ErikeFitness

09/07/2023

😶😶..Fallin off was never really an option

08/24/2023

🔌🔌🔌

02/25/2022

Stay Tuned 🙏

🔥 🏉

09/16/2016

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I'm on a mission. Let's get you in shape. No more procrastinating. Join my Transform 2020 program starting this weekend.

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09/16/2016

Excellent back workout. I practice what I preach. Sign up for the next round of Transform 20/20.

09/15/2016

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Tricep and Core work
One of the most overlooked regions of our body is our core. There's so much more to our core than just sit ups. It is important that you incorporate core work when weight lifting to keep your body in balance.
1st exercise: 3 sets of 15. Tricep extensions also make sure the ball or your feet do not touch the ground.

2nd exercise: 3 sets of 15. Once again keep the ball and your feet elevated at all times. Keep your back rested on the bench.

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09/15/2016

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Real people. Real results. This is the real deal everyone. Let's achieve our fitness goals together. The next group for transform 20/20 starts this weekend. Sign up now!

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09/15/2016

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Get your TOTAL BODY WORKOUT on with Tobe at FTBK Tuesdays at 5:30-6:30 PM and Thursdays at 4-5 PM!

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09/15/2016

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Hey everyone. Checkout this page I found for great recipes and meal prep ideas to eat great and stay healthy.

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09/15/2016

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My goal is to help you actualize yours. Send an email if you have any personal health, diet, and exercise questions. We're in this together.

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09/15/2016

Hit the ground running this week! Start with a positive attitude and watch how everything else falls into place. Chase your dreams. Be aggressive!

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09/15/2016

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How I feel after a hard workout!

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09/15/2016

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Real people. Real results. The next group for Transformation 20/20 starts next weekend. Sign up now.

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09/15/2016

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Real people. Real results. This isn't a gimmick or joke people. Sign up for the next round of Transform 20/20 starting this weekend.

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09/15/2016

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Another day in the books. Looking towards a better tomorrow. It's not too late to sign up for the next round of Transform 20/20. Contact now. We begin in a week.

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09/15/2016

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Need a Trainer? Mentor? Coach? Meal Plan? Home Routines? Event Coordinator? Free Consultation? Contact me right away. - [email protected]

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09/15/2016

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Another Monday. Another opportunity to get better. The hardest part is getting started. Stop right now and do 10 squats. Congrats, you've started.

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09/15/2016

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Don't get caught up in someone else's progress or compare any perceived shortcomings. Focus on yourself and be better than you were yesterday. Results will come.

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