Refuah Physical Therapy Staten Island

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Refuah Physical Therapy Staten Island Everyone has a goal - We help you achieve yours! At Refuah Physical Therapy, we believe that better physical therapy yields better results.

Our team provides highly personalized and quality treatment from our outpatient clinic located in Staten Island, New York City.

Does your elbow hurt when you grip a mug, carry groceries, or turn a doorknob? It could be tennis elbow, and you don't h...
10/26/2026

Does your elbow hurt when you grip a mug, carry groceries, or turn a doorknob? It could be tennis elbow, and you don't have to play tennis to get it.

Tennis elbow is irritation of the tendons on the outside of the elbow, where the forearm muscles that grip and lift attach. It usually builds up from repeated gripping, lifting, typing, or using tools, and it often shows up as pain on the outside of the elbow and a weaker grip.

Physical therapy can help. A physical therapist checks your elbow, wrist, and shoulder to find what's overloading the tendon. Treatment includes hands-on soft tissue work along the forearm muscles and tendon, and eccentric loading, which means slow, controlled strengthening that helps the tendon heal and handle load again. We also adjust how you grip and lift during your day so the pain stays away.

Same-week evaluations available. Call or text (718) 816-6111, or book online: https://www.zocdoc.com/professional/richard-melville-dpt-atc-pt-221263
๐Ÿ“ 1751 Victory Blvd
Monโ€“Thu 8amโ€“8pm | Friโ€“Sat 8amโ€“3pm

10/26/2026
10/22/2026

A fracture may be a big set back for an athlete, however we get them back in action! ๐Ÿฆด๐Ÿฆด
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Is your shoulder getting stiffer month after month, even though you never hurt it? It could be frozen shoulder.Frozen sh...
10/19/2026

Is your shoulder getting stiffer month after month, even though you never hurt it? It could be frozen shoulder.

Frozen shoulder happens when the tissue around the shoulder joint thickens and tightens. It usually comes on slowly: first it hurts, then it gets harder to reach overhead, behind your back, or into a coat sleeve. It's most common between ages 40 and 60 and in people with diabetes or thyroid conditions, and it can take months to get better on its own.

Physical therapy can help. A physical therapist measures your motion and strength, uses hands-on treatment and stretching matched to the stage you're in, and gives you a home plan so you keep moving between visits.

Get emergency care right away if shoulder or arm pain comes with chest pressure, shortness of breath, sweating, or jaw pain. See a doctor promptly if you can't lift your arm after a fall.

Same-week evaluations available. Call or text (718) 816-6111, or book online: https://www.zocdoc.com/professional/richard-melville-dpt-atc-pt-221263
๐Ÿ“ 1751 Victory Blvd
Monโ€“Thu 8amโ€“8pm | Friโ€“Sat 8amโ€“3pm

๐Ÿ‚ Fall Walking Challenge ๐Ÿ‚The weather is perfect right now, so let's use it! Our challenge: pick your level and walk 5 d...
10/08/2026

๐Ÿ‚ Fall Walking Challenge ๐Ÿ‚

The weather is perfect right now, so let's use it! Our challenge: pick your level and walk 5 days a week.

๐ŸŸข Beginner: 10โ€“15 minutes around your block at an easy pace. Add 2โ€“3 minutes each week.
๐ŸŸก Moderate: 20โ€“30 minutes at a brisk pace (you can talk, but not sing). Try the Boardwalk or a longer loop.
๐Ÿ”ด Advanced: 40+ minutes, or a hike with hills and uneven trails. Mix in faster stretches.

Everyone's tolerance is different. Start where you feel comfortable and slowly challenge yourself a little more each week. That steady push is where the health benefits come from: a stronger heart, better balance, and easier joints.

Comment your level below and tell us your goal! ๐Ÿ‘‡

If pain in your knees, hips, back, or feet is holding you back from walking, physical therapy can help you build up safely. Stop and get checked by a doctor if you have chest pain, unusual shortness of breath, or dizziness while walking.

Same-week evaluations available. Call or text (718) 816-6111, or book online: https://www.zocdoc.com/professional/richard-melville-dpt-atc-pt-221263

๐Ÿ“ 1751 Victory Blvd
Monโ€“Thu 8amโ€“8pm | Friโ€“Sat 8amโ€“3pm

10/07/2026

Adding a challenge to your squats to focus more on balance and stability!
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Pain that starts in your low back or buttock and runs down your leg? It could be sciatica.Sciatica happens when the scia...
09/28/2026

Pain that starts in your low back or buttock and runs down your leg? It could be sciatica.

Sciatica happens when the sciatic nerve gets irritated, often by something in the low back. It can bring pain, tingling, or numbness down the leg, and it often feels worse after sitting.

Physical therapy can help. We start by finding what's driving your symptoms, then build a plan with targeted exercises and hands-on care to help you get back to sitting, walking, and sleeping comfortably.

See a doctor right away if you have loss of bladder or bowel control, numbness in the groin area, or leg weakness that's getting worse.

Same-week evaluations available. Call or text (718) 816-6111, or book online: https://www.zocdoc.com/professional/richard-melville-dpt-atc-pt-221263
๐Ÿ“ 1751 Victory Blvd
Monโ€“Thu 8amโ€“8pm | Friโ€“Sat 8amโ€“3pm

09/24/2026

Performing unilateral exercises are essential for everyone, especially athletes! Some key benefits include improving muscle balance, core stability, and sports performance. These exercises force each side of the body to work independently. Come on in and we can guide you through a program tailored for you!
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08/31/2026

PT answers only!
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Not just coworkers, more like family!๐Ÿ’š
07/18/2026

Not just coworkers, more like family!๐Ÿ’š

Address

1751 Victory Boulevard
Staten Island, NY
10314

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 2pm

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