the ness

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the ness We’re a dance-based, movement focused fitness method. Workouts both on and off the trampoline. join us in person or online at the ness digital.

denoting a quality or state of being, the ness is an intimate experience where fit [ness] meets your [ness]

the workout method is anything but ordinary, offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused. like an effervescent private session with your friends, trainers take off their hats and join you in sweating through an effective and engaging class.

10/16/2026

we call it bounce okayyyyyyy

10/15/2026

ness events really give us the zoomies

thanks to our partners for coming on board with us!
Kopari Beauty
RIVARIE
Remedy Organics
Figlia

10/09/2026

once you bounce on yacht, there’s really no going back to other workouts

09/30/2026

do this if you like it when it hurts to laugh for 3 to 5 business days

09/27/2026

trampoline cardio is very good training for dancing all night.

09/25/2026

what 6PM to 10PM looks like at the ness.

from a harrystyles themed trampoline class in tribeca, to his show at MSG with the exact same crew.

whether it’s a workout that’s just as effective as it is fun or staying out late dancing with your people, we’re serious about joy.

09/20/2026

VIP member perks include (but are not limited to) a guaranteed spot in your favorite class, green ness socks, and occasionally, being inches away from Harry Styles.

09/03/2026

we’re setting sail again!

on 10/1, we’re taking our signature trampoline cardio workout out of the studio and onto New York Harbor.

we’ll leave from Chelsea Piers, bounce in front of the Statue of Liberty and spend a little more time on the water—with a few feel-good extras along the way.

booking opens next week!

join the broadcast channel through our profile to be the first on board.

09/02/2026

we know. it’s a trampoline.

and we know what you’re probably thinking because we’ve been hearing it for ten years: is that actually hard? am i going to fall off? is this really a workout?

yes. no. and you have no idea.

because it’s really hard to explain until you actually get on one:

the trampoline does SO much.

like yes, it’s cardio. hard cardio. you are going to sweat and your heart rate is going to climb and there will absolutely be a moment where you question how something this joyful has serious results.

but that’s almost the least interesting part to us.

you’re challenging your balance + coordination. your brain is working overtime trying to process rhythm, direction changes and where your body is in space. your deep core + pelvic floor are constantly responding to changes in force. all that bouncing + muscle contraction supports the natural movement of lymph through the body.

and you’re getting all of that without pounding your joints into the ground.

it’s why after ten years of doing this, we think of the trampoline as so much more than a piece of fitness equipment. it’s a wellness tool.

cardio. strength. balance. coordination. brain work. lymphatic movement. deep core + pelvic floor. low impact. high intensity.

the trampoline really is that girl!

Address

200 Church Street
New York, NY
10013

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