The Body Sync

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09/28/2026

IT’S FINALLY HERE, this Thursday, Oct 1st - Your new NYC health & wellness team in 1️⃣ room!

Comment TIX for the ticket link & discount code (or click the link in our bio)

🌱Our second annual Williamsburg Wellness Fair
🗓️Thursday, October 1st 5-8:30 PM (come at any time)

Reset your Fall routines with:
👩‍🏫Expert speaker series all night for the science based strategies on how to stay healthy this Fall
🏃Fitness experiences, spa services & consultations from local studios & wellness practitioners
🤑$500+ worth of raffle items (free studio classes & spa services)
🆓Free local wellness products (hand picked by us!)

Head to our bio for tickets 🔗
Huge thank you to our sponsor: North Brooklyn Chamber !!

09/09/2026

Expert career coaching & women’s health + fitness guidance in just 60 mins ✨

1️⃣ hour just for you & 2️⃣ experts to help rebuild your definition of success as a new mom and learn how to realistically find the energy to actually live it out.

Moms or moms to be, join us live on your computers (or get the recording) to hear from:
💗 Meg Latella, founder & certified career coach Coach Meg | Recruiter ➡️ Coach
💗 Chloe Sachs, women’s hormone heath & parental fitness coaching

You’ll learn:
- Ways to redefine success as a mom
- To find clarity on what to prioritize in this season of life (a very overwhelming season!)
- Realistic ways to find the energy to support your dreams & family through proper nutrition, stress management & movement.

Link in bio to RSVP!

09/08/2026

NEW! Prenatal personal training programs on The Body Sync App app…

Including follow along videos & weekly gym programs so that you can take the second guessing out of safely working out trimester to trimester.

Knowing how to safely workout during pregnancy is one thing, but to properly strength train to avoid those aches & pains, build stanima for birth AND be prepared physically for what comes after is an entire different strategy.

That’s why my strategies always consider the big picture & all aspects of your life (nutrition, movement, stress management, and your schedule) so that you see & feel the results.

LINK IN BIO FOR CONSULATION or send me a dm!

You got this!

💚Chloe, founder The Body Sync App app
* Prenatal personal training
* Hormone Health & fitness coaching to help you feel more at home in your body

09/05/2026

10 weeks away from my first marathon in Nov!!

Labor marathon that is 😅

As a certified prenatal personal trainer & founder of The Body Sync App app my goal is to help pregnant woman learn how to safely move their body to build strength, avoid this fun aches & pains, and get their stamina ready for birth.

Through The Body Sync App app I help you make realistic plans each week through follow along videos & gym programming so that it fits within your busy schedule - whether you have 5, 15 or no minutes!

Labor Intesity Interval Training (LIIT) has been a helpful guide for knowing exactly how to workout to train for this marathon. The work intervals mimics pattern of contractions and the rest intervals use deliberate labor positions.

LINK IN BIO FOR CONSULATION or send me a dm!

You got this!

💚Chloe, founder The Body Sync App app
* Prenatal personal training
* Hormone Health & fitness coaching to help you feel more at home in your body

09/04/2026

After 26ish years of playing tennis it still brings me so much joy even while I have a 3lb baby in my pelvis…until my husband drop shots me 😑

09/01/2026

1️⃣ hour just for you & 2️⃣ experts to help rebuild your definition of success as a new mom and learn how to realistically find the energy to actually live it out.

Join us for 60 mins (or get the recording) to hear from:
💗 Meaghan Latella , certified career coach & founder Coach Meg | Recruiter ➡️ Coach
💗Chloe Sachs, women’s hormone heath & parental fitness coaching & founder The Body Sync App

You’ll learn:
- Ways to redefine success as a mom
- To find clarity through the overwhelming & learn what you want to prioritize in this season of life
- Realistic ways to find the energy to support your dreams & family through proper nutrition, stress management & movement.

Link in bio to RSVP! We can’t wait to support you!

08/31/2026

Prenatal Personal Training that fits within your busy schedule is finally on The Body Sync App App and I’m so excited to open my 1:1 health & fitness coaching to all new busy moms & moms to be!

Knowing how to safely workout during pregnancy is one thing, but to properly strength train to avoid those aches & pains, build stanima for birth AND be prepared physically for what comes after is an entire different strategy.

That’s why my strategies always consider the big picture & all aspects of your life (nutrition, movement, stress management, and your crazy schedule) so that you see & feel the results. Weekly workouts should feel seamless with your schedule, not planning around them.

LINK IN BIO FOR CONSULATION or send me a dm!

You got this!

💚Chloe, founder The Body Sync App app
* Prenatal personal training
* Hormone Health & fitness coaching to help you feel more at home in your body

08/28/2026

Just a lil sneak peek of coaching with me!

Within The Body Sync App, I help you build science-based personalized training around your hormone health, with weekly fitness & nutrition plans that follow your female biology.

This looks like virtual calls, 24/7 chat access via app, weekly programs & full workout, recipe and meditation library 🙌🏼

Having a strategy that still holds up when life gets crazy & stressful is the only way to build consistent results! Because let’s be honest, as woman we aren’t only juggling the social plans, people pleasing, deadlines…and our cycles. We are also constantly just trying to feel at home in our bodies…so now is the time for real results.

Schedule a meet n’ greet call with me to see if training with your cycle fits into your life - link in bio 💚

08/04/2026

🔥Over here at The Body Sync we are having our own version of hot girl summer 🔥

07/22/2026

What keeps you from being consistent?

what most nutritionists & fitness apps get wrong, navigating REAL life challenges. Because you can’t achieve your goals without consistency & knowing the strategies in how to keep your routines when life hits.

That’s why I personalize meal and workout plans to what my clients are going through each week to see realistic results! What keeps you from being consistent?

Address

New York, NY

Website

http://thebodysync.co/

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