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When was the last time you asked yourself how you want to FEEL? ✨With every EMBODY client, after we establish their goal...
10/09/2026

When was the last time you asked yourself how you want to FEEL? ✨

With every EMBODY client, after we establish their goals, I ask: How do you want to FEEL each day?

From there, we co-create personalized daily affirmations that begin with: “I am choosing to FEEL…”. Notice the POWER of those words. When you say you’re CHOOSING something, you’re taking ownership of how you want to feel, how you show up for yourself, and the life you want to CREATE.

These affirmations become part of our daily practice, helping us call IN the life we want to live.

One of my longtime clients recently returned to work with me YEARS after our original journey together. We’re now working on her next level of FOOD FREEDOM—and LIFE FREEDOM!

I wanted to share our work together because it’s a beautiful reminder that true transformation goes far beyond weight loss.

“Christine changed my life. I’ve stopped smoking, am more mindful, meditate daily, lost 15 lbs (and going), exercise with joy and am loving life.

Christine changed my life. She was meant to help others lead healthier and happier lives. Not only is she so knowledgeable, but she is so kind and a pleasure to work with. When I first met Christine, I was unhappy, stubborn, and unhealthy. She helped teach me so much, but most of all, that there is no such thing as perfection. She made me feel like every little step was a victory and a miracle in itself. The structure of her program was completely catered to me, felt seamless and was clear and easy to follow. Christine helped me with the ultimate goal of unifying body, mind, and spirit. She is so knowledgeable about all three pillars. Since working with her, I’ve experienced so many miracles…I’m happier than ever. I’ve stopped smoking, am more mindful, I meditate, am healthier than ever, have lost 15 lbs (and going), exercise with joy and am loving life. I owe her everything!”

❤️ THIS is why I love what I do.

How do you want to FEEL? Tell us!

Do you know your ferritin number? + How it’s linked to hair growth, thinning, and shedding?6+ years ago, mine was 9—and ...
09/28/2026

Do you know your ferritin number? + How it’s linked to hair growth, thinning, and shedding?

6+ years ago, mine was 9—and I was SICK. Exhausted, weak, brain fog, low energy, dark under-eye circles I couldn’t conceal—what social media now calls “ferritin face”—and my hair was suffering. It was also during a hard time in my life after losing my sister and father.

Over the years, I got my ferritin in the 50’s but this year it slipped into the 30s. I’m working with my GYN on the WHY—-heavy/breakthrough bleeding in perimenopause may be contributing.

Ferritin reflects your body’s stored iron—and your serum iron and hemoglobin can look normal while your iron stores are low.

We help clients every day support healthy iron + ferritin levels through nutrition, strategic supplementation when appropriate, and addressing WHY their numbers may be low.

What I’m doing:

✨Taking Thorne Advanced Iron Complex—iron bisglycinate + vitamin C, folate, B6 + B12 (this form of iron is easier to digest without the constipation)
✨Eating both heme + non-heme iron
✨Pairing iron with vitamin C for better absorption
✨Keeping coffee + tea, calcium and antacids away from my iron intake (this is KEY!)
✨Cooking in cast iron
✨We’ve ruled out common absorption issues including celiac disease, IBD + H. pylori via the GI Map Test
✨Testing, retesting and continuing to address the WHY

And here’s what’s important: the new 2026 American Society of Hematology guidelines define iron deficiency at ferritin ≤30 ng/mL in adults.

And when it comes to HAIR, “normal” may not be the whole story. Mary Claire Haver, MD | Menopause notes that many hair specialists aim for ferritin of at least 40–60 ng/mL for hair growth, with some preferring 70–100 for optimal hair support.

So “normal” on your lab report doesn’t always tell the whole story. Know your numbers. Pay attention to your symptoms. Address the WHY.

✨Before you buy the next “magic” hair serum, look INSIDE✨

Want our EMBODY + Element Medical Aesthetics | New Canaan Medspa Healthy Hair Guide? Comment HAIR and we’ll send it straight to your DMs.

We’re in this together✨!

09/17/2026

At 51, I GET IT. Hair thinning, shedding and loss of density in midlife
can be frustrating—and there’s rarely ONE cause or one solution.

That’s why + .ct .Thornton.Dermapa
teamed up to create our Hair Guide—combining nutrition + lifestyle
strategies with medical + aesthetic treatment options to support
healthier, stronger, fuller-looking hair from multiple angles.

I’m on this journey too! Follow along as I share my own hair journey +
treatments .ct.

For me, my low ferritin was one of the root causes of my thinning and I’m still on a journey to boost it—but it’s IMPROVING! ✨

My hair thinning/shedding first started 7+ years ago after the loss of my sister and father within 3 months of each other. The trauma was profound and I started noticed major loss 5+ months after-then COVID hit and I went thru another round of hair issues + now perimenopause/ferritin.

We discuss all these potential root causes in our new GUIDE + what I’m doing. We hope it helps YOU too!

We are all about useful tools for you! Want the GUIDE? Comment “HAIR
GUIDE” and we’ll send you the PDF!

In. THIS. Together.

Did you know women can lose 15–20% of their bone density during the perimenopausal transition?According to orthopedic su...
09/16/2026

Did you know women can lose 15–20% of their bone density during the perimenopausal transition?

According to orthopedic surgeon + women’s healthy-aging expert Dr Vonda Wright | Surgeon , 70% of hip fractures occur in women. After a hip fracture, about 30% die within one year and roughly 50% never return to their previous level of function. No thank-you!

This is WHY we need to be talking about bone health NOW.

Declining estrogen accelerates bone breakdown—making our 40s and 50s a critical window to get proactive.

We talk so much about WEIGHT in midlife, but we ALSO need to be talking about MUSCLE + BONE. They are foundational to how we move, age and maintain our strength and independence.

Walking is important (it’s my daily ritual), but our bones need LOAD + IMPACT too.

How we KEEP our bones strong:

✨Lift weights + progressively increase resistance-it’s so exciting the hundreds of women we got into strength training!

✨Add impact—jumping, hopping, skipping—when appropriate for you—love JumpSport Fitness Trampolines rebounder!

✨Prioritize protein at every meal

✨Get enough calcium from real food

✨Know your Vitamin D levels-it helps you absorb calcium!

✨Don’t chronically under-eat

✨Know your bone density + talk with your healthcare provider about when a DEXA scan makes sense for you

💪Strong bones. Strong muscles. Strong future.

Want support building the nutrition + lifestyle foundation for healthy aging? Get in touch and let’s do this together.

Let’s hear how YOU are taking care of your bones today?💪

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New York, NY

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