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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm

Entirely Nourished

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United States
New York, NY
Entirely Nourished

Nutrition counseling and consulting private practuce specializing in heart disease prevention and management through science based nutrition.

Nutrition Counseling and Consulting Services
Prevent Heart Disease
Gain energy, vitality & productivity
Personalized Lifestyle Medicine
In Person and Virtual Consultations available.

07/15/2025

With over 14 years as a cardiovascular dietitian, I’ve helped thousands of clients put AFib into remission, lower blood pressure, reduce inflammation, and improve overall heart and vascular health — all through science-backed nutrition.⁠
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✨ Swipe through to read a recent client success story that shows just how powerful the right nutrition can be.⁠
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I have 1 spot left for one-on-one coaching in July — if you want to learn more, you can book a free 15-minute complimentary call with me! Just send me a message to get started.⁠
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🫀 Follow me for more heart health tips and join my email list for exclusive prevention strategies — comment HEART below to join!⁠
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07/07/2025

The fear of a high calcium score, high lipoprotein(a), high blood pressure and/or a heart disease diagnosis can be overwhelming—and that fear is completely valid. ⁠
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⭐️ But here's the thing: You have the power to change the narrative.⁠
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⭐️ Understanding your condition and knowing the right steps to take is the first step in transforming that fear into empowerment. ⁠
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⭐️ By making small, consistent changes, you can lower your risk and take control of your heart health.⁠
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Read through this carousel for tips on how you can actively participate in your care. ❤️⁠
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Know someone who might benefit from this? Share it with them—it could be the nudge they need to take action!⁠
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🫀 If you're ready to go deeper and want expert guidance to optimize your cardiovascular health through science-backed nutrition, drop a “OPTIMIZE” in the comments, and I’ll send you all the details.⁠
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The next cohort starts this Friday, JULY 11th, and there are ONLY 5 SPOTS LEFT! Don’t miss your chance to join!⁠
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07/03/2025

I share John's story with you for 2 reasons:⁠
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1. It's never too late to get help. I know I talk a lot about the power of prevention and while that's ideal, I can still help you even after you've had a cardiac event (or 3)!⁠
2. Restrictive diets aren't the answer because avoiding a wide variety of foods can lead to nutrient insufficiencies that put even more strain on your heart.⁠
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👉🏼 Instead, you need to add back nutrient-rich foods in the right doses.⁠
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👉🏼 You need personalized guidance to match your own risk profile.⁠
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And that's exactly what you'll get inside Optimize.⁠
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In case you haven't heard, it's a 6-week group program that helps you take control of your heart health and help prevent a future heart attack or stroke -WITHOUT rigid diets, time-consuming meal prep, or turning down social invitations…⁠
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So, if you've ever felt like John, confused by what to eat to reduce your risk of heart attacks…⁠
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…Wondering why all the diets you've tried haven't made a difference.⁠
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Then you're invited to join a supportive community inside Optimize.⁠
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👉🏼 I'm here to help you navigate your heart health journey and implement science based nutrition strategies in a totally doable way. We start on Friday, July 11th and spots are limited. ⁠
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💌 Comment OPTIMIZE to enroll in July’s cohort and take ownership of your heart.⁠ I would love to guide and support you on your heart health journey! ❤️⁠
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P.S. I know summer can feel like a busy time to focus on your health — but your heart won’t wait for the “perfect” moment. Taking small, intentional steps now can lead to lasting change. ⁠
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👉🏼 Let’s take action together.⁠
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And if you have any questions about Optimize, send me a message, happy to answer them for you!⁠
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Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.entirelynourished.com/, https://view.flodesk.com/pages/64cd30719b48101ef1dcf6e9

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