Good Day NYC

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Good Day NYC Good Day is modern Pilates designed with intelligence. Small group reformer classes and privates. SoHo, NYC

Pre & Post Natal Training.2026 Pre & Post natal training. Our hybrid learning model means you can join in studio (in per...
10/21/2026

Pre & Post Natal Training.

2026 Pre & Post natal training. Our hybrid learning model means you can join in studio (in person) or online.

Learn anatomy, physiological changes, assessment, exercise prescription, common injuries and more.

For Pilates instructors, any fitness professional or health professional wanting to up-skill and learn more about this specific population.

December 5th, 6th, 12th & 13th. From 1pm - 6pm @ Good Day Williamsburg.

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New to Good Day? Our Pilates is for every body. Classes are suitable for all levels from beginners to experts! Try one o...
10/12/2026

New to Good Day? Our Pilates is for every body. Classes are suitable for all levels from beginners to experts! Try one of our welcome offers…

2 week unlimited ($99)
3 classes for $90 (3 month expiry)

We add kettlebells to build functional strength. Underpinned by the stability and control of Pilates.
09/30/2026

We add kettlebells to build functional strength. Underpinned by the stability and control of Pilates.

GOOD BUBS SCHEDULEWilliamsburg: Wednesday @ 12pm & Saturday @ 1pmSoho: Wednesday @ 12pmBrooklyn Heights: Wednesday @ 11a...
09/22/2026

GOOD BUBS SCHEDULE
Williamsburg: Wednesday @ 12pm & Saturday @ 1pm
Soho: Wednesday @ 12pm
Brooklyn Heights: Wednesday @ 11am, Friday @ 11am

BYOB(aby) - a wonderful way to get moving and build community. Open to moms, dads or any special people wanting to move with their baby.

Babies welcome from birth to crawling. You can have your baby in stroller, carrier or bring a mat for the floor. We incorporate babies in all exercises if you wish to do so. Fussy moments, feeds and changes welcome!!

A few things to note:
- Strollers welcome at Williamsburg
- BK heights and Soho, we recommend carriers due to stairs

Pre & Post Natal Training.We are so excited to announce our 2026 Pre & Post natal training. Our hybrid learning model me...
09/18/2026

Pre & Post Natal Training.

We are so excited to announce our 2026 Pre & Post natal training. Our hybrid learning model means you can join in studio (in person) or online.

Learn anatomy, physiological changes, assessment, exercise prescription, common injuries and more.

For Pilates instructors, any fitness professional or health professional wanting to up-skill and learn more about this specific population.

December 5th, 6th, 12th & 13th. From 1pm - 6pm @ Good Day Williamsburg

Why is individualized feedback so important?Hands-on, personalized cueing means we are teaching each individual body in ...
09/15/2026

Why is individualized feedback so important?

Hands-on, personalized cueing means we are teaching each individual body in front of us not just a group, helping each person achieve their goals, prevent injuries and build strength.

Address

New York, NY

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+16465901235

Website

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