
05/15/2025
Did you know HRV is one of the best ways to measure your fitness and recovery? It reflects how well your body adapts to stress, exercise, and daily life!
💡 What is HRV?
It’s the variation in time between heartbeats, influenced by your nervous system. A higher HRV = better fitness, recovery, and resilience!
🔥 How to Improve HRV:
1. Exercise (especially Zone 2 cardio!)
2. Sleep well & stay consistent 💤
3. Hydrate & fuel your body right 💧🥗
4. Breathe, meditate, and manage stress 🧘♂️
5. Get outside & soak in nature 🌿🌻
Tracking HRV over time can help optimize your performance & well-being! Who’s keeping an eye on theirs?
Source: Functional Medicine University
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https://www.antiagingwellnessmd.com/