Andrea Mitchell Wellness

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New York, NY
Andrea Mitchell Wellness

Mind Body Fitness including Pilates and Yoga and Intuitive Coaching

Andrea Mitchell is a Mind-Body Fitness Instructor certified in Pilates and Yoga and an Intuitive Guide who integrates Reiki, Visualization and Breathwork into her sessions.

01/21/2025

Deleting my FB account so Im sorry in advance for forgetting your bday.

09/18/2022

This week I get to speak with one of my favorite people Sara Ellis-Owen and

Sara has successfully brought Pilates to teens and has created videos and programs targeting teens. She has written articles for on teens and Pilates.

We became friends years ago online at and finally got to hug in person this past June. This will be a fun conversation and I can’t wait!

09/11/2022

Wellness Wednesday
September 14
1:30MT
3:30ET

I’m looking forward to this conversation with

How many of us have more than one practice that we are passionate about? How many are both artists and movers? So often we have creative projects in the background, but what if we chose to pull them forward and shine some light on those talents. Mindi did this. She has a successful Pilates practice and has chosen to bring her creative Upcycled fashions into the light. I’m curious to hear about why and how these both came to be and how she is balancing them both.

Join us Wednesday!!! Bring your questions and your energy and of course your fun!

09/04/2022

Join and me this coming Wednesday at 12 EST.

Liza and I met over 20 years ago when we were both in the graduate program at
Liza was in the Dance Therapy program and I was in the Art Therapy Program. We have both moved on to develop our own wellness businesses. We continue to support each other and are in each other’s practitioner referral system.

Liza focuses on womens health and specializes in fertility treatment. She is currently working on a line of ritual baths and oils that can be purchased directly from her.

We will discuss all the things this Wednesday. Tune in or catch the recording on my IG.

08/28/2022

Jason Williams
Will be joining me live August 31 for Wellness Wednesday

Don’t miss this! Jason has A LOT to bring to the world with several modalities including Pilates, Barre, Fitness, Meditation and Reiki as well as author. I have been fortunate to have presented with and taken class from Jason and he is someone we can all grow and learn from.

Join our conversation about wellness this Wednesday at 12 et.

08/24/2022

So many new offerings coming this Fall 💖

Workshops:
Dive into your intuition
2 hrs $55
September 10
12-2pm et

Coaching for the Heart
2 hrs $55
September 17
12-2pm et

Manifest your Desire
Step 1
2 hrs $55
October 1
12-2pm et

Workshops will include lecture, and 1 or more of the following:
art, meditation or Breathwork, and journaling
Details will be announced

Work with me privately:

Intuitive Coaching
60 minutes
Like life coaching but with someone who can see deeper into the energy and issues blocking you.

Coaching for the Heart
Cognitive and Intuitive mixture with practical tools at times incorporating art, journaling, visualization and meditation

Healy Aura Assessments and Coaching
60 minutes with 3 aura frequencies each week
What is This!? Stay tuned

Creating Affirmations and Healy
60 minutes with daily Healy frequencies for 21 days
We meet once or in 21 day cycles
Again What is this!??
More to come!

I will be going live on Instagram to discuss Healy and what it is, what it does and how I am incorporating it into my work.

Join me this Friday 8/26 at 5pm et

08/20/2022

Intuition is knowing without knowing why. It’s the gut instinct. It’s our body giving us information.

It is not a gift.

There is a lot of misunderstanding that to be intuitive means to be special. As if only some people have this ability. The truth is We are ALL intuitive. It’s a human right. It can help us make honest choices that help live the best life and make the best choices for us.

The body often will be a place where messages and information will land if our brains do not cognitively interpret intuitive messages. Sometimes pain, accidents or illness can develop when we don’t listen to our intuition.

As the world continues to move into a faster pace it is so important that we begin to listen and tap into our intuition.

Knowing how you receive information can take practice. We all receive it slightly different but we ALL receive it.

