Connected Seniors: RU-N Advocates for Healthy Living Initiative

02/17/2023

As we age, our bodies require unique maintenance. Here are some basic tips for maintaining those needs in order to age in a healthy manner.
"Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease.
Choose foods with little to no added sugar, saturated fats, and sodium.
- Get enough protein during your day to maintain muscle mass.
-Focus on the nutrients you need, including potassium, calcium, vitamin D, dietary fiber, and vitamin B12.
With age, you may lose some of your sense of thirst. Drink water often. Low- or fat-free milk, including lactose-free options or fortified soy beverage and 100% juice can also help you stay hydrated. Limit beverages that have lots of added sugars or salt.
-Maintain a healthy weight or prevent additional weight gain by following a healthy dietary pattern and adopting an active lifestyle.
Learn how much to eat from all five food groups and find out how many calories you need each day to help you maintain energy using the MyPlate Plan.
Try to prevent foodborne illness (food poisoning) by keeping food safe. Learn more about the four steps to safer food choices—Clean, Separate, Cook, and Chill—at FoodSafety.gov."

- https://www.myplate.gov/life-stages/older-adults

02/15/2023

There are everyday activities you can incorporate into your routine that have the same benefits of extensive workouts. Walking, jogging, and even arm raises give you all the benefits and none of the hassle.

" Being physically active can help you stay strong and independent. For older adults, regular physical activity supports a number of health benefits, including brain function, balance, and bone strength.
-Try to get at least 150 minutes (or two and a half hours) of moderate activity per day. Moderate means any activity that gets your heart beating faster.
-[Do activities that make your muscles work harder than usual at least two days of the week.
-Learn more in the Move Your Way Fact Sheet for Older Adults. "

https://www.myplate.gov/life-stages/older-adults

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12/12/2022

Welcome to CONNECTED SENIORS!

The COVID-19 pandemic forever changed the way we think about communicating! For many of us, technology and virtual programming have taken on new meaning and shape the way we share and receive information. CONNECTED SENIORS is your guide to reliable sources that provide healthy living tips and tools as well as a safe space for practice digital skills.

An outgrowth of Rutgers University-Newark's (RU-N) Office of University-Community Partnerships (OUCP), the Advocates for Healthy Living Initiative (AHLI), and our Senior Connect Digital Divide Training Program (SC/DD), CONNECTED SENIORS is your internet-based healthy information partner. Each week we will explore topics and health behaviors that could keep you healthier, happier, and more engaged with others! We will only use reputable, verified sites and information sources so that you can feel confident in clicking on the links provided.

On behalf of RUN, OUCP, and AHLI we welcome you to CONNECTED SENIORS! We invite you to Live Your Best Life!

For more information on AHLI visit our website at: https://oucp.newark.rutgers.edu/ahli-2021/

Living Your Best Life: Eat, Drink, & Be Healthy. Get Fit, Stay in Shape, Meditate, Eat Well, Enjoy your favorite oldies, all in the comfort of your own home!