Empowered by Cathy

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Empowered by Cathy Integrative Wellness & Somatic Healing
Full Spectrum Doula + Womb Practitioner

postpartum care + sound healing + womb wellness sessions + yoni steaming.

Connecting mind body & spirit
Email [email protected] to schedule free consultation

10/08/2026

Witnessing nature and art and ME. My daily walk / runs have always been so whimsy and grounding. It’s where I have brain dumps, I create voice notes for myself for tasks that need to stop holding off on and while I always stop and capture the magic of nature today decided to share it.

A water lily.
The great erget that I almost thought was fake cause it stood there for a while before I grabbed my phone so stoic until the wind blew its feathers
The art
The statue of the children holding hands reminded me of the inner child work that is always so important to work on as a person who inspires healing…
A tree by the water rooted yet fluid

I’m always sharing things that can sometimes feel like heavy lifting so wanted to share about my daily routine that brings me back to the core what keeps me light.

I’m almost in my bird watching era I can feel it 😭😂

Have a beautiful day of witnessing friends.

10/06/2026

Something powerful happens when women gather. 💗

We see ourselves in each other’s stories. We soften, feel heard, and find room to simply be.

These moments from July’s The Sweet Surrender hold that spirit.

One participant shared: “I felt safe and supported…did not know how much I needed this release.”

If you’ve been waiting, let this be your invitation. Come as you are even if you’re coming alone.

Join us for womb wellness, inner child exploration, breathwork, sound healing, and sisterhood.

🌊 October 18 | 2–7 PM | Nyack, NY

Make room for yourself. Register today. Spots are limited!!

Link in comments

10/06/2026

And the choice is healing by breaking those generational wounds.

When we begin to witness and ask ourselves questions the answers always reveal themselves. Sometimes a pattern becomes clearer when we ask: Where did I first see this?

How we handle conflict. How we speak to ourselves. What we accept in relationships. How often we put our needs last.

Exploring these questions can bring us back to what we witnessed growing up and what our mothers and grandmothers may have experienced, too.

We can have compassion for their stories while making different choices for ourselves.

This is part of the work we explore at The Sweet Surrender: recognizing what feels familiar, questioning what no longer serves us, and intentionally practicing a new way forward.

What is one pattern you’re ready to change? You can answer privately by messaging me or personally reflecting.

Join us Sunday October 18th in Nyack, NY for the Sweet Surrender: Returning to Self. A Womb Healing Circle. Spots are Limited. Registration is linked in my bio.

10/05/2026

THANK YOU & for always creating such a great experience !! Yall are truly an inspiration. We look forward to this annual benefit for the every year. The vibe, the conversations, the connections are always so worth every minute and effort we pour into our products and services.

Farm Day always gives the sense of if you do what you love it doesn’t feel like work. Big Love to everyone to stopped by table. From the first smile, first hug, first sale it’s all love 🫶🏾 and the repeat customers that say I saw you were gonna be here so I came 🥰🙏🏾 so dope.

What a gift and joy it is to be part of such an amazing community. Love y’all.

Address

1350 Route 9
Garrison, NY
10524

Opening Hours

Monday 9am - 2pm
5pm - 9pm
Tuesday 10am - 4pm
Wednesday 9am - 1pm
Thursday 9am - 2pm
Friday 9am - 3pm
Saturday 9am - 12pm

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