Sign up for my intro to Intuition class September 10.
12-2pm est.
online with zoom
recordings available.
$55.
Register in bio.

08/19/2022

Wellness Wednesday
August 24 at 12noon est

Maria Earle will join me live on IG!

There are so many reasons to love Maria and I plan to dive into some of those reasons on Wednesday. I’m just finishing a year long Graduate Pilates program with her, both online and in Spain. We will talk about this and why it’s so important to continue trainings like this even if you have been teaching in the field for years. Also her Advanced Pilates Series for teachers starts soon which is another opportunity to join teachers from all over the globe. And so many other inspiring and BIG things in the works for Maria.

How does she juggle it all and continue to be present in life?

Join us this Wednesday for Pilates, business, and general wellness talk.

07/25/2022

Thank you again Maria Earle] for hosting us and being the best mentor, teacher and friend for this year. Thanks also to and Carrie for creating a safe supportive environment.

It’s been 20 years since my first Pilates training and certification. Entering into a Graduate Teaching program at this point in my career was an investment and choice I made not because I needed to but because I wanted more. I lost my love and desire for teaching Pilates. Learning a classical approach through Maria’s lineage with Kathy Grant helped expand my vision and understanding of movement (not just Pilates). We broke down exercises but also challenged ideas and assumptions. Maria also challenged me to do advanced work that we shy away from personally and with clients.

And as always I love any excuse to travel and learn.

Thank you Maria Earle] until our teachers reunion retreat 💗

07/22/2022

Dive into your Intuition
Begins September 13th
Tuesday nights
7pm-9pm EST

and I have been using our Intuitive skills to support and coach individuals for several years. We often set time to support and check in on each other. Sometimes this is to support our individual emotional needs and earthy existence and other times it is to tap into a collective inquiry or uplevel our energy and intuitive senses. We use intuition to support our daily life, our clients and our continued education in this "earth school". We have always wanted to bring this ability and knowledge to others and have finally made the intention to do that beginning this Fall.

This will be an Intro to Intuition 4 week group helping you understand and access your intuitive abilities. Everyone is intuitive but often we do not know how to access it or understand it. What does it mean to be intuitive and how can it help you in life and work? We will cover all the basics and the practical tools needed. The goal of this group is that you will get a sense of yourself, your intuitive skills, how to hone these skills and where you can apply this skill. The group will be a combination of education, experimentation (partner work will happen), exploration (journaling, art, meditation and Breathwork) and Q&A.

This is an introductory course to intuition. We hope that is can be a stepping stone to a path of deeper exploration. We will offer a range of exercises, discussion and tools to begin you on your journey to understanding your innate ability.

Included:
4 live group sessions (2 hours each)
30 minute 1:1 Intuitive call with Viki
30 minute 1:1 Intuitive call with Andrea
Private FB group
All live calls will be available on recordings

$450 for the series
$400 early bird (pay by 9/1)
Minimum to run the group is 4 participants
Maximum is 20 participants
Register via email in bio

06/03/2022

Getting ready for

3 WEEKS!!!!! From now I will be presenting in Denver with these incredibly talented people.

Prepping my music. Gathering my art materials.

What you can expect from my class:
1. We will gather and acknowledge each other and the land
2. You will set your intention
3. We will move into a collage or art experience (this will be short)
4. I will give you a few journal prompts.
5. We will breathe together

This class is designed to move energy and open intuitive channels. It brings clarity and insight. Breathwork in the way I practice it is an emotional healing journey. We will not learn fundamentals of breathing We will use this 3-part breath to call in or release what is needed to move forward more fully in life. The art and journaling supports the process of calling in and getting clear.

Can’t wait to see you all there!

03/09/2022

The body is resilient. Sometimes we need to be reminded.

Join me for a virtual Breathwork group.
Saturday, March 12th
9:30-10:45am EST

Recordings available for 14 days
$10-$25 suggested
Register in my bio

Address

41 Union Square West
New York, NY

Telephone

+19175530040

Website

http://andreamitchellwellness.com/

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