Jen P. Coaching

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Jen P. Coaching I am Jenny Pena, a Certified Diabetes Prevention Health Coach helping men and women lower A1c, balance blood sugar. lose weight and prevent Diabetes.

10/05/2026

Prediabetes can come with a LOT of advice, but very little guidance on where to actually start.

That’s exactly why I created Prediabetes Kickstart.

A simple, supportive way to focus on the habits that matter without trying to change everything overnight.

We’ll focus on my 3 M’s:

🍽️ Meals
🚶🏽‍♀️ Movement
🧠 Mindset

If you’re ready for a simpler place to start, comment KICK and I’ll send you the details. 💛

Getting diagnosed with prediabetes can make you feel like everything you normally eat is suddenly off limits.Bread? Nope...
10/03/2026

Getting diagnosed with prediabetes can make you feel like everything you normally eat is suddenly off limits.

Bread? Nope.
Rice? Nope.
Fruit? Wait… that too? 😩

But managing your blood sugar doesn’t mean you need to eliminate every carbohydrate from your diet.

A better place to start is learning how to build a balanced plate, pay attention to portions, pair carbohydrates with other foods, and add movement where it makes sense for your life.

Small changes you can actually continue doing matter.

If you were recently diagnosed and you’re still wondering, “Okay… what am I supposed to do now?”

DM me ROADMAP and I’ll send you my free Prediabetes Roadmap to help you get started.

10/02/2026

A “normal” A1C doesn’t mean you should ignore persistent changes in how you feel.

Excessive thirst, frequent urination, increased hunger, unusual fatigue and blurry vision can be possible signs of high blood sugar.

They can also have other causes, so symptoms alone cannot tell you that you have prediabetes or diabetes.

But if they sound familiar? They’re worth a conversation with your healthcare provider.

DM me GUIDE and I’ll share a resource to help you better understand your blood sugar numbers.

10/02/2026

Stop skipping meals when on GLP-1 medications.

10/01/2026

Sometimes we get so used to feeling a certain way that we assume it’s just our “normal.”

The cravings. The afternoon crash. Feeling exhausted after you eat.

But getting used to something doesn’t necessarily mean you should ignore it.

If you’ve recently been diagnosed with prediabetes, this is a good time to start paying attention to the patterns your body has been showing you.

And you don’t have to figure out what to do next by yourself.

🎧 I created a free private podcast for people who are newly diagnosed with prediabetes and feeling overwhelmed by all the information.

Comment PRIVATE and I’ll send you the link.

10/01/2026

If you’ve been diagnosed with prediabetes, it’s easy to become hyper-focused on what you should or shouldn’t eat. In this short mini training, I’ll show you a simple mindful eating check-in you can use before, during, and after a meal to notice hunger, satisfaction, and patterns without turning food into another set of rules.

Free private podcast for people newly diagnosed with prediabetes: https://privatepodcast26.subscribepage.io

Join the waitlist for the October Prediabetes Kickstart group cohort: https://waitlistcohort26.subscribepage.io/

09/30/2026

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Grab access to my private podcast created specially for those that have just been diagnosed with prediabetes - https://privatepodcast26.subscribepage.io/

Need help knowing exactly where to start and have a simple plan that won't involve extreme diets, fasting or giving up carbs in the process? Then Prediabetes Kickstart group cohort is for you, registration will be opening soon first for those in the interest list. Make sure you join here to get the details first - https://waitlistcohort26.subscribepage.io/

Let's tackle this together!

09/29/2026

A prediabetes diagnosis can leave you wondering:

What do I eat? What do I change? Where do I even start?

That’s exactly why I created my free private podcast for people newly diagnosed with prediabetes.

Short episodes. Simple first steps. No trying to change everything overnight.

🎧 Comment or DM me PRIVATE and I’ll send you the link.

Managing your blood sugar doesn’t have to mean overhauling your entire life.Small, consistent habits can make a differen...
09/29/2026

Managing your blood sugar doesn’t have to mean overhauling your entire life.

Small, consistent habits can make a difference, especially when you’re newly diagnosed with prediabetes and wondering where to even start.

I created my free private podcast, Prediabetes: Now What?, to help you cut through the overwhelm and focus on what matters first.

Short episodes. Simple steps. No information overload.

Comment PRIVATE and I’ll send you access. 🎧

didn’t reverse course because I finally found the perfect diet.I stopped looking for one.My prediabetes journey eventual...
09/28/2026

didn’t reverse course because I finally found the perfect diet.

I stopped looking for one.

My prediabetes journey eventually taught me that the habits I could actually live with mattered far more than another short-term plan I couldn’t wait to finish.

And strangely enough, trying to figure this out for myself eventually led me to become a health coach and help other people do the same. 💚

If you’re at the “I was just diagnosed… what do I do now?” stage, I created Prediabetes: Now What? for you.

🎧 5 short private podcast episodes, all under 15 minutes.

Comment PRIVATE and I’ll send you access.

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