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10/18/2026

Rising cholesterol 👇🏽

is one of the most common changes midlife women notice in perimenopause and menopause, and one of the least explained.

A woman in our community watched hers climb for a few years with no change in her habits. Her heart scan showed no plaque. Her doctor suggested a statin, and she wasn’t sure whether she should be worried.

Here is what we told her. When estradiol and progesterone decline, your body gets less efficient at managing cholesterol. Even when your food and workouts stay exactly the same, the drop in hormones can change your numbers.

Here is what we told her. When estradiol and progesterone decline, your body gets less efficient at managing cholesterol. Even when your food and workouts stay exactly the same, the drop in hormones can change your numbers.

That is why our clinicians look at the full picture alongside the standard panel, including blood sugar, inflammation, and how your cholesterol is carried. Hormone therapy (HRT) is part of that conversation too.

If your cholesterol has been climbing and your hormones never came up, book a free 15 minute call. Tell us where you are and we’ll walk you through your next steps with us. Link in bio.

FOLLOW HER.IQ | Women’s Health & Hormones for more on women’s midlife health. By Women. For women. Rooted in real science.

10/13/2026

Normal vs optimal 👇🏽

lab ranges for perimenopause and menopause, with TSH, fasting insulin, and fasting glucose as the starting point.

Bloodwork works best as an early warning system, so the goal is to catch a number drifting while it’s still flagged normal, not after it has a diagnosis attached. How often to retest depends on your age, life stage, and whether you’re on HRT. Save this before your next blood draw. Comment HORMONES and we’ll send you the link to the Hormone Clarity Bundle.

FOLLOW HER.IQ | Women’s Health & Hormones for more on women’s midlife health. By Women. For women. Rooted in real science.

10/10/2026

A good steak 👇🏽

doesn’t need much dressing up, just a hot pan and a few minutes to get that crust.

What actually matters is what’s underneath it. Lean cuts like this one give you protein without the extra fat some cuts carry, and that balance counts more as your body’s needs shift in midlife. Less connective tissue also means it cooks fast and stays tender, no special skill required.

Sourcing is still the deciding factor. The quality only shows up on the plate when the beef was raised right in the first place.

We’ve partnered with Certified Piedmontese Beef to share an exclusive offer with our community.

Just use code HERIQ at checkout for 15% off your order.

10/09/2026

Ringing in ears, 👇🏽

buzzing, or an ear that just feels plugged? Tinnitus is one of the symptoms nobody connects to perimenopause and menopause.

The carousel covers the hormone connection. Here’s what else came up in our community calls:

It doesn’t have to sound like ringing. Some women describe a buzz. Others say one ear feels plugged, like pressure on a plane. We were told it’s quite possible, and very common, for tinnitus to be driven by low hormones.

Viral load can affect tinnitus too, and not just covid. That’s one more reason the root cause comes first, before anyone starts trying fixes.If it’s a pulsing or whooshing sound that follows your heartbeat, that’s called pulsatile tinnitus. It’s usually tied to infection, inflammation, or fluid in the middle ear, so it’s worth having an ENT take a look.

Already started hormone therapy and the ringing is still there? One of our coaches pointed out that if the inner structures of the ear have lost some function, they may need time to repair and adjust. Early days don’t tell you the whole story.

Feeling like your ears are the one symptom everyone shrugs at? Book a free 15 minute call. Tell us where you are and we’ll walk you through your next steps with us. Link in bio.

FOLLOW HER.IQ | Women’s Health & Hormones for more on women’s midlife health. By Women. For women. Rooted in real science.

10/07/2026

Perimenopause symptoms 👇🏽

are not just hot flashes. Night sweats, broken sleep, mood swings, chin hairs, and rage with zero warning. Sound familiar?

Perimenopause can start years before your periods change, and most women are told their labs are normal and sent home. Your symptoms are real. Your hormones are shifting. You deserve a provider who actually looks.

Who needs sleep when you have Enya.

Send this to the friend who needs to hear she’s not losing it. Save it for your next 3am wake up.

FOLLOW HER.IQ | Women’s Health & Hormones for more on women’s midlife health. By Women. For women. Rooted in real science.

10/06/2026

Dense breasts, 👇🏽

breast density categories, BI-RADS scores, and mammogram results explained in plain language for Breast Cancer Awareness Month.

If you were told you have dense breasts and nothing more, save this before your next breast cancer screening.

Our Breast Screening Guide goes deeper on what dense really means, what a mammogram can and can’t catch, and when a breast MRI or ultrasound makes sense. Comment DENSE and we’ll send it to you.

FOLLOW HER.IQ | Women’s Health & Hormones for more on women’s midlife health. By Women. For women. Rooted in real science.

10/05/2026

Swipe for the full day.

It starts at 1:47 AM and ends with you getting your power back. Somewhere in the middle there’s a Marlboro Light. 🤣

FOLLOW HER.IQ | Women’s Health & Hormones for more on women’s midlife health. By Women. For women. Rooted in real science.

10/02/2026

Why does frozen shoulder 👇🏽

show up during menopause?

Frozen shoulder (adhesive capsulitis) mostly affects women between 40 and 60, the same window when estrogen is dropping. Estrogen helps shape your ligaments and tendons, and your shoulder depends on soft tissue more than any other joint does. That makes shoulder pain in perimenopause and menopause worth a closer look.

One of our clients saw the timing up close. Her hormone treatment lapsed while she was switching practitioners, and her shoulder froze during that gap. She has since restarted treatment.

Whatever you choose for the shoulder itself, whether that’s physical therapy or a cortisone injection, it’s worth asking about your hormones too. Some people find a cortisone injection helps for a while.

If your shoulder froze in your 40s or 50s, book a free 15-minute call. Tell us where you are and we’ll walk you through your next steps with us. Link in bio.

FOLLOW HER.IQ | Women’s Health & Hormones for more on women’s midlife health. By Women. For women. Rooted in real science.

09/30/2026

Perimenopause 👇🏽

mood swings don’t come with a warning. One minute you’re fine, the next you’re drafting a resignation letter over a dishwasher loaded wrong.

Hormonal rage, brain fog, and the sudden urge to cancel every plan you made are not character flaws. They’re a Tuesday. Midlife women are running on three hours of sleep, zero patience, and a little voice with terrible judgment.

Send this to the friend who’s in it right now.

FOLLOW HER.IQ | Women’s Health & Hormones for more on women’s midlife health. By Women. For women. Rooted in real science.

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