. Through low-impact, high-intensity training, Clint helps his clients accomplish more in 30 minutes than they ever thought possible.
Ready to have a more efficient and effective workout? Schedule a free consultation and training session by visiting livingproofnyc.com !
Wishing everyone a Happy Thanksgiving Day! We hope you are enjoying a safe and joyful Thanksgiving with your loved ones.
How Can Pilates Help You Lose Weight?
Pilates helps to maintain lean muscle mass, enhance flexibility and stimulate your metabolism, thus helping your body to utilize stored energy. Combining Pilates with a well balanced diet and other modes of exercise can support sustained weight loss.
👉Let's check out the ins and outs of Pilates and if it can help with weight loss.
https://www.livingproofnyc.com/blog/pilates-for-weight-loss
Is good nutrition more important than exercise?
Both nutrition and exercise are essential components to a healthy lifestyle. But remember, as Dr. Robert Lustig says, “You cannot outrun a bad diet”.
A well balanced diet and regular exercise can:
➡️ Improve heart health
➡️ Support mental health
➡️ Build muscle
➡️ Promote healthy fat loss
➡️ Contribute to metabolic health
Our holistic registered dietitian and nutritionist, Lisa Jubilee, provides science-supported, customized plans to help you achieve a healthier life.
Learn More: https://www.livingproofnyc.com/nutrition/
Thank you to all veterans for your service from the team Living Proof NYC!
Our Nutritionist, Lisa Jubilee, featured on the Go Solo stories with subkit. They do an interview series to share Lisa Jubilee's entrepreneurial journey in health and fitness. Read up on the feature interview Story.
https://gosolo.subkit.com/living-proof-nyc/
At Living Proof NYC, we provide well-rounded evidence-based nutritional guidance to make changes to your diet and lifestyle habits that can help you minimize symptoms associated with your condition. Embark on Your Autoimmune Disease Treatment Journey with us. https://www.livingproofnyc.com/contact
Our team at Living Proof wishes everyone a fun and safe Halloween!
Menopause is a phase of life when menstrual cycles have stopped, typically for 12 months in a row. This natural biological process usually occurs around the mid-40s to early 50s. During this period, due to fluctuations and decreases in hormone levels, certain symptoms such as hot flashes, sleep disruptions, and weight gain can occur.
Check out the blog to learn more about how weight gain is associated with menopause and can be avoided. https://www.livingproofnyc.com/blog/menopause-and-weight-gain
Wondering what one of our virtual training sessions looks like? �� Check out our
very own nutritionist, Lisa Jubilee, doing a standing squat. Our program is
customized to your own health goals and focuses on high intensity strength
routines. It’s an effective 20-minute workout that you only need to do 1-2 times
per week to see results!
Interested in learning more? Schedule a free consultation and session with one
of our strength specialists by visiting livingproofnyc.com
226 E 54th Street Ste 501
New York, NY
10022
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Wondering what one of our virtual training sessions looks like? �� Check out our very own nutritionist, Lisa Jubilee, doing a standing squat. Our program is customized to your own health goals and focuses on high intensity strength routines. It’s an effective 20-minute workout that you only need to do 1-2 times per week to see results! Interested in learning more? Schedule a free consultation and session with one of our strength specialists by visiting livingproofnyc.com #sqaut #health #strength #highintensitystrength #nyc
We get it – push-ups can be challenging! But slow pushups are one of the best ways to build strength. Try it for yourself! Interested in learning more? �� Schedule a FREE consultation and session with one of our strength specialists by visiting livingproofnyc.com. Virtual and in- person sessions are available! #slowpushups #strength #strengthexercise #health
Living a busy lifestyle and don’t have time to go to the gym? Our virtual training sessions are a great option! Get guidance from our trainers and strength specialists who have over 20 years of experience. Commit to our high intensity strength training workouts 20 minutes 1-2 times a week – you’ll see a difference!���� Schedule a FREE consultation and session by visiting livingproofnyc.com
It doesn’t look that difficult – but this exercise is a great way to challenge your muscles. ���� Looking to increase lean muscle mass and improve your metabolism? Schedule a FREE consultation and session by visiting livingproofnyc.com. Virtual training and in-studio options are available.
Our virtual and in-studio sessions customized to your own health goals and focuses on high intensity strength routines. It’s an effective 20-minute workout that you only need to do 1-2 times per week to see results! Interested in learning more? Schedule a free consultation and session with one of our strength specialists by visiting livingproofnyc.com #hip #lowerbodyexercise #movebetter #strength #stregthtraining
