Kind Bodies

Directions Website

Kind Bodies 🌸 Pelvic Floor Physical Therapist 🌸
East harlem, Bronx, Union Square
Upcoming Workshop on Friday 10/17 @3:30pm. Click link tree to sign up!

10/05/2026

Supine Mini Crunch Holds

A simple way to build core strength and control while learning how to manage pressure through your trunk.

Small movement, intentional control, and quality over quantity.

Ready to work on your strength and movement with a plan tailored to you?

Book your 1-on-1 treatment with Dr. Munoz.💚🧡

09/11/2026

Meet Dr. Shruti! 💚🧡

We’re excited to welcome Dr. Shruti Jagani, PT to Kind Bodies in Union Square starting September 19th!

With 10+ years of experience as a physical therapist and specialized training in pelvic floor PT, she works with pelvic pain, pelvic floor dysfunction, pregnancy, postpartum care, and more.

Want to meet her before September 19th? Dr. Shruti is offering FREE virtual consultations so you can connect, ask questions, and see if pelvic health PT is right for you. 🤍

Book your FREE consultation today!
https://calendly.com/shruti-kindbodies

PregnancyPT PostpartumPT UnionSquareNYC NYCWellness

09/07/2026

Sometimes your body needs a little movement + a little breathing to let go.

Move. Breathe. Release. 💚🧡

Book your FREE consultation with Dr. Munoz today.

08/31/2026

Add this to your pregnancy movement toolkit.

The Birth Ball Forward Lean with Hip Rocking is a gentle way to incorporate movement while finding a comfortable, supported position.

Try gently rocking your hips side to side while keeping your breath slow and relaxed. 🤍

As always, choose movements that feel comfortable and appropriate for you and your pregnancy.

08/28/2026

Sometimes your body doesn’t need another workout.
It needs a moment to slow down.

Your pelvic floor is part of your whole-body system and learning how to relax can be just as important as learning how to strengthen.

Save this for your next end-of-day reset. 🤍

08/24/2026

Gentle pelvic floor physical therapy flows to lengthen, relax, and restore.✨

Focus on letting your belly expand fully on the inhale and soften on the exhale!

Save this for your next mobility routine! 📌

08/21/2026

POV: You walk into pelvic floor physical therapy with one expectation…

Reality:
You leave realizing your pelvic floor is part of a MUCH bigger picture. 💚🧡

08/17/2026

A simple standing movement you can add to your routine to help with strength, stability, and body awareness.

Save this one for later 💚

Community, connection & a little basketball 🏀💚We’re excited to join Tight Lipped for a night with the NY Liberty, bringi...
08/13/2026

Community, connection & a little basketball 🏀💚

We’re excited to join Tight Lipped for a night with the NY Liberty, bringing our community together to break the stigma around vulvovaginal pain, connect with one another, and, most importantly, have some fun.

Because no one should feel alone in their experience. ✨

08/10/2026

Your body was designed to work together, and your pelvic floor is an important part of that team.

Save this Reel for later, and send it to someone who might be surprised by this fun fact! 💚

Helping you move better, feel stronger, and live with confidence.

’sHealth

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Kind Bodies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category