Frequency Breathwork

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Frequency Breathwork FREQUENCY is an emotional fitness platform. We offer livestream virtual classes which channel the pow https://frequencymind.com

We offer livestream virtual classes which channel the power of your breath.

This poem I wrote was inspired by a weekend for “From Fear to Trust: A Deep Rest Retreat” led by the incredible whose ...
01/09/2023

This poem I wrote was inspired by a weekend for “From Fear to Trust: A Deep Rest Retreat” led by the incredible whose guidance, wisdom, music and singing were exactly pitch perfect.

We practiced softening into rest and trusting ourselves, slowing down, and listening to our bodies and giving ourselves the space and permission to truly and deeply rest, something I have not historically been “good” at…even that makes me laugh to realize I ascribed a value to my competency around rest, why should I have to be good at resting to deserve it!!?? And why do I think I’m not good at it to begin with? There’s so much to unpack around our relationship to rest.

I’ve held so much fear and judgment about rest. I don’t deserve it. I’m lazy. It’s not productive. I don’t know how to rest. And on and on.

And yet rest is a radical act of self-love and self-worth and an act of resistance against the patriarchy. If you haven’t listened to the work of Tricia Hersey I highly recommend you do - it might just change your life and empower you to start resting, or resting more if you already do!

🙏🏼Vivian Rosenthal
Co-founder, Frequency

Dear Frequency Community,  I share this message with a deep sense of gratitude for where we are, and an openness about w...
09/26/2022

Dear Frequency Community, 
 
I share this message with a deep sense of gratitude for where we are, and an openness about what will unfold next. Since its inception, Frequency and its immersive breathwork experience have offered a source of healing and light for those in need and it has been my honor to serve this community.
 
Transformation is deeply ingrained in the work we do, and is also part of our natural evolution as a company. Going forward, we will be adjusting our offering to allow for a condensed set of weekly classes which will allow the company to better position itself for the future. We have determined that the current schedule of classes is not the most sustainable and decided to adjust our in-person schedule for the foreseeable future while offering a small set of weekly in-person classes, maintaining our digital offering and continuing with private events.
 
Please find our adjusted schedule below: 
 
• New In-Person Schedule: 
As of this Saturday October 1st, we will be transitioning away from the current schedule into three classes per week. We are planning to keep this condensed schedule from now through February 2023. Please note, I will be teaching each of these classes going forward.
 
• Digital Classes + Training:
Going forward, Frequency will continue to offer its digital classes, digital training programs and offsite events as we prepare for an eventual relaunch with a refined product offering that we aim to make more dynamic, engaging, and integrated into the lives of our beloved community.
 
Through February 2023, Frequency will continue to offer private events and private classes in our Chelsea dome for groups of individuals and like-minded brands. Should you have an interest in renting our dome for a private class or private gathering, please contact us ([email protected]) or reach out to me directly.

On behalf of our entire team, I wanted to thank you for your support over the years as we shared this powerful therapeutic practice.
 
Frequency is transforming with the times and our primary goal is that she will continue to be a source of light, breath and healing for those who need it.
 
Love,
Viv

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Left unattended, our cells perpetuate patterns, both positive and negative. These patterns can be passed on for generati...
09/23/2022

Left unattended, our cells perpetuate patterns, both positive and negative. These patterns can be passed on for generations. But, given love and attention, they heal and reprogram to their most optimal state. ​​​​​​​​
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When we think about healing ancestral trauma, it can seem daunting. But the healing happens in the here and now, on a moment to moment basis, cell by cell. When we actively pursue loving internal dialogue, altered states of consciousness through Breathwork and affirmations of love and vitality with mantra, we create fertile soil for healthy, vibrant, high frequency cells to be born into and to learn from. ​​​​​​​​
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Our healing journey is made of infinite small decisions to treat ourselves and each other with more love and care. ​​​​​​​​
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Breathwork is super beneficial if you are craving a good night’s 😴 sleep. It helps train our nervous system to be awake ...
09/21/2022

Breathwork is super beneficial if you are craving a good night’s 😴 sleep. It helps train our nervous system to be awake and responsive when it’s time to ☀️wake up. And to rest deeply when it’s time to 🌚 rest.

How’s your sleep on a scale of 1-10? Tell us in the comments 👇

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🌬 Curious if breathwork is for you? The best way to know is to try! ➞ Come experience the transformative and transcenden...
09/20/2022

🌬 Curious if breathwork is for you? The best way to know is to try! ➞ Come experience the transformative and transcendent power of the breath at our immersive Breathwork Dome in NYC, link in bio to explore our class schedule! Can’t make it in person? Join us for a class virtually!

The Frequency Breathwork Practice helps us experience feelings of self-love, gratitude, and joy. It has recently been scientifically proven that breathwork helps us access DMT (dimethyltryptamine) – the psychoactive component of Ayahuasca – endogenously in the brain creating neuroplastic change.

Quite often tears, laughter, unexpected feelings and emotions surface as we move through and release layers of conscious and subconscious programming, patterns, and behaviors.

