RSM

Directions Website

RSM Get ridiculously sweaty, recharged and motivated by a 50 min musically driven interval workout lead by athlete and coach, Monique. Faster. Stronger.

Better... Heart pumping, musically driven, energetic workouts. Sweat & recharge with Coach Mo & the RSM community to change YOU.

Roll with us or get rolled over. MON - 10:30 AM LABS (legs ass abs) w/ LukeWEDS - 10:30 AM SAVAGE HOUR w/ MoTHURS - 5:45...
09/04/2026

Roll with us or get rolled over.

MON - 10:30 AM LABS (legs ass abs) w/ Luke

WEDS - 10:30 AM SAVAGE HOUR w/ Mo

THURS - 5:45 AM FULL BODY IRON CARDIO w/ Luke

FRI - 5:45 AM SAVAGE FRIDAY w/ Mo & Luke

SAT - 8:00 AM TOTAL BODY RSM w/ Mo

LETS GO, FALL 2026.

08/27/2026

mikedestasio knows what’s up!

Class is for EVERYONE! Click the link in our bio for more info🫀

08/21/2026

Next up on the pizza tour…

L'industrie Pizzeria ™️

Worth the line? 🔥🔥🔥

08/18/2026

First up…

Joe’s Pizza NYC

Joes is a clear fan fav. Coaches Monique Berarducci and Luke Guglielmi • Personal Trainer • Kettlebell Coach would live here if possible. I mean, can you go wrong?! Starting this series off with a New York staple. 10’s all around. Joe, we love you.

08/17/2026

Your favorite coaches try pizza all over Williamsburg, Brooklyn, where they create loads of RSM ideas😝

Before we release the ACTUAL reviews - here are the bloopers. Enjoy! 🔥🔥🔥

05/27/2026

See you tomorrow HYROX NYC.

The hard part is over. Let’s go have some fun.

05/26/2026

Your favorite coaches are locked, loaded, and FIRED up for

Grab your popcorn.

NYC

So you have 2022 goals. AWESOME! And now what? 🤔Knowing how or where to start is probably 50% of the battle…. LUCKY YOU,...
12/27/2021

So you have 2022 goals. AWESOME! And now what? 🤔

Knowing how or where to start is probably 50% of the battle…. LUCKY YOU, you have ME!

Together we can make sure you achieve those high hard goals and build a stronger mental fortitude in the process.

My monthly program is geared towards stepping up commitment. It’s more than physical. Be ready to dive in and make some real changes.

You will work with me five days a week and get:
• Virtual check-ins
• Physical and mental workouts specifically tailored to you and your goals
• Recovery work (That reminder you desperately need to stretch...)
• Daily mindset & MOtivation prompts
• Fueling and hydration coaching

Book your consultation on readysetmonique.com and let’s chat about what you want to accomplish together!

You + Me = 🪄✨💫🌟🔮NOW taking on October clients! Schedule a consultation on READYSETMONIQUE.COMLet’s chat! ...
09/26/2021

You + Me = 🪄✨💫🌟🔮

NOW taking on October clients! Schedule a consultation on READYSETMONIQUE.COM

Let’s chat!

Did you miss my last mindset class? Well, good news - there’s another one this Thursday at 7pm!The We Don’t Wake Up To G...
09/21/2021

Did you miss my last mindset class? Well, good news - there’s another one this Thursday at 7pm!

The We Don’t Wake Up To Give Up: Mindset Series. Episode 1 = Intention

We’re circling back to Intention because it serves as the groundwork for everything else! Like little building blocks for life.

Take the night for yourself and let’s get into it!

In this intensive session I will help you uncover your INTENTIONS and GOALS for the end of 2021.

* You will learn my method of intention and goal setting
* How to set your mindset to living the life you want
* Break bad habits
* Set new healthy habits
* How to use fear as a driver for change
* Tips for staying engaged in your fitness and wellness
* Learn how to use self love to attract more of what you want
* Come together and support one another

Spots are limited and NOW OPEN on readysetmonique.com


Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when RSM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category