Center for Cognitive Behavioral Psychotherapy

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Center for Cognitive Behavioral Psychotherapy Dr.Steven Phillipson, Ph.D. Clinical Psychologist | OCD Specialist

09/21/2026

What is the Difference Between the Brain Voice and the Gatekeeper?
📝 Caption:
Your brain is a machine—it produces thoughts and associations automatically, like an involuntary reflex. But those thoughts do not represent your values, your morals, or who you are.
The difference lies between:
🧠 The Brain Voice: The spontaneous, involuntary reflex (the spike).
🛡️ The Gatekeeper: The conscious observer who decides what to endorse and what to let pass without reaction.
Recovery in OCD isn't about making the thoughts disappear—it’s about recognizing that you are the Gatekeeper, not the machine.
What are your thoughts on this distinction? Let us know in the comments below.
— Dr. Steven Phillipson
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