We hope to see you soon!

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In this workshop we are going to explore and deepen our unique relationship with ourselves and our loved one, using the ...
09/19/2022

In this workshop we are going to explore and deepen our unique relationship with ourselves and our loved one, using the breath and Breathwork to dive in and to see what matters to us and how we can be more present with the ones we love. ♡

☞ Register here: https://bit.ly/3LJ4Uy5

WHEN: Sunday, September 25th
WHERE: Frequency Dome, NYC
TIME: 2:30 PM

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Continuous practice over an extended period of time helps our 🧠 brains and bodies remember what peace, expansion, emotio...
09/19/2022

Continuous practice over an extended period of time helps our 🧠 brains and bodies remember what peace, expansion, emotional safety, mental clarity (and on and on) feel like in our bodies.

It not only helps our bodies remember the new ✨ higher vibrational feelings and forget the old, but it also keeps our brains in the “newness” state and fosters neuroplasticity.

Do you have a consistent breathwork practice? Start yours today online or in-person with our immersive Breathwork classes. → Link in bio to explore the class schedule!

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Our breath is both a response to environmental triggers, and also a catalyst for changes in our neurological state. What...
09/16/2022

Our breath is both a response to environmental triggers, and also a catalyst for changes in our neurological state. What this means is that having a near miss with a car accident, can cause short shallow breathing high up in the chest. Let’s call this stress breath. It also means that when we “stress breathe”, car or no car, we send a message to our brains that stress is needed and the hormones like adrenaline and cortisol are released causing more stress in the body.

Our bodies are designed for short, potent bursts of stress and energy. Think hunting a tiger. Our bodies are also designed to exist in deep states of relax and ease for the majority of time. The problem is, we live in a culture that encourages low grade states of stress throughout the day. We never get the cathartic release of adrenaline that one might feel being chased by a tiger, nor do we enter deep states of rest, connection and ease.

🫁 Breathwork helps to remedy this.

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◌ Primal Sacred Sound is BACK! ◌ An interactive sound journey that encourages you to take full ownership of your innate ...
09/13/2022

◌ Primal Sacred Sound is BACK! ◌ An interactive sound journey that encourages you to take full ownership of your innate ability to heal. ​​​​​​​​
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Join us & for a sound journey that will reconnect you with your core & your Soul. These journeys SELL OUT so be sure to save your spot! ➞ Link in bio for tickets.​​​​​​​​
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⋄ WHEN: Saturdays in October​​​​​​​​
⋄ TIME: 6 PM - 8 PM​​​​​​​​
⋄ WHERE: Frequency Dome in Chelsea, NYC​​​​​​​​
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Experience your “core sound” and discover the practical use of sacred sound as an effective tool for personal transformation. Each individual will be receiving a customized one-on-one soul song from David.​​​​​​​​
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❍ The Full Moon in Pisces invites us to create space to treat and nourish ourselves with our favorite form of self care ...
09/09/2022

❍ The Full Moon in Pisces invites us to create space to treat and nourish ourselves with our favorite form of self care to celebrate ourselves, our bodies and our experiences. 

❍ During a time of heightened emotions, self care and soothing activities are important! ➞ Join us for our VIRTUAL Full Moon Sacred Breath & Cacao Ceremony this Sunday, September 11th. Register via EVENTS page through link in bio

Is breathwork scientifically proven? YES! And we love to 🤓 nerd out on it!Rhinologists, pulmonologists and psychiatrists...
09/08/2022

Is breathwork scientifically proven? YES! And we love to 🤓 nerd out on it!

Rhinologists, pulmonologists and psychiatrists have all studied the effects of breath on human physiology. 🌬 Breath patterns are proven to deeply impact our physical, mental and emotional well being.

To explore the studies & references further, we’ve 🔗 linked them in stories & SAVED in highlights!

Ready to start your breathwork practice with us? Visit our link in bio to explore our offerings!

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Swipe → to experience the power of your Breathwork practice with us! We now offer in-person and digital packages & membe...
09/06/2022

Swipe → to experience the power of your Breathwork practice with us!

We now offer in-person and digital packages & memberships, or try our introductory offer. ✨ Link in bio to explore our offerings!

👇 Here’e how you can breathe with us:

⋯ The Frequency Dome ⋯
Is an immersive, multi-sensory psychoactive experience in Chelsea, New York, that weaves together breathwork, sound healing and sacred geometry to create a space of awakening, self-love, expanded consciousness and healing.

⋯ Livestream Classes ⋯
Come breathe in community, digitally, from the comfort of your home with our heart led teachers. Access our abundant, on-demand video library too.

⋯ Frequency Events ⋯
Gather in community as we pop-up around the country, from LA to Miami to Brooklyn and Vegas for some incredible breathwork experiences.

Sign up to our newsletter, stay in touch & get our weekly download of offerings, inspiration and community. Visit our website via link in bio to subscribe!

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Address

12 West 27th Street, 2nd Floor
New York, NY
10001

Telephone

+18333737123

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